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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Peppers, sweet, green, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped or strips 135.00 g1.000 tablespoon, chopped 11.60 g
Proximates
Energy28.00 kcal37.800 kcal3.248 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.92 g1.242 g0.107 g
Fiber, total dietary1.20 g1.620 g0.139 g
Glucose (dextrose)1.55 g2.092 g0.180 g
Total lipid (fat)0.20 g0.270 g0.023 g
Energy117.00 kJ157.950 kJ13.572 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.50 g2.025 g0.174 g
Water91.87 g124.025 g10.657 g
Ash0.31 g0.419 g0.036 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.15 g0.203 g0.017 g
Carbohydrate, by difference6.70 g9.045 g0.777 g
Sugars, total3.19 g4.306 g0.370 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na2.00 mg2.700 mg0.232 mg
Magnesium, Mg10.00 mg13.500 mg1.160 mg
Copper, Cu0.07 mg0.088 mg0.008 mg
Potassium, K166.00 mg224.100 mg19.256 mg
Zinc, Zn0.12 mg0.162 mg0.014 mg
Manganese, Mn0.12 mg0.155 mg0.013 mg
Iron, Fe0.46 mg0.621 mg0.053 mg
Phosphorus, P18.00 mg24.300 mg2.088 mg
Calcium, Ca9.00 mg12.150 mg1.044 mg
Selenium, Se0.30 g0.405 g0.035 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta264.00 g356.400 g30.624 g
Vitamin C, total ascorbic acid74.40 mg100.440 mg8.630 mg
Vitamin A, RAE23.00 g31.050 g2.668 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.50 mg0.675 mg0.058 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.06 mg0.080 mg0.007 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.08 mg0.107 mg0.009 mg
Cryptoxanthin, beta8.00 g10.800 g0.928 g
Vitamin B-60.23 mg0.315 mg0.027 mg
Tocopherol, gamma0.01 mg0.014 mg0.001 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin0.48 mg0.644 mg0.055 mg
Folate, total16.00 g21.600 g1.856 g
Riboflavin0.03 mg0.041 mg0.003 mg
Carotene, alpha26.00 g35.100 g3.016 g
Lutein + zeaxanthin431.00 g581.850 g49.996 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU468.00 IU631.800 IU54.288 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.039 g0.003 g
16:00.02 g0.030 g0.003 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.009 g0.001 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.018 g0.002 g
16:1 undifferentiated0.00 g0.001 g0.000 g
18:1 undifferentiated0.01 g0.016 g0.001 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.11 g0.143 g0.012 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.014 g0.001 g
18:2 undifferentiated0.10 g0.130 g0.011 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.026 g0.002 g
Proline0.04 g0.054 g0.005 g
Leucine0.05 g0.065 g0.006 g
Arginine0.04 g0.059 g0.005 g
Glutamic acid0.12 g0.165 g0.014 g
Glycine0.03 g0.046 g0.004 g
Threonine0.03 g0.046 g0.004 g
Tyrosine0.02 g0.026 g0.002 g
Lysine0.04 g0.055 g0.005 g
Aspartic acid0.13 g0.178 g0.015 g
Phenylalanine0.03 g0.039 g0.003 g
Alanine0.04 g0.051 g0.004 g
Valine0.04 g0.053 g0.005 g
Cystine0.02 g0.024 g0.002 g
Isoleucine0.03 g0.041 g0.003 g
Methionine0.01 g0.015 g0.001 g
Tryptophan0.01 g0.016 g0.001 g
Serine0.04 g0.050 g0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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