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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Poi
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup 240.00 g |
| Proximates |
| Energy | 112.00 kcal | 268.800 kcal |
| Protein | 0.38 g | 0.912 g |
| Fiber, total dietary | 0.40 g | 0.960 g |
| Total lipid (fat) | 0.14 g | 0.336 g |
| Energy | 469.00 kJ | 1125.600 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 71.64 g | 171.936 g |
| Ash | 0.61 g | 1.464 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 27.23 g | 65.352 g |
| Sugars, total | 0.39 g | 0.936 g |
| Minerals |
| Sodium, Na | 12.00 mg | 28.800 mg |
| Magnesium, Mg | 24.00 mg | 57.600 mg |
| Copper, Cu | 0.17 mg | 0.398 mg |
| Potassium, K | 183.00 mg | 439.200 mg |
| Zinc, Zn | 0.22 mg | 0.528 mg |
| Manganese, Mn | 0.37 mg | 0.888 mg |
| Iron, Fe | 0.88 mg | 2.112 mg |
| Phosphorus, P | 39.00 mg | 93.600 mg |
| Calcium, Ca | 16.00 mg | 38.400 mg |
| Selenium, Se | 0.70 µg | 1.680 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 31.00 µg | 74.400 µg |
| Vitamin C, total ascorbic acid | 4.00 mg | 9.600 mg |
| Vitamin A, RAE | 3.00 µg | 7.200 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 2.30 mg | 5.520 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.13 mg | 0.312 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.29 mg | 0.703 mg |
| Cryptoxanthin, beta | 17.00 µg | 40.800 µg |
| Vitamin B-6 | 0.27 mg | 0.655 mg |
| Niacin | 1.10 mg | 2.640 mg |
| Folate, total | 21.00 µg | 50.400 µg |
| Riboflavin | 0.04 mg | 0.096 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 66.00 IU | 158.400 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.03 g | 0.070 g |
| 16:0 | 0.03 g | 0.060 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.010 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.026 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.01 g | 0.026 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.06 g | 0.139 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.02 g | 0.043 g |
| 18:2 undifferentiated | 0.04 g | 0.096 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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