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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potato, flesh and skin, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, diced 75.00 g1.000 Potato large (3" to 4-1/4" dia) 369.00 g1.000 Potato small (1-3/4" to 2-1/2" dia) 170.00 g1.000 Potato medium (2-1/4" to 3-1/4" dia) 213.00 g
Proximates
Energy77.00 kcal57.750 kcal284.130 kcal130.900 kcal164.010 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein2.02 g1.515 g7.454 g3.434 g4.303 g
Fiber, total dietary2.20 g1.650 g8.118 g3.740 g4.686 g
Glucose (dextrose)0.33 g0.247 g1.218 g0.561 g0.703 g
Total lipid (fat)0.09 g0.068 g0.332 g0.153 g0.192 g
Energy321.00 kJ240.750 kJ1184.490 kJ545.700 kJ683.730 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.27 g0.203 g0.996 g0.459 g0.575 g
Starch15.44 g11.580 g56.974 g26.248 g32.887 g
Water79.34 g59.505 g292.765 g134.878 g168.994 g
Ash1.08 g0.810 g3.985 g1.836 g2.300 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.17 g0.128 g0.627 g0.289 g0.362 g
Carbohydrate, by difference17.47 g13.102 g64.464 g29.699 g37.211 g
Sugars, total0.78 g0.585 g2.878 g1.326 g1.661 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na6.00 mg4.500 mg22.140 mg10.200 mg12.780 mg
Magnesium, Mg23.00 mg17.250 mg84.870 mg39.100 mg48.990 mg
Copper, Cu0.11 mg0.081 mg0.399 mg0.184 mg0.230 mg
Potassium, K421.00 mg315.750 mg1553.490 mg715.700 mg896.730 mg
Zinc, Zn0.29 mg0.217 mg1.070 mg0.493 mg0.618 mg
Manganese, Mn0.15 mg0.115 mg0.565 mg0.260 mg0.326 mg
Iron, Fe0.78 mg0.585 mg2.878 mg1.326 mg1.661 mg
Phosphorus, P57.00 mg42.750 mg210.330 mg96.900 mg121.410 mg
Calcium, Ca12.00 mg9.000 mg44.280 mg20.400 mg25.560 mg
Selenium, Se0.30 g0.225 g1.107 g0.510 g0.639 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta1.00 g0.750 g3.690 g1.700 g2.130 g
Vitamin C, total ascorbic acid19.70 mg14.775 mg72.693 mg33.490 mg41.961 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.01 mg0.007 mg0.037 mg0.017 mg0.021 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.08 mg0.060 mg0.295 mg0.136 mg0.170 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.222 mg1.092 mg0.503 mg0.630 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg0.221 mg1.089 mg0.501 mg0.628 mg
Tocopherol, gamma0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.05 mg0.790 mg3.889 mg1.792 mg2.245 mg
Folate, total16.00 g12.000 g59.040 g27.200 g34.080 g
Riboflavin0.03 mg0.024 mg0.118 mg0.054 mg0.068 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin8.00 g6.000 g29.520 g13.600 g17.040 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU2.00 IU1.500 IU7.380 IU3.400 IU4.260 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.002 g0.011 g0.005 g0.006 g
Fatty acids, total saturated0.03 g0.019 g0.096 g0.044 g0.055 g
16:00.02 g0.012 g0.059 g0.027 g0.034 g
14:00.00 g0.001 g0.004 g0.002 g0.002 g
10:00.00 g0.001 g0.004 g0.002 g0.002 g
18:00.00 g0.003 g0.015 g0.007 g0.009 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.002 g0.007 g0.003 g0.004 g
16:1 undifferentiated0.00 g0.001 g0.004 g0.002 g0.002 g
18:1 undifferentiated0.00 g0.001 g0.004 g0.002 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.032 g0.159 g0.073 g0.092 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.007 g0.037 g0.017 g0.021 g
18:2 undifferentiated0.03 g0.024 g0.118 g0.054 g0.068 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.026 g0.125 g0.058 g0.072 g
Proline0.06 g0.047 g0.229 g0.105 g0.132 g
Leucine0.10 g0.072 g0.354 g0.163 g0.204 g
Arginine0.10 g0.074 g0.365 g0.168 g0.211 g
Glutamic acid0.34 g0.259 g1.273 g0.587 g0.735 g
Glycine0.06 g0.042 g0.207 g0.095 g0.119 g
Threonine0.07 g0.050 g0.244 g0.112 g0.141 g
Tyrosine0.05 g0.035 g0.173 g0.080 g0.100 g
Lysine0.10 g0.079 g0.387 g0.178 g0.224 g
Aspartic acid0.47 g0.354 g1.742 g0.802 g1.005 g
Phenylalanine0.08 g0.060 g0.295 g0.136 g0.170 g
Alanine0.06 g0.047 g0.229 g0.105 g0.132 g
Valine0.10 g0.076 g0.373 g0.172 g0.215 g
Cystine0.02 g0.018 g0.089 g0.041 g0.051 g
Isoleucine0.07 g0.049 g0.240 g0.111 g0.138 g
Methionine0.03 g0.023 g0.114 g0.053 g0.066 g
Tryptophan0.02 g0.016 g0.077 g0.036 g0.045 g
Serine0.07 g0.055 g0.269 g0.124 g0.155 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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