Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Potatoes, white, flesh and skin, raw

Nutrient	Value per 100 grams of edible portion	0.500 cup, diced 75.00 g	1.000 large (3" to 4-1/4" dia.) 369.00 g	1.000 small (1-3/4" to 2-1/4" dia.) 92.00 g	1.000 medium (2+-1/4" to 3-1/4" dia.) 213.00 g
Proximates
Energy	69.00 kcal	51.750 kcal	254.610 kcal	63.480 kcal	146.970 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	1.68 g	1.260 g	6.199 g	1.546 g	3.578 g
Fiber, total dietary	2.40 g	1.800 g	8.856 g	2.208 g	5.112 g
Glucose (dextrose)	0.53 g	0.398 g	1.956 g	0.488 g	1.129 g
Total lipid (fat)	0.10 g	0.075 g	0.369 g	0.092 g	0.213 g
Energy	288.00 kJ	216.000 kJ	1062.720 kJ	264.960 kJ	613.440 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.34 g	0.255 g	1.255 g	0.313 g	0.724 g
Starch	13.49 g	10.117 g	49.778 g	12.411 g	28.734 g
Water	81.58 g	61.185 g	301.030 g	75.054 g	173.765 g
Ash	0.94 g	0.705 g	3.469 g	0.865 g	2.002 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.28 g	0.210 g	1.033 g	0.258 g	0.596 g
Carbohydrate, by difference	15.71 g	11.783 g	57.970 g	14.453 g	33.462 g
Sugars, total	1.15 g	0.863 g	4.244 g	1.058 g	2.450 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	16.00 mg	12.000 mg	59.040 mg	14.720 mg	34.080 mg
Magnesium, Mg	21.00 mg	15.750 mg	77.490 mg	19.320 mg	44.730 mg
Copper, Cu	0.12 mg	0.087 mg	0.428 mg	0.107 mg	0.247 mg
Potassium, K	407.00 mg	305.250 mg	1501.830 mg	374.440 mg	866.910 mg
Zinc, Zn	0.29 mg	0.217 mg	1.070 mg	0.267 mg	0.618 mg
Manganese, Mn	0.14 mg	0.109 mg	0.535 mg	0.133 mg	0.309 mg
Iron, Fe	0.52 mg	0.390 mg	1.919 mg	0.478 mg	1.108 mg
Phosphorus, P	62.00 mg	46.500 mg	228.780 mg	57.040 mg	132.060 mg
Calcium, Ca	9.00 mg	6.750 mg	33.210 mg	8.280 mg	19.170 mg
Selenium, Se	0.30 µg	0.225 µg	1.107 µg	0.276 µg	0.639 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5.00 µg	3.750 µg	18.450 µg	4.600 µg	10.650 µg
Vitamin C, total ascorbic acid	9.10 mg	6.825 mg	33.579 mg	8.372 mg	19.383 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.007 mg	0.037 mg	0.009 mg	0.021 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.053 mg	0.262 mg	0.065 mg	0.151 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.28 mg	0.211 mg	1.037 mg	0.259 mg	0.599 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.152 mg	0.749 mg	0.187 mg	0.432 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.07 mg	0.799 mg	3.934 mg	0.981 mg	2.271 mg
Folate, total	18.00 µg	13.500 µg	66.420 µg	16.560 µg	38.340 µg
Riboflavin	0.03 mg	0.026 mg	0.125 mg	0.031 mg	0.072 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	13.00 µg	9.750 µg	47.970 µg	11.960 µg	27.690 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	8.00 IU	6.000 IU	29.520 IU	7.360 IU	17.040 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.011 g	0.003 g	0.006 g
Fatty acids, total saturated	0.03 g	0.019 g	0.096 g	0.024 g	0.055 g
16:0	0.02 g	0.012 g	0.059 g	0.015 g	0.034 g
14:0	0.00 g	0.001 g	0.004 g	0.001 g	0.002 g
10:0	0.00 g	0.001 g	0.004 g	0.001 g	0.002 g
18:0	0.00 g	0.003 g	0.015 g	0.004 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.002 g	0.007 g	0.002 g	0.004 g
16:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.004 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.032 g	0.159 g	0.040 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.007 g	0.037 g	0.009 g	0.021 g
18:2 undifferentiated	0.03 g	0.024 g	0.118 g	0.029 g	0.068 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.021 g	0.103 g	0.026 g	0.060 g
Proline	0.05 g	0.038 g	0.188 g	0.047 g	0.109 g
Leucine	0.08 g	0.060 g	0.295 g	0.074 g	0.170 g
Arginine	0.08 g	0.062 g	0.303 g	0.075 g	0.175 g
Glutamic acid	0.29 g	0.214 g	1.055 g	0.263 g	0.609 g
Glycine	0.05 g	0.034 g	0.170 g	0.042 g	0.098 g
Threonine	0.06 g	0.041 g	0.203 g	0.051 g	0.117 g
Tyrosine	0.04 g	0.029 g	0.144 g	0.036 g	0.083 g
Lysine	0.09 g	0.065 g	0.321 g	0.080 g	0.185 g
Aspartic acid	0.39 g	0.293 g	1.443 g	0.360 g	0.833 g
Phenylalanine	0.07 g	0.050 g	0.244 g	0.061 g	0.141 g
Alanine	0.05 g	0.038 g	0.188 g	0.047 g	0.109 g
Valine	0.08 g	0.063 g	0.310 g	0.077 g	0.179 g
Cystine	0.02 g	0.015 g	0.074 g	0.018 g	0.043 g
Isoleucine	0.05 g	0.041 g	0.199 g	0.050 g	0.115 g
Methionine	0.03 g	0.019 g	0.096 g	0.024 g	0.055 g
Tryptophan	0.02 g	0.013 g	0.063 g	0.016 g	0.036 g
Serine	0.06 g	0.046 g	0.225 g	0.056 g	0.130 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.