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Potatoes, Russet, flesh and skin, baked

Nutrient	Value per 100 grams of edible portion	1.000 potato large (3" to 4-1/4" dia. 299.00 g	1.000 potato small (1-3/4" to 2-1/2" dia.) 138.00 g	1.000 potato medium (2-1/4" to 3-1/4" dia.) 173.00 g
Proximates
Energy	97.00 kcal	290.030 kcal	133.860 kcal	167.810 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	2.63 g	7.864 g	3.629 g	4.550 g
Fiber, total dietary	2.30 g	6.877 g	3.174 g	3.979 g
Glucose (dextrose)	0.37 g	1.106 g	0.511 g	0.640 g
Total lipid (fat)	0.13 g	0.389 g	0.179 g	0.225 g
Energy	408.00 kJ	1219.920 kJ	563.040 kJ	705.840 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.32 g	0.957 g	0.442 g	0.554 g
Starch	17.45 g	52.175 g	24.081 g	30.188 g
Water	74.45 g	222.606 g	102.741 g	128.798 g
Ash	1.35 g	4.037 g	1.863 g	2.336 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.39 g	1.166 g	0.538 g	0.675 g
Carbohydrate, by difference	21.44 g	64.106 g	29.587 g	37.091 g
Sugars, total	1.08 g	3.229 g	1.490 g	1.868 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Fluoride, F	45.20 µg	135.148 µg	62.376 µg	78.196 µg
Sodium, Na	14.00 mg	41.860 mg	19.320 mg	24.220 mg
Magnesium, Mg	30.00 mg	89.700 mg	41.400 mg	51.900 mg
Copper, Cu	0.11 mg	0.320 mg	0.148 mg	0.185 mg
Potassium, K	550.00 mg	1644.500 mg	759.000 mg	951.500 mg
Zinc, Zn	0.35 mg	1.046 mg	0.483 mg	0.605 mg
Manganese, Mn	0.23 mg	0.682 mg	0.315 mg	0.394 mg
Iron, Fe	1.07 mg	3.199 mg	1.477 mg	1.851 mg
Phosphorus, P	71.00 mg	212.290 mg	97.980 mg	122.830 mg
Calcium, Ca	18.00 mg	53.820 mg	24.840 mg	31.140 mg
Selenium, Se	0.50 µg	1.495 µg	0.690 µg	0.865 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	17.940 µg	8.280 µg	10.380 µg
Vitamin C, total ascorbic acid	8.30 mg	24.817 mg	11.454 mg	14.359 mg
Vitamin A, RAE	1.00 µg	2.990 µg	1.380 µg	1.730 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.07 mg	0.209 mg	0.097 mg	0.121 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.200 mg	0.092 mg	0.116 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.38 mg	1.136 mg	0.524 mg	0.657 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.35 mg	1.058 mg	0.489 mg	0.612 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.35 mg	4.031 mg	1.860 mg	2.332 mg
Folate, total	26.00 µg	77.740 µg	35.880 µg	44.980 µg
Riboflavin	0.05 mg	0.144 mg	0.066 mg	0.083 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	19.00 µg	56.810 µg	26.220 µg	32.870 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	29.900 IU	13.800 IU	17.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.012 g	0.006 g	0.007 g
Fatty acids, total saturated	0.03 g	0.102 g	0.047 g	0.059 g
16:0	0.02 g	0.063 g	0.029 g	0.036 g
14:0	0.00 g	0.003 g	0.001 g	0.002 g
10:0	0.00 g	0.003 g	0.001 g	0.002 g
18:0	0.01 g	0.015 g	0.007 g	0.009 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.009 g	0.004 g	0.005 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.167 g	0.077 g	0.097 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.039 g	0.018 g	0.022 g
18:2 undifferentiated	0.04 g	0.123 g	0.057 g	0.071 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.132 g	0.061 g	0.076 g
Proline	0.08 g	0.242 g	0.112 g	0.140 g
Leucine	0.12 g	0.374 g	0.172 g	0.216 g
Arginine	0.13 g	0.389 g	0.179 g	0.225 g
Glutamic acid	0.45 g	1.346 g	0.621 g	0.779 g
Glycine	0.07 g	0.218 g	0.101 g	0.126 g
Threonine	0.09 g	0.257 g	0.119 g	0.149 g
Tyrosine	0.06 g	0.185 g	0.086 g	0.107 g
Lysine	0.14 g	0.410 g	0.189 g	0.237 g
Aspartic acid	0.61 g	1.839 g	0.849 g	1.064 g
Phenylalanine	0.10 g	0.311 g	0.144 g	0.180 g
Alanine	0.08 g	0.239 g	0.110 g	0.138 g
Valine	0.13 g	0.392 g	0.181 g	0.227 g
Cystine	0.03 g	0.093 g	0.043 g	0.054 g
Isoleucine	0.09 g	0.254 g	0.117 g	0.147 g
Methionine	0.04 g	0.123 g	0.057 g	0.071 g
Tryptophan	0.03 g	0.081 g	0.037 g	0.047 g
Serine	0.10 g	0.284 g	0.131 g	0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.