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Potatoes, red, flesh and skin, baked

Nutrient	Value per 100 grams of edible portion	1.000 potato large (3" to 4-1/4" dia. 299.00 g	1.000 potato small (1-3/4" to 2-1/2" dia.) 138.00 g	1.000 potato medium (2-1/4" to 3-1/4" dia.) 173.00 g
Proximates
Energy	89.00 kcal	266.110 kcal	122.820 kcal	153.970 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g
Protein	2.30 g	6.877 g	3.174 g	3.979 g
Fiber, total dietary	1.80 g	5.382 g	2.484 g	3.114 g
Glucose (dextrose)	0.55 g	1.645 g	0.759 g	0.952 g
Total lipid (fat)	0.15 g	0.449 g	0.207 g	0.260 g
Energy	372.00 kJ	1112.280 kJ	513.360 kJ	643.560 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.44 g	1.316 g	0.607 g	0.761 g
Starch	15.15 g	45.299 g	20.907 g	26.210 g
Water	76.67 g	229.243 g	105.805 g	132.639 g
Ash	1.29 g	3.857 g	1.780 g	2.232 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g
Sucrose	0.45 g	1.346 g	0.621 g	0.779 g
Carbohydrate, by difference	19.59 g	58.574 g	27.034 g	33.891 g
Sugars, total	1.43 g	4.276 g	1.973 g	2.474 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	12.00 mg	35.880 mg	16.560 mg	20.760 mg
Magnesium, Mg	28.00 mg	83.720 mg	38.640 mg	48.440 mg
Copper, Cu	0.17 mg	0.520 mg	0.240 mg	0.301 mg
Potassium, K	545.00 mg	1629.550 mg	752.100 mg	942.850 mg
Zinc, Zn	0.40 mg	1.196 mg	0.552 mg	0.692 mg
Manganese, Mn	0.17 mg	0.517 mg	0.239 mg	0.299 mg
Iron, Fe	0.70 mg	2.093 mg	0.966 mg	1.211 mg
Phosphorus, P	72.00 mg	215.280 mg	99.360 mg	124.560 mg
Calcium, Ca	9.00 mg	26.910 mg	12.420 mg	15.570 mg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	6.00 µg	17.940 µg	8.280 µg	10.380 µg
Vitamin C, total ascorbic acid	12.60 mg	37.674 mg	17.388 mg	21.798 mg
Vitamin A, RAE	1.00 µg	2.990 µg	1.380 µg	1.730 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.239 mg	0.110 mg	0.138 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.215 mg	0.099 mg	0.125 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.34 mg	1.020 mg	0.471 mg	0.590 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.21 mg	0.634 mg	0.293 mg	0.367 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.59 mg	4.769 mg	2.201 mg	2.759 mg
Folate, total	27.00 µg	80.730 µg	37.260 µg	46.710 µg
Riboflavin	0.05 mg	0.150 mg	0.069 mg	0.087 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	27.00 µg	80.730 µg	37.260 µg	46.710 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	10.00 IU	29.900 IU	13.800 IU	17.300 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.009 g	0.004 g	0.005 g
Fatty acids, total saturated	0.03 g	0.078 g	0.036 g	0.045 g
16:0	0.02 g	0.048 g	0.022 g	0.028 g
14:0	0.00 g	0.003 g	0.001 g	0.002 g
10:0	0.00 g	0.003 g	0.001 g	0.002 g
18:0	0.00 g	0.012 g	0.006 g	0.007 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.006 g	0.003 g	0.003 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.003 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.129 g	0.059 g	0.074 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.030 g	0.014 g	0.017 g
18:2 undifferentiated	0.03 g	0.096 g	0.044 g	0.055 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.117 g	0.054 g	0.067 g
Proline	0.07 g	0.209 g	0.097 g	0.121 g
Leucine	0.11 g	0.326 g	0.150 g	0.189 g
Arginine	0.11 g	0.338 g	0.156 g	0.195 g
Glutamic acid	0.39 g	1.175 g	0.542 g	0.680 g
Glycine	0.06 g	0.191 g	0.088 g	0.111 g
Threonine	0.07 g	0.224 g	0.103 g	0.130 g
Tyrosine	0.05 g	0.161 g	0.075 g	0.093 g
Lysine	0.12 g	0.359 g	0.166 g	0.208 g
Aspartic acid	0.54 g	1.606 g	0.741 g	0.929 g
Phenylalanine	0.09 g	0.272 g	0.126 g	0.157 g
Alanine	0.07 g	0.209 g	0.097 g	0.121 g
Valine	0.12 g	0.344 g	0.159 g	0.199 g
Cystine	0.03 g	0.081 g	0.037 g	0.047 g
Isoleucine	0.07 g	0.221 g	0.102 g	0.128 g
Methionine	0.04 g	0.105 g	0.048 g	0.061 g
Tryptophan	0.02 g	0.069 g	0.032 g	0.040 g
Serine	0.08 g	0.248 g	0.115 g	0.144 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.