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Potatoes, baked, flesh, without salt

Nutrient	Value per 100 grams of edible portion	0.500 cup 61.00 g	1.000 potato (2-1/3" x 4-3/4") 156.00 g
Proximates
Energy	93.00 kcal	56.730 kcal	145.080 kcal
Protein	1.96 g	1.196 g	3.058 g
Fiber, total dietary	1.50 g	0.915 g	2.340 g
Total lipid (fat)	0.10 g	0.061 g	0.156 g
Energy	390.00 kJ	237.900 kJ	608.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	75.42 g	46.006 g	117.655 g
Ash	0.97 g	0.592 g	1.513 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	21.55 g	13.146 g	33.618 g
Sugars, total	1.70 g	1.037 g	2.652 g
Minerals
Sodium, Na	5.00 mg	3.050 mg	7.800 mg
Magnesium, Mg	25.00 mg	15.250 mg	39.000 mg
Copper, Cu	0.21 mg	0.131 mg	0.335 mg
Potassium, K	391.00 mg	238.510 mg	609.960 mg
Zinc, Zn	0.29 mg	0.177 mg	0.452 mg
Manganese, Mn	0.16 mg	0.098 mg	0.251 mg
Iron, Fe	0.35 mg	0.213 mg	0.546 mg
Phosphorus, P	50.00 mg	30.500 mg	78.000 mg
Calcium, Ca	5.00 mg	3.050 mg	7.800 mg
Selenium, Se	0.30 µg	0.183 µg	0.468 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin C, total ascorbic acid	12.80 mg	7.808 mg	19.968 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.04 mg	0.024 mg	0.062 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.064 mg	0.164 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.56 mg	0.339 mg	0.866 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.30 mg	0.184 mg	0.470 mg
Niacin	1.40 mg	0.851 mg	2.176 mg
Folate, total	9.00 µg	5.490 µg	14.040 µg
Riboflavin	0.02 mg	0.013 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.002 g	0.005 g
Fatty acids, total saturated	0.03 g	0.016 g	0.041 g
16:0	0.02 g	0.010 g	0.025 g
14:0	0.00 g	0.001 g	0.002 g
10:0	0.00 g	0.001 g	0.002 g
18:0	0.00 g	0.002 g	0.006 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.003 g
16:1 undifferentiated	0.00 g	0.001 g	0.002 g
18:1 undifferentiated	0.00 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.026 g	0.067 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.006 g	0.016 g
18:2 undifferentiated	0.03 g	0.020 g	0.050 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.026 g	0.067 g
Proline	0.07 g	0.043 g	0.109 g
Leucine	0.12 g	0.072 g	0.184 g
Arginine	0.09 g	0.055 g	0.140 g
Glutamic acid	0.33 g	0.200 g	0.512 g
Glycine	0.06 g	0.035 g	0.090 g
Threonine	0.07 g	0.043 g	0.111 g
Tyrosine	0.07 g	0.045 g	0.114 g
Lysine	0.12 g	0.073 g	0.186 g
Aspartic acid	0.48 g	0.292 g	0.747 g
Phenylalanine	0.09 g	0.053 g	0.136 g
Alanine	0.06 g	0.037 g	0.094 g
Valine	0.11 g	0.067 g	0.172 g
Cystine	0.03 g	0.015 g	0.039 g
Isoleucine	0.08 g	0.049 g	0.125 g
Methionine	0.03 g	0.019 g	0.048 g
Tryptophan	0.03 g	0.018 g	0.047 g
Serine	0.09 g	0.052 g	0.133 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.