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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, baked, skin, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 skin 58.00 g |
| Proximates |
| Energy | 198.00 kcal | 114.840 kcal |
| Protein | 4.29 g | 2.488 g |
| Fiber, total dietary | 7.90 g | 4.582 g |
| Total lipid (fat) | 0.10 g | 0.058 g |
| Energy | 830.00 kJ | 481.400 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 47.31 g | 27.440 g |
| Ash | 2.24 g | 1.299 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 46.06 g | 26.715 g |
| Sugars, total | 1.40 g | 0.812 g |
| Minerals |
| Sodium, Na | 21.00 mg | 12.180 mg |
| Magnesium, Mg | 43.00 mg | 24.940 mg |
| Copper, Cu | 0.82 mg | 0.474 mg |
| Potassium, K | 573.00 mg | 332.340 mg |
| Zinc, Zn | 0.49 mg | 0.284 mg |
| Manganese, Mn | 0.62 mg | 0.357 mg |
| Iron, Fe | 7.04 mg | 4.083 mg |
| Phosphorus, P | 101.00 mg | 58.580 mg |
| Calcium, Ca | 34.00 mg | 19.720 mg |
| Selenium, Se | 0.70 µg | 0.406 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 6.00 µg | 3.480 µg |
| Vitamin C, total ascorbic acid | 13.50 mg | 7.830 mg |
| Vitamin A, RAE | 1.00 µg | 0.580 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.04 mg | 0.023 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.12 mg | 0.071 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.86 mg | 0.497 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.61 mg | 0.356 mg |
| Niacin | 3.06 mg | 1.778 mg |
| Folate, total | 22.00 µg | 12.760 µg |
| Riboflavin | 0.11 mg | 0.061 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 30.00 µg | 17.400 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10.00 IU | 5.800 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.03 g | 0.015 g |
| 16:0 | 0.02 g | 0.009 g |
| 14:0 | 0.00 g | 0.001 g |
| 10:0 | 0.00 g | 0.001 g |
| 18:0 | 0.00 g | 0.002 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.001 g |
| 16:1 undifferentiated | 0.00 g | 0.001 g |
| 18:1 undifferentiated | 0.00 g | 0.001 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.04 g | 0.025 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.01 g | 0.006 g |
| 18:2 undifferentiated | 0.03 g | 0.019 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.00 g | 0.000 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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