Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Potatoes, hashed brown, home-prepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g
Proximates
Energy	265.00 kcal	413.400 kcal
Galactose	0.00 g	0.000 g
Protein	3.00 g	4.680 g
Fiber, total dietary	3.20 g	4.992 g
Glucose (dextrose)	0.64 g	0.998 g
Total lipid (fat)	12.52 g	19.531 g
Energy	1109.00 kJ	1730.040 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.52 g	0.811 g
Water	47.25 g	73.710 g
Ash	2.12 g	3.307 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.33 g	0.515 g
Carbohydrate, by difference	35.11 g	54.772 g
Sugars, total	1.49 g	2.324 g
Lactose	0.00 g	0.000 g
Minerals
Fluoride, F	0.00 µg	0.000 µg
Sodium, Na	342.00 mg	533.520 mg
Magnesium, Mg	35.00 mg	54.600 mg
Copper, Cu	0.29 mg	0.457 mg
Potassium, K	576.00 mg	898.560 mg
Zinc, Zn	0.47 mg	0.733 mg
Manganese, Mn	0.25 mg	0.385 mg
Iron, Fe	0.55 mg	0.858 mg
Phosphorus, P	70.00 mg	109.200 mg
Calcium, Ca	14.00 mg	21.840 mg
Selenium, Se	0.50 µg	0.780 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg
Carotene, beta	3.00 µg	4.680 µg
Vitamin C, total ascorbic acid	13.00 mg	20.280 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.016 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.17 mg	0.268 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.89 mg	1.393 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.47 mg	0.736 mg
Tocopherol, gamma	0.00 mg	0.000 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.30 mg	3.591 mg
Folate, total	16.00 µg	24.960 µg
Riboflavin	0.03 mg	0.051 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	16.00 µg	24.960 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	5.00 IU	7.800 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.008 g
Fatty acids, total saturated	1.88 g	2.937 g
16:0	1.24 g	1.931 g
14:0	0.01 g	0.022 g
10:0	0.00 g	0.003 g
18:0	0.62 g	0.973 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	5.30 g	8.266 g
16:1 undifferentiated	0.05 g	0.080 g
18:1 undifferentiated	5.25 g	8.187 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	4.70 g	7.337 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.34 g	0.527 g
18:2 undifferentiated	4.36 g	6.808 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.07 g	0.105 g
Proline	0.11 g	0.170 g
Leucine	0.18 g	0.282 g
Arginine	0.14 g	0.217 g
Glutamic acid	0.50 g	0.786 g
Glycine	0.09 g	0.139 g
Threonine	0.11 g	0.170 g
Tyrosine	0.11 g	0.175 g
Lysine	0.18 g	0.284 g
Aspartic acid	0.73 g	1.147 g
Phenylalanine	0.13 g	0.207 g
Alanine	0.09 g	0.145 g
Valine	0.17 g	0.262 g
Cystine	0.04 g	0.061 g
Isoleucine	0.12 g	0.192 g
Methionine	0.05 g	0.073 g
Tryptophan	0.05 g	0.073 g
Serine	0.13 g	0.206 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.