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Potatoes, canned, solids and liquids

Nutrient	Value per 100 grams of edible portion	1.000 cup, whole 300.00 g	1.000 can (303 x 406) 454.00 g
Proximates
Energy	44.00 kcal	132.000 kcal	199.760 kcal
Protein	1.20 g	3.600 g	5.448 g
Fiber, total dietary	1.40 g	4.200 g	6.356 g
Total lipid (fat)	0.11 g	0.330 g	0.499 g
Energy	184.00 kJ	552.000 kJ	835.360 kJ
Water	87.83 g	263.490 g	398.748 g
Ash	0.98 g	2.940 g	4.449 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	9.89 g	29.670 g	44.901 g
Minerals
Sodium, Na	217.00 mg	651.000 mg	985.180 mg
Magnesium, Mg	14.00 mg	42.000 mg	63.560 mg
Copper, Cu	0.07 mg	0.210 mg	0.318 mg
Potassium, K	205.00 mg	615.000 mg	930.700 mg
Zinc, Zn	0.39 mg	1.170 mg	1.771 mg
Manganese, Mn	0.07 mg	0.213 mg	0.322 mg
Iron, Fe	0.72 mg	2.160 mg	3.269 mg
Phosphorus, P	22.00 mg	66.000 mg	99.880 mg
Calcium, Ca	39.00 mg	117.000 mg	177.060 mg
Selenium, Se	0.70 µg	2.100 µg	3.178 µg
Vitamins
Vitamin C, total ascorbic acid	7.60 mg	22.800 mg	34.504 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.102 mg	0.154 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.17 mg	0.522 mg	0.790 mg
Vitamin B-6	0.14 mg	0.411 mg	0.622 mg
Niacin	0.89 mg	2.667 mg	4.036 mg
Folate, total	5.00 µg	15.000 µg	22.700 µg
Riboflavin	0.02 mg	0.060 mg	0.091 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.01 g	0.015 g	0.023 g
Fatty acids, total saturated	0.03 g	0.087 g	0.132 g
16:0	0.02 g	0.054 g	0.082 g
14:0	0.00 g	0.003 g	0.005 g
10:0	0.00 g	0.003 g	0.005 g
18:0	0.00 g	0.012 g	0.018 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.006 g	0.009 g
16:1 undifferentiated	0.00 g	0.003 g	0.005 g
18:1 undifferentiated	0.00 g	0.003 g	0.005 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.05 g	0.144 g	0.218 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.033 g	0.050 g
18:2 undifferentiated	0.04 g	0.105 g	0.159 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.078 g	0.118 g
Proline	0.04 g	0.129 g	0.195 g
Leucine	0.07 g	0.216 g	0.327 g
Arginine	0.06 g	0.168 g	0.254 g
Glutamic acid	0.20 g	0.606 g	0.917 g
Glycine	0.04 g	0.108 g	0.163 g
Threonine	0.04 g	0.129 g	0.195 g
Tyrosine	0.04 g	0.135 g	0.204 g
Lysine	0.07 g	0.219 g	0.331 g
Aspartic acid	0.29 g	0.885 g	1.339 g
Phenylalanine	0.05 g	0.162 g	0.245 g
Alanine	0.04 g	0.111 g	0.168 g
Valine	0.07 g	0.204 g	0.309 g
Cystine	0.01 g	0.045 g	0.068 g
Isoleucine	0.05 g	0.144 g	0.218 g
Methionine	0.02 g	0.057 g	0.086 g
Tryptophan	0.02 g	0.054 g	0.082 g
Serine	0.05 g	0.156 g	0.236 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.