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Potatoes, mashed, dehydrated, granules with milk, dry form

Nutrient	Value per 100 grams of edible portion	1.000 cup 200.00 g
Proximates
Energy	357.00 kcal	714.000 kcal
Protein	10.90 g	21.800 g
Fiber, total dietary	6.60 g	13.200 g
Total lipid (fat)	1.10 g	2.200 g
Energy	1494.00 kJ	2988.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	6.30 g	12.600 g
Ash	4.00 g	8.000 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	77.70 g	155.400 g
Sugars, total	3.37 g	6.740 g
Minerals
Sodium, Na	82.00 mg	164.000 mg
Magnesium, Mg	74.00 mg	148.000 mg
Copper, Cu	0.58 mg	1.156 mg
Potassium, K	1848.00 mg	3696.000 mg
Zinc, Zn	1.20 mg	2.400 mg
Manganese, Mn	0.49 mg	0.976 mg
Iron, Fe	3.50 mg	7.000 mg
Phosphorus, P	237.00 mg	474.000 mg
Calcium, Ca	142.00 mg	284.000 mg
Selenium, Se	26.30 µg	52.600 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	10.00 µg	20.000 µg
Vitamin C, total ascorbic acid	16.00 mg	32.000 mg
Vitamin A, RAE	18.00 µg	36.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.03 mg	0.060 mg
Retinol	17.00 µg	34.000 µg
Thiamin	0.19 mg	0.380 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	1.86 mg	3.728 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.89 mg	1.774 mg
Niacin	4.20 mg	8.400 mg
Folate, total	30.00 µg	60.000 µg
Riboflavin	0.30 mg	0.600 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	37.00 µg	74.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	75.00 IU	150.000 IU
Lipids
8:0	0.01 g	0.010 g
12:0	0.04 g	0.070 g
Fatty acids, total saturated	0.46 g	0.922 g
16:0	0.23 g	0.454 g
14:0	0.05 g	0.106 g
10:0	0.02 g	0.032 g
18:0	0.08 g	0.160 g
4:0	0.01 g	0.030 g
6:0	0.01 g	0.018 g
Fatty acids, total monounsaturated	0.15 g	0.304 g
16:1 undifferentiated	0.02 g	0.032 g
18:1 undifferentiated	0.13 g	0.254 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.28 g	0.570 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.07 g	0.142 g
18:2 undifferentiated	0.21 g	0.420 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	2.00 mg	4.000 mg
Amino Acids
Histidine	0.25 g	0.506 g
Proline	0.51 g	1.022 g
Leucine	0.78 g	1.562 g
Arginine	0.51 g	1.018 g
Glutamic acid	1.91 g	3.826 g
Glycine	0.35 g	0.704 g
Threonine	0.48 g	0.962 g
Tyrosine	0.45 g	0.896 g
Lysine	0.72 g	1.440 g
Aspartic acid	1.98 g	3.956 g
Phenylalanine	0.51 g	1.016 g
Alanine	0.39 g	0.784 g
Valine	0.66 g	1.314 g
Cystine	0.13 g	0.268 g
Isoleucine	0.51 g	1.028 g
Methionine	0.15 g	0.306 g
Tryptophan	0.10 g	0.196 g
Serine	0.48 g	0.952 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.