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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potatoes, au gratin, dry mix, unprepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 package (5.5 oz) 156.00 g | 0.167 package (5.5 oz) 26.00 g |
| Proximates |
| Energy | 314.00 kcal | 489.840 kcal | 81.640 kcal |
| Protein | 8.90 g | 13.884 g | 2.314 g |
| Fiber, total dietary | 4.10 g | 6.396 g | 1.066 g |
| Total lipid (fat) | 3.70 g | 5.772 g | 0.962 g |
| Energy | 1314.00 kJ | 2049.840 kJ | 341.640 kJ |
| Water | 4.97 g | 7.753 g | 1.292 g |
| Ash | 8.12 g | 12.667 g | 2.111 g |
| Carbohydrate, by difference | 74.31 g | 115.924 g | 19.321 g |
| Minerals |
| Sodium, Na | 2095.00 mg | 3268.200 mg | 544.700 mg |
| Magnesium, Mg | 64.00 mg | 99.840 mg | 16.640 mg |
| Copper, Cu | 0.24 mg | 0.374 mg | 0.062 mg |
| Potassium, K | 990.00 mg | 1544.400 mg | 257.400 mg |
| Zinc, Zn | 0.90 mg | 1.404 mg | 0.234 mg |
| Manganese, Mn | 0.59 mg | 0.920 mg | 0.153 mg |
| Iron, Fe | 1.63 mg | 2.543 mg | 0.424 mg |
| Phosphorus, P | 404.00 mg | 630.240 mg | 105.040 mg |
| Calcium, Ca | 311.00 mg | 485.160 mg | 80.860 mg |
| Selenium, Se | 10.00 µg | 15.600 µg | 2.600 µg |
| Vitamins |
| Carotene, beta | 60.00 µg | 93.600 µg | 15.600 µg |
| Vitamin C, total ascorbic acid | 15.50 mg | 24.180 mg | 4.030 mg |
| Vitamin A, RAE | 54.00 µg | 84.240 µg | 14.040 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 49.00 µg | 76.440 µg | 12.740 µg |
| Thiamin | 0.07 mg | 0.109 mg | 0.018 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.92 mg | 1.435 mg | 0.239 mg |
| Vitamin B-6 | 0.15 mg | 0.234 mg | 0.039 mg |
| Niacin | 4.06 mg | 6.338 mg | 1.056 mg |
| Folate, total | 40.00 µg | 62.400 µg | 10.400 µg |
| Riboflavin | 0.25 mg | 0.395 mg | 0.066 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 263.00 IU | 410.280 IU | 68.380 IU |
| Lipids |
| 8:0 | 0.04 g | 0.056 g | 0.009 g |
| 12:0 | 0.08 g | 0.128 g | 0.021 g |
| Fatty acids, total saturated | 2.32 g | 3.624 g | 0.604 g |
| 16:0 | 1.03 g | 1.610 g | 0.268 g |
| 14:0 | 0.37 g | 0.579 g | 0.096 g |
| 10:0 | 0.08 g | 0.125 g | 0.021 g |
| 18:0 | 0.45 g | 0.699 g | 0.116 g |
| 4:0 | 0.12 g | 0.184 g | 0.031 g |
| 6:0 | 0.07 g | 0.101 g | 0.017 g |
| Fatty acids, total monounsaturated | 1.05 g | 1.646 g | 0.274 g |
| 16:1 undifferentiated | 0.10 g | 0.150 g | 0.025 g |
| 18:1 undifferentiated | 0.90 g | 1.409 g | 0.235 g |
| Fatty acids, total polyunsaturated | 0.12 g | 0.189 g | 0.031 g |
| 18:3 undifferentiated | 0.05 g | 0.075 g | 0.012 g |
| 18:2 undifferentiated | 0.07 g | 0.117 g | 0.019 g |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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