Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Potatoes, hashed brown, frozen, plain, unprepared

Nutrient	Value per 100 grams of edible portion	0.500 cup 105.00 g	1.000 package (12 oz) 340.00 g
Proximates
Energy	82.00 kcal	86.100 kcal	278.800 kcal
Protein	2.06 g	2.163 g	7.004 g
Fiber, total dietary	1.40 g	1.470 g	4.760 g
Total lipid (fat)	0.62 g	0.651 g	2.108 g
Energy	343.00 kJ	360.150 kJ	1166.200 kJ
Water	78.85 g	82.793 g	268.090 g
Ash	0.75 g	0.787 g	2.550 g
Carbohydrate, by difference	17.72 g	18.606 g	60.248 g
Minerals
Fluoride, F	43.70 µg	45.885 µg	148.580 µg
Sodium, Na	22.00 mg	23.100 mg	74.800 mg
Magnesium, Mg	11.00 mg	11.550 mg	37.400 mg
Copper, Cu	0.10 mg	0.104 mg	0.337 mg
Potassium, K	285.00 mg	299.250 mg	969.000 mg
Zinc, Zn	0.21 mg	0.221 mg	0.714 mg
Manganese, Mn	0.15 mg	0.153 mg	0.496 mg
Iron, Fe	0.98 mg	1.029 mg	3.332 mg
Phosphorus, P	47.00 mg	49.350 mg	159.800 mg
Calcium, Ca	10.00 mg	10.500 mg	34.000 mg
Selenium, Se	0.30 µg	0.315 µg	1.020 µg
Vitamins
Vitamin C, total ascorbic acid	8.20 mg	8.610 mg	27.880 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.102 mg	0.330 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.32 mg	0.339 mg	1.098 mg
Vitamin B-6	0.09 mg	0.091 mg	0.296 mg
Niacin	1.66 mg	1.747 mg	5.658 mg
Folate, total	4.00 µg	4.200 µg	13.600 µg
Riboflavin	0.01 mg	0.015 mg	0.048 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
12:0	0.02 g	0.022 g	0.071 g
Fatty acids, total saturated	0.16 g	0.171 g	0.554 g
16:0	0.10 g	0.107 g	0.347 g
14:0	0.00 g	0.004 g	0.014 g
10:0	0.00 g	0.004 g	0.014 g
18:0	0.02 g	0.023 g	0.075 g
Fatty acids, total monounsaturated	0.01 g	0.015 g	0.048 g
16:1 undifferentiated	0.01 g	0.005 g	0.017 g
18:1 undifferentiated	0.01 g	0.007 g	0.024 g
Fatty acids, total polyunsaturated	0.27 g	0.282 g	0.915 g
18:3 undifferentiated	0.06 g	0.067 g	0.218 g
18:2 undifferentiated	0.20 g	0.211 g	0.683 g
Amino Acids
Histidine	0.04 g	0.037 g	0.119 g
Proline	0.07 g	0.069 g	0.224 g
Leucine	0.12 g	0.130 g	0.422 g
Arginine	0.10 g	0.103 g	0.333 g
Glutamic acid	0.32 g	0.338 g	1.095 g
Glycine	0.07 g	0.079 g	0.255 g
Threonine	0.09 g	0.099 g	0.320 g
Tyrosine	0.05 g	0.055 g	0.177 g
Lysine	0.11 g	0.116 g	0.374 g
Aspartic acid	0.48 g	0.502 g	1.625 g
Phenylalanine	0.09 g	0.092 g	0.299 g
Alanine	0.07 g	0.075 g	0.241 g
Valine	0.10 g	0.110 g	0.357 g
Cystine	0.01 g	0.014 g	0.044 g
Isoleucine	0.09 g	0.093 g	0.303 g
Methionine	0.02 g	0.024 g	0.078 g
Tryptophan	0.03 g	0.029 g	0.095 g
Serine	0.07 g	0.078 g	0.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.