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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, hashed brown, frozen, plain, unprepared

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Nutrient Value per 100 grams
of edible portion
0.500 cup 105.00 g1.000 package (12 oz) 340.00 g
Energy82.00 kcal86.100 kcal278.800 kcal
Protein2.06 g2.163 g7.004 g
Fiber, total dietary1.40 g1.470 g4.760 g
Total lipid (fat)0.62 g0.651 g2.108 g
Energy343.00 kJ360.150 kJ1166.200 kJ
Water78.85 g82.793 g268.090 g
Ash0.75 g0.787 g2.550 g
Carbohydrate, by difference17.72 g18.606 g60.248 g
Fluoride, F43.70 g45.885 g148.580 g
Sodium, Na22.00 mg23.100 mg74.800 mg
Magnesium, Mg11.00 mg11.550 mg37.400 mg
Copper, Cu0.10 mg0.104 mg0.337 mg
Potassium, K285.00 mg299.250 mg969.000 mg
Zinc, Zn0.21 mg0.221 mg0.714 mg
Manganese, Mn0.15 mg0.153 mg0.496 mg
Iron, Fe0.98 mg1.029 mg3.332 mg
Phosphorus, P47.00 mg49.350 mg159.800 mg
Calcium, Ca10.00 mg10.500 mg34.000 mg
Selenium, Se0.30 g0.315 g1.020 g
Vitamin C, total ascorbic acid8.20 mg8.610 mg27.880 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.102 mg0.330 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.32 mg0.339 mg1.098 mg
Vitamin B-60.09 mg0.091 mg0.296 mg
Niacin1.66 mg1.747 mg5.658 mg
Folate, total4.00 g4.200 g13.600 g
Riboflavin0.01 mg0.015 mg0.048 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
12:00.02 g0.022 g0.071 g
Fatty acids, total saturated0.16 g0.171 g0.554 g
16:00.10 g0.107 g0.347 g
14:00.00 g0.004 g0.014 g
10:00.00 g0.004 g0.014 g
18:00.02 g0.023 g0.075 g
Fatty acids, total monounsaturated0.01 g0.015 g0.048 g
16:1 undifferentiated0.01 g0.005 g0.017 g
18:1 undifferentiated0.01 g0.007 g0.024 g
Fatty acids, total polyunsaturated0.27 g0.282 g0.915 g
18:3 undifferentiated0.06 g0.067 g0.218 g
18:2 undifferentiated0.20 g0.211 g0.683 g
Amino Acids
Histidine0.04 g0.037 g0.119 g
Proline0.07 g0.069 g0.224 g
Leucine0.12 g0.130 g0.422 g
Arginine0.10 g0.103 g0.333 g
Glutamic acid0.32 g0.338 g1.095 g
Glycine0.07 g0.079 g0.255 g
Threonine0.09 g0.099 g0.320 g
Tyrosine0.05 g0.055 g0.177 g
Lysine0.11 g0.116 g0.374 g
Aspartic acid0.48 g0.502 g1.625 g
Phenylalanine0.09 g0.092 g0.299 g
Alanine0.07 g0.075 g0.241 g
Valine0.10 g0.110 g0.357 g
Cystine0.01 g0.014 g0.044 g
Isoleucine0.09 g0.093 g0.303 g
Methionine0.02 g0.024 g0.078 g
Tryptophan0.03 g0.029 g0.095 g
Serine0.07 g0.078 g0.252 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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