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Potato puffs, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 120.00 g	10.000 pieces 91.00 g
Proximates
Energy	177.00 kcal	212.400 kcal	161.070 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.97 g	2.364 g	1.793 g
Fiber, total dietary	1.90 g	2.280 g	1.729 g
Glucose (dextrose)	0.18 g	0.216 g	0.164 g
Total lipid (fat)	8.37 g	10.044 g	7.617 g
Energy	742.00 kJ	890.400 kJ	675.220 kJ
Fructose	0.00 g	0.000 g	0.000 g
Starch	20.94 g	25.128 g	19.055 g
Water	62.67 g	75.204 g	57.030 g
Ash	1.75 g	2.100 g	1.593 g
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.08 g	0.096 g	0.073 g
Carbohydrate, by difference	25.25 g	30.300 g	22.977 g
Sugars, total	0.25 g	0.300 g	0.228 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	428.00 mg	513.600 mg	389.480 mg
Magnesium, Mg	16.00 mg	19.200 mg	14.560 mg
Copper, Cu	0.07 mg	0.088 mg	0.066 mg
Potassium, K	265.00 mg	318.000 mg	241.150 mg
Zinc, Zn	0.28 mg	0.336 mg	0.255 mg
Manganese, Mn	0.12 mg	0.140 mg	0.106 mg
Iron, Fe	0.53 mg	0.636 mg	0.482 mg
Phosphorus, P	78.00 mg	93.600 mg	70.980 mg
Calcium, Ca	13.00 mg	15.600 mg	11.830 mg
Vitamins
Tocopherol, delta	1.05 mg	1.260 mg	0.956 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	3.00 µg	3.600 µg	2.730 µg
Vitamin C, total ascorbic acid	7.50 mg	9.000 mg	6.825 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.24 mg	0.288 mg	0.218 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.102 mg	0.077 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.30 mg	0.355 mg	0.269 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.12 mg	0.140 mg	0.106 mg
Tocopherol, gamma	1.11 mg	1.332 mg	1.010 mg
Tocopherol, beta	0.01 mg	0.012 mg	0.009 mg
Niacin	1.41 mg	1.692 mg	1.283 mg
Folate, total	35.00 µg	42.000 µg	31.850 µg
Riboflavin	0.04 mg	0.043 mg	0.033 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	15.00 µg	18.000 µg	13.650 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	4.00 IU	4.800 IU	3.640 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.004 g	0.003 g
Fatty acids, total saturated	1.54 g	1.847 g	1.400 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.02 g	0.029 g	0.022 g
16:0	0.99 g	1.193 g	0.905 g
17:0	0.01 g	0.007 g	0.005 g
18:3 n-6 c,c,c	0.01 g	0.011 g	0.008 g
14:0	0.02 g	0.024 g	0.018 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.03 g	0.041 g	0.031 g
18:0	0.45 g	0.541 g	0.410 g
17:1	0.00 g	0.004 g	0.003 g
18:3 n-3 c,c,c (ALA)	0.18 g	0.217 g	0.165 g
15:0	0.00 g	0.002 g	0.002 g
Fatty acids, total monounsaturated	4.20 g	5.044 g	3.825 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.02 g	0.020 g	0.015 g
18:1 undifferentiated	4.14 g	4.972 g	3.770 g
20:1	0.04 g	0.046 g	0.035 g
Fatty acids, total polyunsaturated	2.18 g	2.612 g	1.981 g
18:3 undifferentiated	0.19 g	0.228 g	0.173 g
18:2 undifferentiated	1.98 g	2.380 g	1.805 g
20:4 undifferentiated	0.00 g	0.001 g	0.001 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.053 g	0.040 g
Proline	0.09 g	0.104 g	0.079 g
Leucine	0.15 g	0.176 g	0.134 g
Arginine	0.12 g	0.149 g	0.113 g
Glutamic acid	0.31 g	0.373 g	0.283 g
Glycine	0.08 g	0.095 g	0.072 g
Threonine	0.08 g	0.096 g	0.073 g
Tyrosine	0.07 g	0.086 g	0.066 g
Lysine	0.13 g	0.155 g	0.117 g
Aspartic acid	0.36 g	0.432 g	0.328 g
Phenylalanine	0.10 g	0.114 g	0.086 g
Alanine	0.09 g	0.109 g	0.083 g
Valine	0.12 g	0.143 g	0.108 g
Cystine	0.04 g	0.043 g	0.033 g
Isoleucine	0.08 g	0.101 g	0.076 g
Methionine	0.03 g	0.037 g	0.028 g
Tryptophan	0.02 g	0.023 g	0.017 g
Serine	0.10 g	0.116 g	0.088 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.