Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $5.99 Shipping in 48 States

• Clearance
• Freebies
• Specials

Popular Categories
• Low Carb Products
• Sports Nutrition
• Diet and Weight Loss
• Gluten Free Products
• Bariatric Approved
• Vitamins
• Beauty and Personal Care
• Herbs

• Product Analyzer
• Message Boards
• Affiliate Program
• Recall Notices
• Mailing List
• Wholesale Pricing

• Information
• U.S. Shipping
• International Shipping
• Returns

• FAQ's
• Contact Us
• About Us
• Gift Certificates

Follow Us:
Join Netrition on Facebook! Netrition Twitter

Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potato puffs, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 120.00 g10.000 pieces 91.00 g
Energy177.00 kcal212.400 kcal161.070 kcal
Galactose0.00 g0.000 g0.000 g
Protein1.97 g2.364 g1.793 g
Fiber, total dietary1.90 g2.280 g1.729 g
Glucose (dextrose)0.18 g0.216 g0.164 g
Total lipid (fat)8.37 g10.044 g7.617 g
Energy742.00 kJ890.400 kJ675.220 kJ
Fructose0.00 g0.000 g0.000 g
Starch20.94 g25.128 g19.055 g
Water62.67 g75.204 g57.030 g
Ash1.75 g2.100 g1.593 g
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.08 g0.096 g0.073 g
Carbohydrate, by difference25.25 g30.300 g22.977 g
Sugars, total0.25 g0.300 g0.228 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na428.00 mg513.600 mg389.480 mg
Magnesium, Mg16.00 mg19.200 mg14.560 mg
Copper, Cu0.07 mg0.088 mg0.066 mg
Potassium, K265.00 mg318.000 mg241.150 mg
Zinc, Zn0.28 mg0.336 mg0.255 mg
Manganese, Mn0.12 mg0.140 mg0.106 mg
Iron, Fe0.53 mg0.636 mg0.482 mg
Phosphorus, P78.00 mg93.600 mg70.980 mg
Calcium, Ca13.00 mg15.600 mg11.830 mg
Tocopherol, delta1.05 mg1.260 mg0.956 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta3.00 g3.600 g2.730 g
Vitamin C, total ascorbic acid7.50 mg9.000 mg6.825 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.24 mg0.288 mg0.218 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.09 mg0.102 mg0.077 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.30 mg0.355 mg0.269 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.12 mg0.140 mg0.106 mg
Tocopherol, gamma1.11 mg1.332 mg1.010 mg
Tocopherol, beta0.01 mg0.012 mg0.009 mg
Niacin1.41 mg1.692 mg1.283 mg
Folate, total35.00 g42.000 g31.850 g
Riboflavin0.04 mg0.043 mg0.033 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin15.00 g18.000 g13.650 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU4.00 IU4.800 IU3.640 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.004 g0.003 g
Fatty acids, total saturated1.54 g1.847 g1.400 g
20:3 undifferentiated0.00 g0.000 g0.000 g
22:00.02 g0.029 g0.022 g
16:00.99 g1.193 g0.905 g
17:00.01 g0.007 g0.005 g
18:3 n-6 c,c,c0.01 g0.011 g0.008 g
14:00.02 g0.024 g0.018 g
10:00.00 g0.000 g0.000 g
20:00.03 g0.041 g0.031 g
18:00.45 g0.541 g0.410 g
17:10.00 g0.004 g0.003 g
18:3 n-3 c,c,c (ALA)0.18 g0.217 g0.165 g
15:00.00 g0.002 g0.002 g
Fatty acids, total monounsaturated4.20 g5.044 g3.825 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.02 g0.020 g0.015 g
18:1 undifferentiated4.14 g4.972 g3.770 g
20:10.04 g0.046 g0.035 g
Fatty acids, total polyunsaturated2.18 g2.612 g1.981 g
18:3 undifferentiated0.19 g0.228 g0.173 g
18:2 undifferentiated1.98 g2.380 g1.805 g
20:4 undifferentiated0.00 g0.001 g0.001 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.053 g0.040 g
Proline0.09 g0.104 g0.079 g
Leucine0.15 g0.176 g0.134 g
Arginine0.12 g0.149 g0.113 g
Glutamic acid0.31 g0.373 g0.283 g
Glycine0.08 g0.095 g0.072 g
Threonine0.08 g0.096 g0.073 g
Tyrosine0.07 g0.086 g0.066 g
Lysine0.13 g0.155 g0.117 g
Aspartic acid0.36 g0.432 g0.328 g
Phenylalanine0.10 g0.114 g0.086 g
Alanine0.09 g0.109 g0.083 g
Valine0.12 g0.143 g0.108 g
Cystine0.04 g0.043 g0.033 g
Isoleucine0.08 g0.101 g0.076 g
Methionine0.03 g0.037 g0.028 g
Tryptophan0.02 g0.023 g0.017 g
Serine0.10 g0.116 g0.088 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products

Shop quickly using your personal Order History! View prior purchases to re-order the same products! $5.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*

Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2015 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2015 Netrition, Inc. All Rights Reserved. Privacy Statement