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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Potato puffs, frozen, oven-heated

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 puffs 84.00 g1.000 cup 128.00 g10.000 Crispy Crowns 60.00 g1.000 puff 8.40 g
Proximates
Energy190.00 kcal159.600 kcal243.200 kcal114.000 kcal15.960 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein2.05 g1.722 g2.624 g1.230 g0.172 g
Fiber, total dietary2.50 g2.100 g3.200 g1.500 g0.210 g
Glucose (dextrose)0.25 g0.210 g0.320 g0.150 g0.021 g
Total lipid (fat)8.62 g7.241 g11.034 g5.172 g0.724 g
Energy794.00 kJ666.960 kJ1016.320 kJ476.400 kJ66.696 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.00 g0.000 g0.000 g0.000 g0.000 g
Starch20.83 g17.497 g26.662 g12.498 g1.750 g
Water59.70 g50.148 g76.416 g35.820 g5.015 g
Ash1.88 g1.579 g2.406 g1.128 g0.158 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g0.000 g0.000 g
Carbohydrate, by difference27.75 g23.310 g35.520 g16.650 g2.331 g
Sugars, total0.25 g0.210 g0.320 g0.150 g0.021 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Fluoride, F6.30 g5.292 g8.064 g3.780 g0.529 g
Sodium, Na462.00 mg388.080 mg591.360 mg277.200 mg38.808 mg
Magnesium, Mg17.00 mg14.280 mg21.760 mg10.200 mg1.428 mg
Copper, Cu0.07 mg0.059 mg0.090 mg0.042 mg0.006 mg
Potassium, K312.00 mg262.080 mg399.360 mg187.200 mg26.208 mg
Zinc, Zn0.32 mg0.269 mg0.410 mg0.192 mg0.027 mg
Manganese, Mn0.13 mg0.107 mg0.163 mg0.076 mg0.011 mg
Iron, Fe0.64 mg0.538 mg0.819 mg0.384 mg0.054 mg
Phosphorus, P103.00 mg86.520 mg131.840 mg61.800 mg8.652 mg
Calcium, Ca14.00 mg11.760 mg17.920 mg8.400 mg1.176 mg
Selenium, Se0.60 g0.504 g0.768 g0.360 g0.050 g
Vitamins
Tocopherol, delta1.08 mg0.907 mg1.382 mg0.648 mg0.091 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta3.00 g2.520 g3.840 g1.800 g0.252 g
Vitamin C, total ascorbic acid6.30 mg5.292 mg8.064 mg3.780 mg0.529 mg
Vitamin A, RAE0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.23 mg0.193 mg0.294 mg0.138 mg0.019 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.13 mg0.109 mg0.166 mg0.078 mg0.011 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.29 mg0.248 mg0.378 mg0.177 mg0.025 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.108 mg0.164 mg0.077 mg0.011 mg
Tocopherol, gamma1.16 mg0.974 mg1.485 mg0.696 mg0.097 mg
Tocopherol, beta0.02 mg0.017 mg0.026 mg0.012 mg0.002 mg
Niacin1.51 mg1.268 mg1.933 mg0.906 mg0.127 mg
Folate, total14.00 g11.760 g17.920 g8.400 g1.176 g
Riboflavin0.03 mg0.027 mg0.041 mg0.019 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin16.00 g13.440 g20.480 g9.600 g1.344 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU5.00 IU4.200 IU6.400 IU3.000 IU0.420 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated1.82 g1.531 g2.333 g1.094 g0.153 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.03 g0.024 g0.037 g0.017 g0.002 g
16:00.98 g0.821 g1.251 g0.586 g0.082 g
17:00.01 g0.005 g0.008 g0.004 g0.001 g
18:3 n-6 c,c,c0.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.03 g0.025 g0.038 g0.018 g0.003 g
18:00.78 g0.656 g1.000 g0.469 g0.066 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
18:3 n-3 c,c,c (ALA)0.03 g0.021 g0.032 g0.015 g0.002 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated6.03 g5.065 g7.718 g3.618 g0.507 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated6.02 g5.053 g7.700 g3.610 g0.505 g
20:10.01 g0.012 g0.018 g0.008 g0.001 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.45 g0.375 g0.572 g0.268 g0.038 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.03 g0.021 g0.032 g0.015 g0.002 g
18:2 undifferentiated0.40 g0.333 g0.508 g0.238 g0.033 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.039 g0.059 g0.028 g0.004 g
Proline0.09 g0.076 g0.115 g0.054 g0.008 g
Leucine0.15 g0.129 g0.196 g0.092 g0.013 g
Arginine0.13 g0.109 g0.166 g0.078 g0.011 g
Glutamic acid0.32 g0.272 g0.415 g0.194 g0.027 g
Glycine0.08 g0.070 g0.106 g0.050 g0.007 g
Threonine0.08 g0.070 g0.106 g0.050 g0.007 g
Tyrosine0.07 g0.063 g0.096 g0.045 g0.006 g
Lysine0.14 g0.113 g0.173 g0.081 g0.011 g
Aspartic acid0.38 g0.315 g0.480 g0.225 g0.032 g
Phenylalanine0.10 g0.083 g0.127 g0.059 g0.008 g
Alanine0.10 g0.080 g0.122 g0.057 g0.008 g
Valine0.12 g0.104 g0.159 g0.074 g0.010 g
Cystine0.04 g0.031 g0.047 g0.022 g0.003 g
Isoleucine0.09 g0.073 g0.111 g0.052 g0.007 g
Methionine0.03 g0.027 g0.041 g0.019 g0.003 g
Tryptophan0.02 g0.017 g0.026 g0.012 g0.002 g
Serine0.10 g0.086 g0.131 g0.061 g0.009 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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