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Potatoes, frozen, whole, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 182.00 g
Proximates
Energy	78.00 kcal	141.960 kcal
Protein	2.38 g	4.332 g
Fiber, total dietary	1.20 g	2.184 g
Total lipid (fat)	0.16 g	0.291 g
Energy	328.00 kJ	596.960 kJ
Caffeine	0.00 mg	0.000 mg
Water	79.30 g	144.326 g
Ash	0.69 g	1.256 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	17.47 g	31.795 g
Sugars, total	0.78 g	1.420 g
Minerals
Sodium, Na	25.00 mg	45.500 mg
Magnesium, Mg	13.00 mg	23.660 mg
Copper, Cu	0.09 mg	0.171 mg
Potassium, K	346.00 mg	629.720 mg
Zinc, Zn	0.30 mg	0.546 mg
Manganese, Mn	0.22 mg	0.406 mg
Iron, Fe	1.01 mg	1.838 mg
Phosphorus, P	32.00 mg	58.240 mg
Calcium, Ca	8.00 mg	14.560 mg
Selenium, Se	0.30 µg	0.546 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	1.00 µg	1.820 µg
Vitamin C, total ascorbic acid	14.20 mg	25.844 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.01 mg	0.018 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.15 mg	0.280 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.37 mg	0.681 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.26 mg	0.466 mg
Niacin	1.68 mg	3.058 mg
Folate, total	13.00 µg	23.660 µg
Riboflavin	0.03 mg	0.056 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	8.00 µg	14.560 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	2.00 IU	3.640 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.01 g	0.009 g
Fatty acids, total saturated	0.04 g	0.075 g
16:0	0.03 g	0.045 g
14:0	0.00 g	0.002 g
10:0	0.00 g	0.002 g
18:0	0.01 g	0.011 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.005 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.00 g	0.004 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.07 g	0.122 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.02 g	0.029 g
18:2 undifferentiated	0.05 g	0.091 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.095 g
Proline	0.09 g	0.157 g
Leucine	0.14 g	0.260 g
Arginine	0.11 g	0.198 g
Glutamic acid	0.40 g	0.726 g
Glycine	0.07 g	0.129 g
Threonine	0.09 g	0.157 g
Tyrosine	0.09 g	0.160 g
Lysine	0.14 g	0.262 g
Aspartic acid	0.58 g	1.057 g
Phenylalanine	0.11 g	0.193 g
Alanine	0.07 g	0.133 g
Valine	0.13 g	0.244 g
Cystine	0.03 g	0.055 g
Isoleucine	0.10 g	0.177 g
Methionine	0.04 g	0.069 g
Tryptophan	0.04 g	0.067 g
Serine	0.10 g	0.187 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.