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Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased

Nutrient	Value per 100 grams of edible portion	10.000 strips 65.00 g	1.000 package (9 oz) 255.00 g
Proximates
Energy	153.00 kcal	99.450 kcal	390.150 kcal
Protein	2.42 g	1.573 g	6.171 g
Fiber, total dietary	3.00 g	1.950 g	7.650 g
Total lipid (fat)	5.78 g	3.757 g	14.739 g
Energy	640.00 kJ	416.000 kJ	1632.000 kJ
Water	66.82 g	43.433 g	170.391 g
Ash	1.01 g	0.657 g	2.575 g
Carbohydrate, by difference	23.98 g	15.587 g	61.149 g
Minerals
Sodium, Na	32.00 mg	20.800 mg	81.600 mg
Magnesium, Mg	16.00 mg	10.400 mg	40.800 mg
Copper, Cu	0.14 mg	0.092 mg	0.360 mg
Potassium, K	338.00 mg	219.700 mg	861.900 mg
Zinc, Zn	0.29 mg	0.188 mg	0.739 mg
Manganese, Mn	0.21 mg	0.139 mg	0.546 mg
Iron, Fe	1.05 mg	0.682 mg	2.678 mg
Phosphorus, P	46.00 mg	29.900 mg	117.300 mg
Calcium, Ca	7.00 mg	4.550 mg	17.850 mg
Selenium, Se	0.30 µg	0.195 µg	0.765 µg
Vitamins
Vitamin C, total ascorbic acid	8.40 mg	5.460 mg	21.420 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.064 mg	0.252 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.351 mg	1.377 mg
Vitamin B-6	0.18 mg	0.117 mg	0.459 mg
Niacin	1.79 mg	1.163 mg	4.562 mg
Folate, total	15.00 µg	9.750 µg	38.250 µg
Riboflavin	0.02 mg	0.015 mg	0.059 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	2.74 g	1.783 g	6.995 g
16:0	2.35 g	1.524 g	5.980 g
18:0	0.40 g	0.259 g	1.015 g
Fatty acids, total monounsaturated	2.35 g	1.524 g	5.980 g
18:1 undifferentiated	2.35 g	1.524 g	5.980 g
Fatty acids, total polyunsaturated	0.43 g	0.281 g	1.104 g
18:2 undifferentiated	0.43 g	0.281 g	1.104 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.027 g	0.105 g
Proline	0.08 g	0.051 g	0.199 g
Leucine	0.15 g	0.095 g	0.372 g
Arginine	0.12 g	0.075 g	0.293 g
Glutamic acid	0.38 g	0.246 g	0.964 g
Glycine	0.09 g	0.057 g	0.222 g
Threonine	0.11 g	0.072 g	0.281 g
Tyrosine	0.06 g	0.040 g	0.156 g
Lysine	0.13 g	0.083 g	0.326 g
Aspartic acid	0.56 g	0.364 g	1.428 g
Phenylalanine	0.10 g	0.067 g	0.263 g
Alanine	0.08 g	0.055 g	0.214 g
Valine	0.12 g	0.080 g	0.314 g
Cystine	0.01 g	0.010 g	0.038 g
Isoleucine	0.10 g	0.068 g	0.265 g
Methionine	0.03 g	0.018 g	0.069 g
Tryptophan	0.03 g	0.021 g	0.084 g
Serine	0.09 g	0.057 g	0.222 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.