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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Potatoes, frozen, french fried, par fried, extruded, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
10.000 strips 65.00 g1.000 package (9 oz) 255.00 g
Energy260.00 kcal169.000 kcal663.000 kcal
Protein2.83 g1.840 g7.216 g
Fiber, total dietary4.50 g2.925 g11.475 g
Total lipid (fat)14.95 g9.717 g38.123 g
Energy1088.00 kJ707.200 kJ2774.400 kJ
Water49.94 g32.461 g127.347 g
Ash2.13 g1.384 g5.431 g
Carbohydrate, by difference30.15 g19.598 g76.882 g
Sodium, Na490.00 mg318.500 mg1249.500 mg
Magnesium, Mg18.00 mg11.700 mg45.900 mg
Copper, Cu0.03 mg0.021 mg0.082 mg
Potassium, K430.00 mg279.500 mg1096.500 mg
Zinc, Zn0.33 mg0.214 mg0.842 mg
Manganese, Mn0.23 mg0.148 mg0.579 mg
Iron, Fe1.32 mg0.858 mg3.366 mg
Phosphorus, P77.00 mg50.050 mg196.350 mg
Calcium, Ca9.00 mg5.850 mg22.950 mg
Selenium, Se0.50 g0.325 g1.275 g
Vitamin C, total ascorbic acid6.30 mg4.095 mg16.065 mg
Vitamin A, RAE0.00 g0.000 g0.000 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.07 mg0.048 mg0.189 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.54 mg0.351 mg1.377 mg
Vitamin B-60.18 mg0.117 mg0.459 mg
Niacin2.24 mg1.457 mg5.715 mg
Folate, total22.00 g14.300 g56.100 g
Riboflavin0.03 mg0.020 mg0.079 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU0.00 IU0.000 IU0.000 IU
Fatty acids, total saturated4.54 g2.954 g11.587 g
16:03.52 g2.285 g8.963 g
14:00.06 g0.037 g0.145 g
18:00.97 g0.632 g2.479 g
Fatty acids, total monounsaturated8.66 g5.628 g22.080 g
16:1 undifferentiated0.03 g0.019 g0.074 g
18:1 undifferentiated8.63 g5.610 g22.009 g
Fatty acids, total polyunsaturated1.07 g0.697 g2.734 g
18:2 undifferentiated1.07 g0.697 g2.734 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.031 g0.122 g
Proline0.09 g0.059 g0.232 g
Leucine0.17 g0.111 g0.436 g
Arginine0.13 g0.087 g0.342 g
Glutamic acid0.44 g0.287 g1.127 g
Glycine0.10 g0.066 g0.260 g
Threonine0.13 g0.084 g0.329 g
Tyrosine0.07 g0.046 g0.181 g
Lysine0.15 g0.098 g0.383 g
Aspartic acid0.66 g0.426 g1.673 g
Phenylalanine0.12 g0.079 g0.309 g
Alanine0.10 g0.064 g0.250 g
Valine0.14 g0.094 g0.367 g
Cystine0.02 g0.012 g0.046 g
Isoleucine0.12 g0.079 g0.311 g
Methionine0.03 g0.021 g0.082 g
Tryptophan0.04 g0.025 g0.097 g
Serine0.10 g0.066 g0.260 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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