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Potatoes, frozen, french fried, par fried, extruded, unprepared

Nutrient	Value per 100 grams of edible portion	10.000 strips 65.00 g	1.000 package (9 oz) 255.00 g
Proximates
Energy	260.00 kcal	169.000 kcal	663.000 kcal
Protein	2.83 g	1.840 g	7.216 g
Fiber, total dietary	4.50 g	2.925 g	11.475 g
Total lipid (fat)	14.95 g	9.717 g	38.123 g
Energy	1088.00 kJ	707.200 kJ	2774.400 kJ
Water	49.94 g	32.461 g	127.347 g
Ash	2.13 g	1.384 g	5.431 g
Carbohydrate, by difference	30.15 g	19.598 g	76.882 g
Minerals
Sodium, Na	490.00 mg	318.500 mg	1249.500 mg
Magnesium, Mg	18.00 mg	11.700 mg	45.900 mg
Copper, Cu	0.03 mg	0.021 mg	0.082 mg
Potassium, K	430.00 mg	279.500 mg	1096.500 mg
Zinc, Zn	0.33 mg	0.214 mg	0.842 mg
Manganese, Mn	0.23 mg	0.148 mg	0.579 mg
Iron, Fe	1.32 mg	0.858 mg	3.366 mg
Phosphorus, P	77.00 mg	50.050 mg	196.350 mg
Calcium, Ca	9.00 mg	5.850 mg	22.950 mg
Selenium, Se	0.50 µg	0.325 µg	1.275 µg
Vitamins
Vitamin C, total ascorbic acid	6.30 mg	4.095 mg	16.065 mg
Vitamin A, RAE	0.00 µg	0.000 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.07 mg	0.048 mg	0.189 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.54 mg	0.351 mg	1.377 mg
Vitamin B-6	0.18 mg	0.117 mg	0.459 mg
Niacin	2.24 mg	1.457 mg	5.715 mg
Folate, total	22.00 µg	14.300 µg	56.100 µg
Riboflavin	0.03 mg	0.020 mg	0.079 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU	0.000 IU
Lipids
Fatty acids, total saturated	4.54 g	2.954 g	11.587 g
16:0	3.52 g	2.285 g	8.963 g
14:0	0.06 g	0.037 g	0.145 g
18:0	0.97 g	0.632 g	2.479 g
Fatty acids, total monounsaturated	8.66 g	5.628 g	22.080 g
16:1 undifferentiated	0.03 g	0.019 g	0.074 g
18:1 undifferentiated	8.63 g	5.610 g	22.009 g
Fatty acids, total polyunsaturated	1.07 g	0.697 g	2.734 g
18:2 undifferentiated	1.07 g	0.697 g	2.734 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.031 g	0.122 g
Proline	0.09 g	0.059 g	0.232 g
Leucine	0.17 g	0.111 g	0.436 g
Arginine	0.13 g	0.087 g	0.342 g
Glutamic acid	0.44 g	0.287 g	1.127 g
Glycine	0.10 g	0.066 g	0.260 g
Threonine	0.13 g	0.084 g	0.329 g
Tyrosine	0.07 g	0.046 g	0.181 g
Lysine	0.15 g	0.098 g	0.383 g
Aspartic acid	0.66 g	0.426 g	1.673 g
Phenylalanine	0.12 g	0.079 g	0.309 g
Alanine	0.10 g	0.064 g	0.250 g
Valine	0.14 g	0.094 g	0.367 g
Cystine	0.02 g	0.012 g	0.046 g
Isoleucine	0.12 g	0.079 g	0.311 g
Methionine	0.03 g	0.021 g	0.082 g
Tryptophan	0.04 g	0.025 g	0.097 g
Serine	0.10 g	0.066 g	0.260 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.