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Potatoes, french fried, steak fries, salt added in processing, frozen, oven-heated

Nutrient	Value per 100 grams of edible portion	10.000 strip 133.00 g
Proximates
Energy	152.00 kcal	202.160 kcal
Galactose	0.00 g	0.000 g
Protein	2.57 g	3.418 g
Fiber, total dietary	2.60 g	3.458 g
Glucose (dextrose)	0.10 g	0.133 g
Total lipid (fat)	3.76 g	5.001 g
Energy	636.00 kJ	845.880 kJ
Caffeine	0.00 mg	0.000 mg
Fructose	0.00 g	0.000 g
Starch	17.26 g	22.956 g
Water	64.85 g	86.250 g
Ash	1.84 g	2.447 g
Theobromine	0.00 mg	0.000 mg
Maltose	0.00 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g
Sucrose	0.15 g	0.199 g
Carbohydrate, by difference	26.98 g	35.883 g
Sugars, total	0.25 g	0.333 g
Lactose	0.00 g	0.000 g
Minerals
Sodium, Na	373.00 mg	496.090 mg
Magnesium, Mg	23.00 mg	30.590 mg
Copper, Cu	0.10 mg	0.126 mg
Potassium, K	459.00 mg	610.470 mg
Zinc, Zn	0.41 mg	0.545 mg
Manganese, Mn	0.19 mg	0.251 mg
Iron, Fe	0.64 mg	0.851 mg
Phosphorus, P	90.00 mg	119.700 mg
Calcium, Ca	10.00 mg	13.300 mg
Vitamins
Tocopherol, delta	0.31 mg	0.412 mg
Vitamin C, total ascorbic acid	14.00 mg	18.620 mg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.106 mg
Thiamin	0.13 mg	0.176 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.52 mg	0.694 mg
Vitamin B-6	0.19 mg	0.255 mg
Tocopherol, gamma	0.19 mg	0.253 mg
Tocopherol, beta	0.00 mg	0.000 mg
Niacin	2.24 mg	2.979 mg
Folate, total	31.00 µg	41.230 µg
Riboflavin	0.03 mg	0.039 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
15:1	0.00 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g
Fatty acids, total saturated	0.74 g	0.980 g
20:3 undifferentiated	0.00 g	0.000 g
22:0	0.01 g	0.015 g
16:0	0.39 g	0.517 g
17:0	0.00 g	0.005 g
18:3 n-6 c,c,c	0.00 g	0.000 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
20:0	0.01 g	0.017 g
18:0	0.32 g	0.426 g
17:1	0.00 g	0.000 g
18:3 n-3 c,c,c (ALA)	0.02 g	0.028 g
15:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	2.21 g	2.935 g
14:1	0.00 g	0.000 g
16:1 undifferentiated	0.00 g	0.004 g
18:1 undifferentiated	2.20 g	2.925 g
20:1	0.00 g	0.005 g
Fatty acids, total polyunsaturated	0.25 g	0.335 g
18:3 undifferentiated	0.02 g	0.028 g
18:2 undifferentiated	0.23 g	0.309 g
20:4 undifferentiated	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.