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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Potato salad, home-prepared
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 250.00 g |
| Proximates |
| Energy | 143.00 kcal | 357.500 kcal |
| Protein | 2.68 g | 6.700 g |
| Fiber, total dietary | 1.30 g | 3.250 g |
| Total lipid (fat) | 8.20 g | 20.500 g |
| Energy | 598.00 kJ | 1495.000 kJ |
| Water | 76.00 g | 190.000 g |
| Ash | 1.95 g | 4.875 g |
| Carbohydrate, by difference | 11.17 g | 27.925 g |
| Minerals |
| Sodium, Na | 529.00 mg | 1322.500 mg |
| Magnesium, Mg | 15.00 mg | 37.500 mg |
| Copper, Cu | 0.12 mg | 0.295 mg |
| Potassium, K | 254.00 mg | 635.000 mg |
| Zinc, Zn | 0.31 mg | 0.775 mg |
| Manganese, Mn | 0.10 mg | 0.253 mg |
| Iron, Fe | 0.65 mg | 1.625 mg |
| Phosphorus, P | 52.00 mg | 130.000 mg |
| Calcium, Ca | 19.00 mg | 47.500 mg |
| Selenium, Se | 4.10 µg | 10.250 µg |
| Vitamins |
| Carotene, beta | 36.00 µg | 90.000 µg |
| Vitamin C, total ascorbic acid | 10.00 mg | 25.000 mg |
| Vitamin A, RAE | 32.00 µg | 80.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 29.00 µg | 72.500 µg |
| Thiamin | 0.08 mg | 0.193 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.53 mg | 1.335 mg |
| Vitamin B-6 | 0.14 mg | 0.352 mg |
| Niacin | 0.89 mg | 2.225 mg |
| Folate, total | 7.00 µg | 17.500 µg |
| Riboflavin | 0.06 mg | 0.150 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 157.00 IU | 392.500 IU |
| Lipids |
| 12:0 | 0.01 g | 0.028 g |
| Fatty acids, total saturated | 1.43 g | 3.572 g |
| 16:0 | 1.03 g | 2.585 g |
| 14:0 | 0.01 g | 0.033 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.37 g | 0.925 g |
| Fatty acids, total monounsaturated | 2.48 g | 6.200 g |
| 16:1 undifferentiated | 0.05 g | 0.135 g |
| 18:1 undifferentiated | 2.42 g | 6.045 g |
| 20:1 | 0.01 g | 0.022 g |
| Fatty acids, total polyunsaturated | 3.74 g | 9.342 g |
| 18:3 undifferentiated | 0.37 g | 0.925 g |
| 18:2 undifferentiated | 3.35 g | 8.363 g |
| Cholesterol | 68.00 mg | 170.000 mg |
| Amino Acids |
| Histidine | 0.06 g | 0.155 g |
| Proline | 0.10 g | 0.255 g |
| Leucine | 0.20 g | 0.505 g |
| Arginine | 0.15 g | 0.380 g |
| Glutamic acid | 0.39 g | 0.968 g |
| Glycine | 0.09 g | 0.215 g |
| Threonine | 0.12 g | 0.290 g |
| Tyrosine | 0.10 g | 0.260 g |
| Lysine | 0.17 g | 0.427 g |
| Aspartic acid | 0.42 g | 1.062 g |
| Phenylalanine | 0.14 g | 0.338 g |
| Alanine | 0.12 g | 0.310 g |
| Valine | 0.17 g | 0.430 g |
| Cystine | 0.05 g | 0.128 g |
| Isoleucine | 0.14 g | 0.352 g |
| Methionine | 0.07 g | 0.165 g |
| Tryptophan | 0.04 g | 0.105 g |
| Serine | 0.16 g | 0.410 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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