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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Pumpkin leaves, raw
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Nutrient
|
Value per 100 grams
of edible portion
|
1.000 cup 39.00 g |
| Proximates |
| Energy | 19.00 kcal | 7.410 kcal |
| Protein | 3.15 g | 1.228 g |
| Total lipid (fat) | 0.40 g | 0.156 g |
| Energy | 79.00 kJ | 30.810 kJ |
| Water | 92.88 g | 36.223 g |
| Ash | 1.24 g | 0.484 g |
| Carbohydrate, by difference | 2.33 g | 0.909 g |
| Minerals |
| Sodium, Na | 11.00 mg | 4.290 mg |
| Magnesium, Mg | 38.00 mg | 14.820 mg |
| Copper, Cu | 0.13 mg | 0.052 mg |
| Potassium, K | 436.00 mg | 170.040 mg |
| Zinc, Zn | 0.20 mg | 0.078 mg |
| Manganese, Mn | 0.35 mg | 0.138 mg |
| Iron, Fe | 2.22 mg | 0.866 mg |
| Phosphorus, P | 104.00 mg | 40.560 mg |
| Calcium, Ca | 39.00 mg | 15.210 mg |
| Selenium, Se | 0.90 µg | 0.351 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 11.00 mg | 4.290 mg |
| Vitamin A, RAE | 97.00 µg | 37.830 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.09 mg | 0.037 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.016 mg |
| Vitamin B-6 | 0.21 mg | 0.081 mg |
| Niacin | 0.92 mg | 0.359 mg |
| Folate, total | 36.00 µg | 14.040 µg |
| Riboflavin | 0.13 mg | 0.050 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 1942.00 IU | 757.380 IU |
| Lipids |
| 12:0 | 0.00 g | 0.002 g |
| Fatty acids, total saturated | 0.21 g | 0.081 g |
| 16:0 | 0.15 g | 0.057 g |
| 14:0 | 0.03 g | 0.010 g |
| 18:0 | 0.01 g | 0.004 g |
| Fatty acids, total monounsaturated | 0.05 g | 0.020 g |
| 16:1 undifferentiated | 0.03 g | 0.010 g |
| 18:1 undifferentiated | 0.03 g | 0.010 g |
| Fatty acids, total polyunsaturated | 0.02 g | 0.009 g |
| 18:3 undifferentiated | 0.01 g | 0.005 g |
| 18:2 undifferentiated | 0.01 g | 0.004 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.05 g | 0.020 g |
| Leucine | 0.32 g | 0.124 g |
| Arginine | 0.22 g | 0.085 g |
| Threonine | 0.16 g | 0.061 g |
| Tyrosine | 0.16 g | 0.061 g |
| Lysine | 0.20 g | 0.078 g |
| Phenylalanine | 0.17 g | 0.067 g |
| Valine | 0.18 g | 0.071 g |
| Cystine | 0.03 g | 0.012 g |
| Isoleucine | 0.16 g | 0.061 g |
| Methionine | 0.05 g | 0.021 g |
| Tryptophan | 0.04 g | 0.016 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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