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Pumpkin, canned, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 245.00 g
Proximates
Energy	34.00 kcal	83.300 kcal
Protein	1.10 g	2.695 g
Fiber, total dietary	2.90 g	7.105 g
Total lipid (fat)	0.28 g	0.686 g
Energy	142.00 kJ	347.900 kJ
Caffeine	0.00 mg	0.000 mg
Water	89.97 g	220.427 g
Ash	0.56 g	1.372 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	8.09 g	19.820 g
Sugars, total	3.30 g	8.085 g
Minerals
Sodium, Na	5.00 mg	12.250 mg
Magnesium, Mg	23.00 mg	56.350 mg
Copper, Cu	0.11 mg	0.262 mg
Potassium, K	206.00 mg	504.700 mg
Zinc, Zn	0.17 mg	0.417 mg
Manganese, Mn	0.15 mg	0.365 mg
Iron, Fe	1.39 mg	3.405 mg
Phosphorus, P	35.00 mg	85.750 mg
Calcium, Ca	26.00 mg	63.700 mg
Selenium, Se	0.40 µg	0.980 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	6940.00 µg	17003.000 µg
Vitamin C, total ascorbic acid	4.20 mg	10.290 mg
Vitamin A, RAE	778.00 µg	1906.100 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.06 mg	2.597 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.02 mg	0.059 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.40 mg	0.980 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.06 mg	0.137 mg
Niacin	0.37 mg	0.899 mg
Folate, total	12.00 µg	29.400 µg
Riboflavin	0.05 mg	0.132 mg
Carotene, alpha	4795.00 µg	11747.750 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	15563.00 IU	38129.350 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.007 g
Fatty acids, total saturated	0.15 g	0.358 g
16:0	0.10 g	0.252 g
14:0	0.02 g	0.044 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.020 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.091 g
16:1 undifferentiated	0.02 g	0.044 g
18:1 undifferentiated	0.02 g	0.044 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.01 g	0.037 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.01 g	0.020 g
18:2 undifferentiated	0.01 g	0.017 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.042 g
Proline	0.03 g	0.071 g
Leucine	0.05 g	0.125 g
Arginine	0.06 g	0.145 g
Glutamic acid	0.20 g	0.495 g
Glycine	0.03 g	0.071 g
Threonine	0.03 g	0.078 g
Tyrosine	0.05 g	0.113 g
Lysine	0.06 g	0.147 g
Aspartic acid	0.11 g	0.274 g
Phenylalanine	0.04 g	0.086 g
Alanine	0.03 g	0.076 g
Valine	0.04 g	0.093 g
Cystine	0.00 g	0.007 g
Isoleucine	0.03 g	0.083 g
Methionine	0.01 g	0.029 g
Tryptophan	0.01 g	0.032 g
Serine	0.05 g	0.118 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.