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Food Nutrients All Food Categories | Vegetables and Vegetable Products

Purslane, raw

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Nutrient	Value per 100 grams of edible portion	1.000 cup 43.00 g	1.000 plant 3.00 g
Proximates
Energy	20.00 kcal	8.600 kcal	0.600 kcal
Protein	2.03 g	0.873 g	0.061 g
Total lipid (fat)	0.36 g	0.155 g	0.011 g
Energy	84.00 kJ	36.120 kJ	2.520 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	92.86 g	39.930 g	2.786 g
Ash	1.36 g	0.585 g	0.041 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	3.39 g	1.458 g	0.102 g
Minerals
Sodium, Na	45.00 mg	19.350 mg	1.350 mg
Magnesium, Mg	68.00 mg	29.240 mg	2.040 mg
Copper, Cu	0.11 mg	0.049 mg	0.003 mg
Potassium, K	494.00 mg	212.420 mg	14.820 mg
Zinc, Zn	0.17 mg	0.073 mg	0.005 mg
Manganese, Mn	0.30 mg	0.130 mg	0.009 mg
Iron, Fe	1.99 mg	0.856 mg	0.060 mg
Phosphorus, P	44.00 mg	18.920 mg	1.320 mg
Calcium, Ca	65.00 mg	27.950 mg	1.950 mg
Selenium, Se	0.90 µg	0.387 µg	0.027 µg
Vitamins
Vitamin C, total ascorbic acid	21.00 mg	9.030 mg	0.630 mg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.020 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.04 mg	0.015 mg	0.001 mg
Vitamin B-6	0.07 mg	0.031 mg	0.002 mg
Niacin	0.48 mg	0.206 mg	0.014 mg
Folate, total	12.00 µg	5.160 µg	0.360 µg
Riboflavin	0.11 mg	0.048 mg	0.003 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	1320.00 IU	567.600 IU	39.600 IU
Lipids
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.

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