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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Purslane, cooked, boiled, drained, without salt
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Nutrient
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Value per 100 grams
of edible portion
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1.000 cup 115.00 g | 1.000 squash 431.00 g |
| Proximates |
| Energy | 18.00 kcal | 20.700 kcal | 77.580 kcal |
| Protein | 1.49 g | 1.714 g | 6.422 g |
| Total lipid (fat) | 0.19 g | 0.219 g | 0.819 g |
| Energy | 75.00 kJ | 86.250 kJ | 323.250 kJ |
| Water | 93.52 g | 107.548 g | 403.071 g |
| Ash | 1.25 g | 1.438 g | 5.388 g |
| Carbohydrate, by difference | 3.55 g | 4.082 g | 15.300 g |
| Minerals |
| Sodium, Na | 44.00 mg | 50.600 mg | 189.640 mg |
| Magnesium, Mg | 67.00 mg | 77.050 mg | 288.770 mg |
| Copper, Cu | 0.11 mg | 0.131 mg | 0.491 mg |
| Potassium, K | 488.00 mg | 561.200 mg | 2103.280 mg |
| Zinc, Zn | 0.17 mg | 0.196 mg | 0.733 mg |
| Manganese, Mn | 0.31 mg | 0.353 mg | 1.323 mg |
| Iron, Fe | 0.77 mg | 0.885 mg | 3.319 mg |
| Phosphorus, P | 37.00 mg | 42.550 mg | 159.470 mg |
| Calcium, Ca | 78.00 mg | 89.700 mg | 336.180 mg |
| Selenium, Se | 0.90 µg | 1.035 µg | 3.879 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 10.50 mg | 12.075 mg | 45.255 mg |
| Vitamin A, RAE | 93.00 µg | 106.950 µg | 400.830 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 0.03 mg | 0.036 mg | 0.134 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 0.04 mg | 0.041 mg | 0.155 mg |
| Vitamin B-6 | 0.07 mg | 0.081 mg | 0.302 mg |
| Niacin | 0.46 mg | 0.529 mg | 1.983 mg |
| Folate, total | 9.00 µg | 10.350 µg | 38.790 µg |
| Riboflavin | 0.09 mg | 0.103 mg | 0.388 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 1852.00 IU | 2129.800 IU | 7982.120 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.02 g | 0.026 g | 0.099 g |
| Proline | 0.07 g | 0.081 g | 0.302 g |
| Leucine | 0.09 g | 0.105 g | 0.392 g |
| Arginine | 0.06 g | 0.066 g | 0.246 g |
| Glutamic acid | 0.22 g | 0.252 g | 0.944 g |
| Glycine | 0.05 g | 0.053 g | 0.198 g |
| Threonine | 0.05 g | 0.058 g | 0.215 g |
| Tyrosine | 0.02 g | 0.028 g | 0.103 g |
| Lysine | 0.07 g | 0.075 g | 0.280 g |
| Aspartic acid | 0.08 g | 0.089 g | 0.332 g |
| Phenylalanine | 0.06 g | 0.067 g | 0.250 g |
| Alanine | 0.06 g | 0.066 g | 0.246 g |
| Valine | 0.07 g | 0.083 g | 0.310 g |
| Cystine | 0.01 g | 0.012 g | 0.043 g |
| Isoleucine | 0.05 g | 0.061 g | 0.228 g |
| Methionine | 0.01 g | 0.016 g | 0.060 g |
| Tryptophan | 0.02 g | 0.018 g | 0.069 g |
| Serine | 0.04 g | 0.052 g | 0.194 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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