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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Seaweed, agar, raw
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Nutrient
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Value per 100 grams
of edible portion
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2.000 tbsp (1/8 cup) 10.00 g |
| Proximates |
| Energy | 26.00 kcal | 2.600 kcal |
| Protein | 0.54 g | 0.054 g |
| Fiber, total dietary | 0.50 g | 0.050 g |
| Total lipid (fat) | 0.03 g | 0.003 g |
| Energy | 109.00 kJ | 10.900 kJ |
| Caffeine | 0.00 mg | 0.000 mg |
| Water | 91.32 g | 9.132 g |
| Ash | 1.36 g | 0.136 g |
| Theobromine | 0.00 mg | 0.000 mg |
| Alcohol, ethyl | 0.00 g | 0.000 g |
| Carbohydrate, by difference | 6.75 g | 0.675 g |
| Sugars, total | 0.28 g | 0.028 g |
| Minerals |
| Sodium, Na | 9.00 mg | 0.900 mg |
| Magnesium, Mg | 67.00 mg | 6.700 mg |
| Copper, Cu | 0.06 mg | 0.006 mg |
| Potassium, K | 226.00 mg | 22.600 mg |
| Zinc, Zn | 0.58 mg | 0.058 mg |
| Manganese, Mn | 0.37 mg | 0.037 mg |
| Iron, Fe | 1.86 mg | 0.186 mg |
| Phosphorus, P | 5.00 mg | 0.500 mg |
| Calcium, Ca | 54.00 mg | 5.400 mg |
| Selenium, Se | 0.70 µg | 0.070 µg |
| Vitamins |
| Lycopene | 0.00 µg | 0.000 µg |
| Carotene, beta | 0.00 µg | 0.000 µg |
| Vitamin C, total ascorbic acid | 0.00 mg | 0.000 mg |
| Vitamin A, RAE | 0.00 µg | 0.000 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Vitamin E (alpha-tocopherol) | 0.87 mg | 0.087 mg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.01 mg | 0.001 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.30 mg | 0.030 mg |
| Cryptoxanthin, beta | 0.00 µg | 0.000 µg |
| Vitamin B-6 | 0.03 mg | 0.003 mg |
| Niacin | 0.06 mg | 0.006 mg |
| Folate, total | 85.00 µg | 8.500 µg |
| Riboflavin | 0.02 mg | 0.002 mg |
| Carotene, alpha | 0.00 µg | 0.000 µg |
| Lutein + zeaxanthin | 0.00 µg | 0.000 µg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 0.00 IU | 0.000 IU |
| Lipids |
| 8:0 | 0.00 g | 0.000 g |
| 12:0 | 0.00 g | 0.000 g |
| Fatty acids, total saturated | 0.01 g | 0.001 g |
| 16:0 | 0.01 g | 0.001 g |
| 14:0 | 0.00 g | 0.000 g |
| 10:0 | 0.00 g | 0.000 g |
| 18:0 | 0.00 g | 0.000 g |
| 4:0 | 0.00 g | 0.000 g |
| 6:0 | 0.00 g | 0.000 g |
| Fatty acids, total monounsaturated | 0.00 g | 0.000 g |
| 16:1 undifferentiated | 0.00 g | 0.000 g |
| 18:1 undifferentiated | 0.00 g | 0.000 g |
| 20:1 | 0.00 g | 0.000 g |
| 22:1 undifferentiated | 0.00 g | 0.000 g |
| Fatty acids, total polyunsaturated | 0.01 g | 0.001 g |
| 18:4 | 0.00 g | 0.000 g |
| 18:3 undifferentiated | 0.00 g | 0.000 g |
| 18:2 undifferentiated | 0.00 g | 0.000 g |
| 20:4 undifferentiated | 0.00 g | 0.000 g |
| 20:5 n-3 (EPA) | 0.01 g | 0.001 g |
| 22:5 n-3 (DPA) | 0.00 g | 0.000 g |
| 22:6 n-3 (DHA) | 0.00 g | 0.000 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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