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Spinach, raw

Nutrient	Value per 100 grams of edible portion	1.000 package (10 oz) 284.00 g	1.000 cup 30.00 g	1.000 leaf 10.00 g	1.000 bunch 340.00 g
Proximates
Energy	23.00 kcal	65.320 kcal	6.900 kcal	2.300 kcal	78.200 kcal
Galactose	0.10 g	0.284 g	0.030 g	0.010 g	0.340 g
Protein	2.86 g	8.122 g	0.858 g	0.286 g	9.724 g
Fiber, total dietary	2.20 g	6.248 g	0.660 g	0.220 g	7.480 g
Glucose (dextrose)	0.11 g	0.312 g	0.033 g	0.011 g	0.374 g
Total lipid (fat)	0.39 g	1.108 g	0.117 g	0.039 g	1.326 g
Energy	97.00 kJ	275.480 kJ	29.100 kJ	9.700 kJ	329.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.15 g	0.426 g	0.045 g	0.015 g	0.510 g
Water	91.40 g	259.576 g	27.420 g	9.140 g	310.760 g
Ash	1.72 g	4.885 g	0.516 g	0.172 g	5.848 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	0.07 g	0.199 g	0.021 g	0.007 g	0.238 g
Carbohydrate, by difference	3.63 g	10.309 g	1.089 g	0.363 g	12.342 g
Sugars, total	0.42 g	1.193 g	0.126 g	0.042 g	1.428 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	79.00 mg	224.360 mg	23.700 mg	7.900 mg	268.600 mg
Magnesium, Mg	79.00 mg	224.360 mg	23.700 mg	7.900 mg	268.600 mg
Copper, Cu	0.13 mg	0.369 mg	0.039 mg	0.013 mg	0.442 mg
Potassium, K	558.00 mg	1584.720 mg	167.400 mg	55.800 mg	1897.200 mg
Zinc, Zn	0.53 mg	1.505 mg	0.159 mg	0.053 mg	1.802 mg
Manganese, Mn	0.90 mg	2.547 mg	0.269 mg	0.090 mg	3.050 mg
Iron, Fe	2.71 mg	7.696 mg	0.813 mg	0.271 mg	9.214 mg
Phosphorus, P	49.00 mg	139.160 mg	14.700 mg	4.900 mg	166.600 mg
Calcium, Ca	99.00 mg	281.160 mg	29.700 mg	9.900 mg	336.600 mg
Selenium, Se	1.00 µg	2.840 µg	0.300 µg	0.100 µg	3.400 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	5626.00 µg	15977.840 µg	1687.800 µg	562.600 µg	19128.400 µg
Vitamin C, total ascorbic acid	28.10 mg	79.804 mg	8.430 mg	2.810 mg	95.540 mg
Vitamin A, RAE	469.00 µg	1331.960 µg	140.700 µg	46.900 µg	1594.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.03 mg	5.765 mg	0.609 mg	0.203 mg	6.902 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.08 mg	0.222 mg	0.023 mg	0.008 mg	0.265 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.185 mg	0.020 mg	0.007 mg	0.221 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.20 mg	0.554 mg	0.059 mg	0.020 mg	0.663 mg
Tocopherol, gamma	0.18 mg	0.511 mg	0.054 mg	0.018 mg	0.612 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	0.72 mg	2.056 mg	0.217 mg	0.072 mg	2.462 mg
Folate, total	194.00 µg	550.960 µg	58.200 µg	19.400 µg	659.600 µg
Riboflavin	0.19 mg	0.537 mg	0.057 mg	0.019 mg	0.643 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12198.00 µg	34642.320 µg	3659.400 µg	1219.800 µg	41473.200 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	9377.00 IU	26630.680 IU	2813.100 IU	937.700 IU	31881.800 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.06 g	0.179 g	0.019 g	0.006 g	0.214 g
16:0	0.05 g	0.139 g	0.015 g	0.005 g	0.167 g
14:0	0.01 g	0.028 g	0.003 g	0.001 g	0.034 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.011 g	0.001 g	0.000 g	0.014 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.028 g	0.003 g	0.001 g	0.034 g
16:1 undifferentiated	0.01 g	0.014 g	0.002 g	0.001 g	0.017 g
18:1 undifferentiated	0.01 g	0.014 g	0.002 g	0.001 g	0.017 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.469 g	0.050 g	0.017 g	0.561 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.14 g	0.392 g	0.041 g	0.014 g	0.469 g
18:2 undifferentiated	0.03 g	0.074 g	0.008 g	0.003 g	0.088 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.06 g	0.182 g	0.019 g	0.006 g	0.218 g
Proline	0.11 g	0.318 g	0.034 g	0.011 g	0.381 g
Leucine	0.22 g	0.633 g	0.067 g	0.022 g	0.758 g
Arginine	0.16 g	0.460 g	0.049 g	0.016 g	0.551 g
Glutamic acid	0.34 g	0.974 g	0.103 g	0.034 g	1.166 g
Glycine	0.13 g	0.381 g	0.040 g	0.013 g	0.456 g
Threonine	0.12 g	0.346 g	0.037 g	0.012 g	0.415 g
Tyrosine	0.11 g	0.307 g	0.032 g	0.011 g	0.367 g
Lysine	0.17 g	0.494 g	0.052 g	0.017 g	0.592 g
Aspartic acid	0.24 g	0.682 g	0.072 g	0.024 g	0.816 g
Phenylalanine	0.13 g	0.366 g	0.039 g	0.013 g	0.439 g
Alanine	0.14 g	0.403 g	0.043 g	0.014 g	0.483 g
Valine	0.16 g	0.457 g	0.048 g	0.016 g	0.547 g
Cystine	0.04 g	0.099 g	0.011 g	0.004 g	0.119 g
Isoleucine	0.15 g	0.417 g	0.044 g	0.015 g	0.500 g
Methionine	0.05 g	0.151 g	0.016 g	0.005 g	0.180 g
Tryptophan	0.04 g	0.111 g	0.012 g	0.004 g	0.133 g
Serine	0.10 g	0.295 g	0.031 g	0.010 g	0.354 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.