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Spinach, frozen, chopped or leaf, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 cup 156.00 g	1.000 package (10 oz) 284.00 g
Proximates
Energy	29.00 kcal	45.240 kcal	82.360 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	3.63 g	5.663 g	10.309 g
Fiber, total dietary	2.90 g	4.524 g	8.236 g
Glucose (dextrose)	0.24 g	0.374 g	0.682 g
Total lipid (fat)	0.57 g	0.889 g	1.619 g
Energy	120.00 kJ	187.200 kJ	340.800 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.18 g	0.281 g	0.511 g
Starch	0.00 g	0.000 g	0.000 g
Water	90.17 g	140.665 g	256.083 g
Ash	1.43 g	2.231 g	4.061 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.24 g	0.374 g	0.682 g
Carbohydrate, by difference	4.21 g	6.568 g	11.956 g
Sugars, total	0.65 g	1.014 g	1.846 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	74.00 mg	115.440 mg	210.160 mg
Magnesium, Mg	75.00 mg	117.000 mg	213.000 mg
Copper, Cu	0.14 mg	0.225 mg	0.409 mg
Potassium, K	346.00 mg	539.760 mg	982.640 mg
Zinc, Zn	0.56 mg	0.874 mg	1.590 mg
Manganese, Mn	0.70 mg	1.098 mg	1.999 mg
Iron, Fe	1.89 mg	2.948 mg	5.368 mg
Phosphorus, P	49.00 mg	76.440 mg	139.160 mg
Calcium, Ca	129.00 mg	201.240 mg	366.360 mg
Selenium, Se	6.00 µg	9.360 µg	17.040 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	7035.00 µg	10974.600 µg	19979.400 µg
Vitamin C, total ascorbic acid	5.50 mg	8.580 mg	15.620 mg
Vitamin A, RAE	586.00 µg	914.160 µg	1664.240 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.90 mg	4.524 mg	8.236 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.09 mg	0.147 mg	0.267 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.09 mg	0.147 mg	0.267 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.268 mg	0.488 mg
Tocopherol, gamma	0.14 mg	0.218 mg	0.398 mg
Tocopherol, beta	0.01 mg	0.016 mg	0.028 mg
Niacin	0.51 mg	0.791 mg	1.440 mg
Folate, total	145.00 µg	226.200 µg	411.800 µg
Riboflavin	0.22 mg	0.349 mg	0.636 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	12651.00 µg	19735.560 µg	35928.840 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	11726.00 IU	18292.560 IU	33301.840 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.04 g	0.064 g	0.116 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.04 g	0.064 g	0.116 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.08 g	0.128 g	0.233 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.08 g	0.128 g	0.233 g
18:2 undifferentiated	0.00 g	0.000 g	0.000 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.05 g	0.076 g	0.139 g
Proline	0.20 g	0.309 g	0.562 g
Leucine	0.20 g	0.315 g	0.574 g
Arginine	0.48 g	0.750 g	1.366 g
Glutamic acid	0.51 g	0.792 g	1.443 g
Glycine	0.22 g	0.345 g	0.628 g
Threonine	0.22 g	0.339 g	0.616 g
Tyrosine	0.21 g	0.335 g	0.611 g
Lysine	0.25 g	0.392 g	0.713 g
Aspartic acid	0.43 g	0.669 g	1.218 g
Phenylalanine	0.21 g	0.323 g	0.588 g
Alanine	0.22 g	0.340 g	0.619 g
Valine	0.18 g	0.278 g	0.506 g
Cystine	0.03 g	0.045 g	0.082 g
Isoleucine	0.13 g	0.197 g	0.358 g
Methionine	0.05 g	0.081 g	0.148 g
Tryptophan	0.10 g	0.156 g	0.284 g
Serine	0.17 g	0.265 g	0.483 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.