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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) yields 220.00 g0.500 cup 95.00 g
Energy34.00 kcal74.800 kcal32.300 kcal
Galactose0.00 g0.000 g0.000 g
Protein4.01 g8.822 g3.809 g
Fiber, total dietary3.70 g8.140 g3.515 g
Glucose (dextrose)0.20 g0.440 g0.190 g
Total lipid (fat)0.87 g1.914 g0.827 g
Energy143.00 kJ314.600 kJ135.850 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.09 g0.198 g0.085 g
Starch0.00 g0.000 g0.000 g
Water88.94 g195.668 g84.493 g
Ash1.39 g3.058 g1.321 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.21 g0.462 g0.199 g
Carbohydrate, by difference4.80 g10.560 g4.560 g
Sugars, total0.51 g1.122 g0.485 g
Lactose0.00 g0.000 g0.000 g
Sodium, Na97.00 mg213.400 mg92.150 mg
Magnesium, Mg82.00 mg180.400 mg77.900 mg
Copper, Cu0.16 mg0.354 mg0.153 mg
Potassium, K302.00 mg664.400 mg286.900 mg
Zinc, Zn0.49 mg1.078 mg0.465 mg
Manganese, Mn0.72 mg1.577 mg0.681 mg
Iron, Fe1.96 mg4.312 mg1.862 mg
Phosphorus, P50.00 mg110.000 mg47.500 mg
Calcium, Ca153.00 mg336.600 mg145.350 mg
Selenium, Se5.50 g12.100 g5.225 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta7237.00 g15921.400 g6875.150 g
Vitamin C, total ascorbic acid2.20 mg4.840 mg2.090 mg
Vitamin A, RAE603.00 g1326.600 g572.850 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)3.54 mg7.788 mg3.363 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.08 mg0.172 mg0.074 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.07 mg0.165 mg0.071 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.14 mg0.299 mg0.129 mg
Tocopherol, gamma0.17 mg0.374 mg0.162 mg
Tocopherol, beta0.01 mg0.022 mg0.010 mg
Niacin0.44 mg0.966 mg0.417 mg
Folate, total121.00 g266.200 g114.950 g
Riboflavin0.18 mg0.387 mg0.167 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin15690.00 g34518.000 g14905.500 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU12061.00 IU26534.200 IU11457.950 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.16 g0.345 g0.149 g
22:00.00 g0.000 g0.000 g
16:00.16 g0.345 g0.149 g
17:00.00 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.000 g0.000 g
14:10.00 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.000 g0.000 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.37 g0.816 g0.352 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.37 g0.816 g0.352 g
18:2 undifferentiated0.00 g0.000 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.05 g0.108 g0.047 g
Proline0.20 g0.442 g0.191 g
Leucine0.20 g0.451 g0.195 g
Arginine0.49 g1.076 g0.465 g
Glutamic acid0.52 g1.135 g0.490 g
Glycine0.23 g0.495 g0.214 g
Threonine0.22 g0.484 g0.209 g
Tyrosine0.22 g0.482 g0.208 g
Lysine0.26 g0.563 g0.243 g
Aspartic acid0.44 g0.959 g0.414 g
Phenylalanine0.21 g0.464 g0.200 g
Alanine0.22 g0.488 g0.211 g
Valine0.18 g0.398 g0.172 g
Cystine0.03 g0.064 g0.028 g
Isoleucine0.13 g0.282 g0.122 g
Methionine0.05 g0.117 g0.050 g
Tryptophan0.10 g0.222 g0.096 g
Serine0.17 g0.381 g0.164 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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