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Squash, winter, butternut, cooked, baked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 205.00 g
Proximates
Energy	40.00 kcal	82.000 kcal
Protein	0.90 g	1.845 g
Fiber, total dietary	3.20 g	6.560 g
Total lipid (fat)	0.09 g	0.184 g
Energy	167.00 kJ	342.350 kJ
Water	87.80 g	179.990 g
Ash	0.72 g	1.476 g
Carbohydrate, by difference	10.49 g	21.504 g
Sugars, total	1.97 g	4.038 g
Minerals
Sodium, Na	4.00 mg	8.200 mg
Magnesium, Mg	29.00 mg	59.450 mg
Copper, Cu	0.07 mg	0.133 mg
Potassium, K	284.00 mg	582.200 mg
Zinc, Zn	0.13 mg	0.267 mg
Manganese, Mn	0.17 mg	0.353 mg
Iron, Fe	0.60 mg	1.230 mg
Phosphorus, P	27.00 mg	55.350 mg
Calcium, Ca	41.00 mg	84.050 mg
Selenium, Se	0.50 µg	1.025 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	4570.00 µg	9368.500 µg
Vitamin C, total ascorbic acid	15.10 mg	30.955 mg
Vitamin A, RAE	558.00 µg	1143.900 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	1.29 mg	2.644 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.07 mg	0.148 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.36 mg	0.736 mg
Cryptoxanthin, beta	3116.00 µg	6387.800 µg
Vitamin B-6	0.12 mg	0.254 mg
Niacin	0.97 mg	1.986 mg
Folate, total	19.00 µg	38.950 µg
Riboflavin	0.02 mg	0.035 mg
Carotene, alpha	1130.00 µg	2316.500 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	11155.00 IU	22867.750 IU
Lipids
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.039 g
16:0	0.02 g	0.033 g
14:0	0.00 g	0.000 g
18:0	0.00 g	0.004 g
Fatty acids, total monounsaturated	0.01 g	0.014 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.01 g	0.014 g
Fatty acids, total polyunsaturated	0.04 g	0.078 g
18:3 undifferentiated	0.02 g	0.049 g
18:2 undifferentiated	0.01 g	0.029 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.035 g
Proline	0.03 g	0.066 g
Leucine	0.05 g	0.105 g
Arginine	0.05 g	0.102 g
Glutamic acid	0.16 g	0.322 g
Glycine	0.03 g	0.068 g
Threonine	0.03 g	0.055 g
Tyrosine	0.03 g	0.061 g
Lysine	0.03 g	0.068 g
Aspartic acid	0.10 g	0.199 g
Phenylalanine	0.04 g	0.072 g
Alanine	0.04 g	0.078 g
Valine	0.04 g	0.080 g
Cystine	0.01 g	0.016 g
Isoleucine	0.04 g	0.072 g
Methionine	0.01 g	0.023 g
Tryptophan	0.01 g	0.027 g
Serine	0.04 g	0.072 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.