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Squash, winter, spaghetti, raw

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 101.00 g
Proximates
Energy	31.00 kcal	31.310 kcal
Protein	0.64 g	0.646 g
Fiber, total dietary	1.50 g	1.515 g
Total lipid (fat)	0.57 g	0.576 g
Energy	130.00 kJ	131.300 kJ
Caffeine	0.00 mg	0.000 mg
Water	91.60 g	92.516 g
Ash	0.28 g	0.283 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	6.91 g	6.979 g
Sugars, total	2.76 g	2.788 g
Minerals
Sodium, Na	17.00 mg	17.170 mg
Magnesium, Mg	12.00 mg	12.120 mg
Copper, Cu	0.04 mg	0.037 mg
Potassium, K	108.00 mg	109.080 mg
Zinc, Zn	0.19 mg	0.192 mg
Manganese, Mn	0.12 mg	0.126 mg
Iron, Fe	0.31 mg	0.313 mg
Phosphorus, P	12.00 mg	12.120 mg
Calcium, Ca	23.00 mg	23.230 mg
Selenium, Se	0.30 µg	0.303 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	64.00 µg	64.640 µg
Vitamin C, total ascorbic acid	2.10 mg	2.121 mg
Vitamin A, RAE	6.00 µg	6.060 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.13 mg	0.131 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.04 mg	0.037 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.36 mg	0.364 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.10 mg	0.102 mg
Niacin	0.95 mg	0.959 mg
Folate, total	12.00 µg	12.120 µg
Riboflavin	0.02 mg	0.018 mg
Carotene, alpha	16.00 µg	16.160 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	120.00 IU	121.200 IU
Lipids
12:0	0.00 g	0.002 g
Fatty acids, total saturated	0.12 g	0.118 g
16:0	0.10 g	0.102 g
14:0	0.00 g	0.002 g
18:0	0.01 g	0.011 g
Fatty acids, total monounsaturated	0.04 g	0.042 g
16:1 undifferentiated	0.00 g	0.002 g
18:1 undifferentiated	0.04 g	0.039 g
Fatty acids, total polyunsaturated	0.24 g	0.241 g
18:3 undifferentiated	0.15 g	0.150 g
18:2 undifferentiated	0.09 g	0.091 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Histidine	0.01 g	0.011 g
Proline	0.02 g	0.021 g
Leucine	0.03 g	0.034 g
Arginine	0.03 g	0.033 g
Glutamic acid	0.10 g	0.106 g
Glycine	0.02 g	0.022 g
Threonine	0.02 g	0.018 g
Tyrosine	0.02 g	0.020 g
Lysine	0.02 g	0.022 g
Aspartic acid	0.06 g	0.065 g
Phenylalanine	0.02 g	0.024 g
Alanine	0.03 g	0.025 g
Valine	0.03 g	0.026 g
Cystine	0.01 g	0.005 g
Isoleucine	0.02 g	0.024 g
Methionine	0.01 g	0.007 g
Tryptophan	0.01 g	0.009 g
Serine	0.02 g	0.024 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.