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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Sweet potato, cooked, baked in skin, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 small 60.00 g1.000 cup 200.00 g1.000 medium (2" dia, 5" long, raw) 114.00 g1.000 large 180.00 g
Proximates
Energy90.00 kcal54.000 kcal180.000 kcal102.600 kcal162.000 kcal
Galactose0.00 g0.000 g0.000 g0.000 g0.000 g
Protein2.01 g1.206 g4.020 g2.291 g3.618 g
Fiber, total dietary3.30 g1.980 g6.600 g3.762 g5.940 g
Glucose (dextrose)0.57 g0.342 g1.140 g0.650 g1.026 g
Total lipid (fat)0.15 g0.090 g0.300 g0.171 g0.270 g
Energy378.00 kJ226.800 kJ756.000 kJ430.920 kJ680.400 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Fructose0.50 g0.300 g1.000 g0.570 g0.900 g
Starch7.05 g4.230 g14.100 g8.037 g12.690 g
Water75.78 g45.468 g151.560 g86.389 g136.404 g
Ash1.35 g0.810 g2.700 g1.539 g2.430 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Maltose3.12 g1.872 g6.240 g3.557 g5.616 g
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g0.000 g
Sucrose2.28 g1.368 g4.560 g2.599 g4.104 g
Carbohydrate, by difference20.71 g12.426 g41.420 g23.609 g37.278 g
Sugars, total6.48 g3.888 g12.960 g7.387 g11.664 g
Lactose0.00 g0.000 g0.000 g0.000 g0.000 g
Minerals
Sodium, Na36.00 mg21.600 mg72.000 mg41.040 mg64.800 mg
Magnesium, Mg27.00 mg16.200 mg54.000 mg30.780 mg48.600 mg
Copper, Cu0.16 mg0.097 mg0.322 mg0.184 mg0.290 mg
Potassium, K475.00 mg285.000 mg950.000 mg541.500 mg855.000 mg
Zinc, Zn0.32 mg0.192 mg0.640 mg0.365 mg0.576 mg
Manganese, Mn0.50 mg0.298 mg0.994 mg0.567 mg0.895 mg
Iron, Fe0.69 mg0.414 mg1.380 mg0.787 mg1.242 mg
Phosphorus, P54.00 mg32.400 mg108.000 mg61.560 mg97.200 mg
Calcium, Ca38.00 mg22.800 mg76.000 mg43.320 mg68.400 mg
Selenium, Se0.20 g0.120 g0.400 g0.228 g0.360 g
Vitamins
Tocopherol, delta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g0.000 g0.000 g
Carotene, beta11509.00 g6905.400 g23018.000 g13120.260 g20716.200 g
Vitamin C, total ascorbic acid19.60 mg11.760 mg39.200 mg22.344 mg35.280 mg
Vitamin A, RAE961.00 g576.600 g1922.000 g1095.540 g1729.800 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.71 mg0.426 mg1.420 mg0.809 mg1.278 mg
Retinol0.00 g0.000 g0.000 g0.000 g0.000 g
Thiamin0.11 mg0.064 mg0.214 mg0.122 mg0.193 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.88 mg0.530 mg1.768 mg1.008 mg1.591 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin B-60.29 mg0.172 mg0.572 mg0.326 mg0.515 mg
Tocopherol, gamma0.01 mg0.006 mg0.020 mg0.011 mg0.018 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Niacin1.49 mg0.892 mg2.974 mg1.695 mg2.677 mg
Folate, total6.00 g3.600 g12.000 g6.840 g10.800 g
Riboflavin0.11 mg0.064 mg0.212 mg0.121 mg0.191 mg
Carotene, alpha43.00 g25.800 g86.000 g49.020 g77.400 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g0.000 g
Vitamin A, IU19218.00 IU11530.800 IU38436.000 IU21908.520 IU34592.400 IU
Lipids
8:00.00 g0.000 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g0.000 g
15:10.00 g0.000 g0.000 g0.000 g0.000 g
20:2 n-6 c,c0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.020 g0.068 g0.039 g0.061 g
20:3 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
22:00.00 g0.000 g0.000 g0.000 g0.000 g
16:00.03 g0.020 g0.066 g0.038 g0.059 g
17:00.00 g0.000 g0.000 g0.000 g0.000 g
14:00.00 g0.000 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g0.000 g
20:00.00 g0.000 g0.000 g0.000 g0.000 g
24:00.00 g0.000 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.002 g0.001 g0.002 g
17:10.00 g0.000 g0.000 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g0.000 g
15:00.00 g0.000 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.00 g0.001 g0.002 g0.001 g0.002 g
14:10.00 g0.000 g0.000 g0.000 g0.000 g
16:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
18:1 undifferentiated0.00 g0.001 g0.002 g0.001 g0.002 g
20:10.00 g0.000 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.038 g0.128 g0.073 g0.115 g
18:40.00 g0.000 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.002 g0.008 g0.005 g0.007 g
18:2 undifferentiated0.06 g0.036 g0.120 g0.068 g0.108 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.023 g0.078 g0.044 g0.070 g
Proline0.07 g0.040 g0.134 g0.076 g0.121 g
Leucine0.12 g0.071 g0.236 g0.135 g0.212 g
Arginine0.07 g0.042 g0.140 g0.080 g0.126 g
Glutamic acid0.20 g0.119 g0.396 g0.226 g0.356 g
Glycine0.08 g0.049 g0.162 g0.092 g0.146 g
Threonine0.11 g0.064 g0.214 g0.122 g0.193 g
Tyrosine0.04 g0.026 g0.088 g0.050 g0.079 g
Lysine0.08 g0.050 g0.168 g0.096 g0.151 g
Aspartic acid0.49 g0.293 g0.976 g0.556 g0.878 g
Phenylalanine0.11 g0.068 g0.228 g0.130 g0.205 g
Alanine0.10 g0.059 g0.198 g0.113 g0.178 g
Valine0.11 g0.066 g0.220 g0.125 g0.198 g
Cystine0.03 g0.017 g0.056 g0.032 g0.050 g
Isoleucine0.07 g0.042 g0.140 g0.080 g0.126 g
Methionine0.04 g0.022 g0.074 g0.042 g0.067 g
Tryptophan0.04 g0.024 g0.080 g0.046 g0.072 g
Serine0.11 g0.068 g0.226 g0.129 g0.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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