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Sweet potato, cooked, baked in skin, without salt

Nutrient	Value per 100 grams of edible portion	1.000 small 60.00 g	1.000 cup 200.00 g	1.000 medium (2" dia, 5" long, raw) 114.00 g	1.000 large 180.00 g
Proximates
Energy	90.00 kcal	54.000 kcal	180.000 kcal	102.600 kcal	162.000 kcal
Galactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Protein	2.01 g	1.206 g	4.020 g	2.291 g	3.618 g
Fiber, total dietary	3.30 g	1.980 g	6.600 g	3.762 g	5.940 g
Glucose (dextrose)	0.57 g	0.342 g	1.140 g	0.650 g	1.026 g
Total lipid (fat)	0.15 g	0.090 g	0.300 g	0.171 g	0.270 g
Energy	378.00 kJ	226.800 kJ	756.000 kJ	430.920 kJ	680.400 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Fructose	0.50 g	0.300 g	1.000 g	0.570 g	0.900 g
Starch	7.05 g	4.230 g	14.100 g	8.037 g	12.690 g
Water	75.78 g	45.468 g	151.560 g	86.389 g	136.404 g
Ash	1.35 g	0.810 g	2.700 g	1.539 g	2.430 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Maltose	3.12 g	1.872 g	6.240 g	3.557 g	5.616 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Sucrose	2.28 g	1.368 g	4.560 g	2.599 g	4.104 g
Carbohydrate, by difference	20.71 g	12.426 g	41.420 g	23.609 g	37.278 g
Sugars, total	6.48 g	3.888 g	12.960 g	7.387 g	11.664 g
Lactose	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Minerals
Sodium, Na	36.00 mg	21.600 mg	72.000 mg	41.040 mg	64.800 mg
Magnesium, Mg	27.00 mg	16.200 mg	54.000 mg	30.780 mg	48.600 mg
Copper, Cu	0.16 mg	0.097 mg	0.322 mg	0.184 mg	0.290 mg
Potassium, K	475.00 mg	285.000 mg	950.000 mg	541.500 mg	855.000 mg
Zinc, Zn	0.32 mg	0.192 mg	0.640 mg	0.365 mg	0.576 mg
Manganese, Mn	0.50 mg	0.298 mg	0.994 mg	0.567 mg	0.895 mg
Iron, Fe	0.69 mg	0.414 mg	1.380 mg	0.787 mg	1.242 mg
Phosphorus, P	54.00 mg	32.400 mg	108.000 mg	61.560 mg	97.200 mg
Calcium, Ca	38.00 mg	22.800 mg	76.000 mg	43.320 mg	68.400 mg
Selenium, Se	0.20 µg	0.120 µg	0.400 µg	0.228 µg	0.360 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	11509.00 µg	6905.400 µg	23018.000 µg	13120.260 µg	20716.200 µg
Vitamin C, total ascorbic acid	19.60 mg	11.760 mg	39.200 mg	22.344 mg	35.280 mg
Vitamin A, RAE	961.00 µg	576.600 µg	1922.000 µg	1095.540 µg	1729.800 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.71 mg	0.426 mg	1.420 mg	0.809 mg	1.278 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.11 mg	0.064 mg	0.214 mg	0.122 mg	0.193 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.88 mg	0.530 mg	1.768 mg	1.008 mg	1.591 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.29 mg	0.172 mg	0.572 mg	0.326 mg	0.515 mg
Tocopherol, gamma	0.01 mg	0.006 mg	0.020 mg	0.011 mg	0.018 mg
Tocopherol, beta	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Niacin	1.49 mg	0.892 mg	2.974 mg	1.695 mg	2.677 mg
Folate, total	6.00 µg	3.600 µg	12.000 µg	6.840 µg	10.800 µg
Riboflavin	0.11 mg	0.064 mg	0.212 mg	0.121 mg	0.191 mg
Carotene, alpha	43.00 µg	25.800 µg	86.000 µg	49.020 µg	77.400 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	19218.00 IU	11530.800 IU	38436.000 IU	21908.520 IU	34592.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.020 g	0.068 g	0.039 g	0.061 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:0	0.03 g	0.020 g	0.066 g	0.038 g	0.059 g
17:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g
17:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g
14:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.001 g	0.002 g	0.001 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.038 g	0.128 g	0.073 g	0.115 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.002 g	0.008 g	0.005 g	0.007 g
18:2 undifferentiated	0.06 g	0.036 g	0.120 g	0.068 g	0.108 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.04 g	0.023 g	0.078 g	0.044 g	0.070 g
Proline	0.07 g	0.040 g	0.134 g	0.076 g	0.121 g
Leucine	0.12 g	0.071 g	0.236 g	0.135 g	0.212 g
Arginine	0.07 g	0.042 g	0.140 g	0.080 g	0.126 g
Glutamic acid	0.20 g	0.119 g	0.396 g	0.226 g	0.356 g
Glycine	0.08 g	0.049 g	0.162 g	0.092 g	0.146 g
Threonine	0.11 g	0.064 g	0.214 g	0.122 g	0.193 g
Tyrosine	0.04 g	0.026 g	0.088 g	0.050 g	0.079 g
Lysine	0.08 g	0.050 g	0.168 g	0.096 g	0.151 g
Aspartic acid	0.49 g	0.293 g	0.976 g	0.556 g	0.878 g
Phenylalanine	0.11 g	0.068 g	0.228 g	0.130 g	0.205 g
Alanine	0.10 g	0.059 g	0.198 g	0.113 g	0.178 g
Valine	0.11 g	0.066 g	0.220 g	0.125 g	0.198 g
Cystine	0.03 g	0.017 g	0.056 g	0.032 g	0.050 g
Isoleucine	0.07 g	0.042 g	0.140 g	0.080 g	0.126 g
Methionine	0.04 g	0.022 g	0.074 g	0.042 g	0.067 g
Tryptophan	0.04 g	0.024 g	0.080 g	0.046 g	0.072 g
Serine	0.11 g	0.068 g	0.226 g	0.129 g	0.203 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.