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Sweet potato, cooked, boiled, without skin

Nutrient	Value per 100 grams of edible portion	1.000 cup, mashed 328.00 g	1.000 medium 151.00 g
Proximates
Energy	76.00 kcal	249.280 kcal	114.760 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	1.37 g	4.494 g	2.069 g
Fiber, total dietary	2.50 g	8.200 g	3.775 g
Glucose (dextrose)	0.54 g	1.771 g	0.815 g
Total lipid (fat)	0.14 g	0.459 g	0.211 g
Energy	320.00 kJ	1049.600 kJ	483.200 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	0.43 g	1.410 g	0.649 g
Starch	5.22 g	17.122 g	7.882 g
Water	80.13 g	262.826 g	120.996 g
Ash	0.63 g	2.066 g	0.951 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	3.34 g	10.955 g	5.043 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	1.43 g	4.690 g	2.159 g
Carbohydrate, by difference	17.72 g	58.122 g	26.757 g
Sugars, total	5.74 g	18.827 g	8.667 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	27.00 mg	88.560 mg	40.770 mg
Magnesium, Mg	18.00 mg	59.040 mg	27.180 mg
Copper, Cu	0.09 mg	0.308 mg	0.142 mg
Potassium, K	230.00 mg	754.400 mg	347.300 mg
Zinc, Zn	0.20 mg	0.656 mg	0.302 mg
Manganese, Mn	0.27 mg	0.872 mg	0.402 mg
Iron, Fe	0.72 mg	2.362 mg	1.087 mg
Phosphorus, P	32.00 mg	104.960 mg	48.320 mg
Calcium, Ca	27.00 mg	88.560 mg	40.770 mg
Selenium, Se	0.20 µg	0.656 µg	0.302 µg
Vitamins
Tocopherol, delta	0.00 mg	0.000 mg	0.000 mg
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	9444.00 µg	30976.320 µg	14260.440 µg
Vitamin C, total ascorbic acid	12.80 mg	41.984 mg	19.328 mg
Vitamin A, RAE	787.00 µg	2581.360 µg	1188.370 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.94 mg	3.083 mg	1.419 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.06 mg	0.184 mg	0.085 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.58 mg	1.906 mg	0.877 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.17 mg	0.541 mg	0.249 mg
Tocopherol, gamma	0.00 mg	0.000 mg	0.000 mg
Tocopherol, beta	0.01 mg	0.033 mg	0.015 mg
Niacin	0.54 mg	1.765 mg	0.812 mg
Folate, total	6.00 µg	19.680 µg	9.060 µg
Riboflavin	0.05 mg	0.154 mg	0.071 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	15740.00 IU	51627.200 IU	23767.400 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
15:1	0.00 g	0.000 g	0.000 g
20:2 n-6 c,c	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.102 g	0.047 g
20:3 undifferentiated	0.00 g	0.000 g	0.000 g
22:0	0.00 g	0.000 g	0.000 g
16:0	0.03 g	0.102 g	0.047 g
17:0	0.00 g	0.000 g	0.000 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
20:0	0.00 g	0.000 g	0.000 g
24:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
17:1	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
15:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.00 g	0.000 g	0.000 g
14:1	0.00 g	0.000 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.00 g	0.000 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.200 g	0.092 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g	0.000 g
18:2 undifferentiated	0.06 g	0.200 g	0.092 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.089 g	0.041 g
Proline	0.05 g	0.151 g	0.069 g
Leucine	0.08 g	0.266 g	0.122 g
Arginine	0.05 g	0.157 g	0.072 g
Glutamic acid	0.14 g	0.443 g	0.204 g
Glycine	0.06 g	0.180 g	0.083 g
Threonine	0.07 g	0.239 g	0.110 g
Tyrosine	0.03 g	0.098 g	0.045 g
Lysine	0.06 g	0.190 g	0.088 g
Aspartic acid	0.34 g	1.099 g	0.506 g
Phenylalanine	0.08 g	0.256 g	0.118 g
Alanine	0.07 g	0.220 g	0.101 g
Valine	0.07 g	0.246 g	0.113 g
Cystine	0.02 g	0.062 g	0.029 g
Isoleucine	0.05 g	0.157 g	0.072 g
Methionine	0.03 g	0.082 g	0.038 g
Tryptophan	0.03 g	0.092 g	0.042 g
Serine	0.08 g	0.253 g	0.116 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.