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Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Sweet potato, frozen, unprepared
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Nutrient
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Value per 100 grams
of edible portion
|
1.000 cup, cubes 176.00 g |
| Proximates |
| Energy | 96.00 kcal | 168.960 kcal |
| Protein | 1.71 g | 3.010 g |
| Fiber, total dietary | 1.70 g | 2.992 g |
| Total lipid (fat) | 0.18 g | 0.317 g |
| Energy | 401.00 kJ | 705.760 kJ |
| Water | 74.89 g | 131.806 g |
| Ash | 1.00 g | 1.760 g |
| Carbohydrate, by difference | 22.22 g | 39.107 g |
| Minerals |
| Sodium, Na | 6.00 mg | 10.560 mg |
| Magnesium, Mg | 22.00 mg | 38.720 mg |
| Copper, Cu | 0.18 mg | 0.312 mg |
| Potassium, K | 365.00 mg | 642.400 mg |
| Zinc, Zn | 0.31 mg | 0.546 mg |
| Manganese, Mn | 0.67 mg | 1.170 mg |
| Iron, Fe | 0.53 mg | 0.933 mg |
| Phosphorus, P | 45.00 mg | 79.200 mg |
| Calcium, Ca | 37.00 mg | 65.120 mg |
| Selenium, Se | 0.60 µg | 1.056 µg |
| Vitamins |
| Carotene, beta | 6220.00 µg | 10947.200 µg |
| Vitamin C, total ascorbic acid | 13.30 mg | 23.408 mg |
| Vitamin A, RAE | 518.00 µg | 911.680 µg |
| Vitamin B-12 | 0.00 µg | 0.000 µg |
| Retinol | 0.00 µg | 0.000 µg |
| Thiamin | 0.07 mg | 0.118 mg |
| Vitamin D | 0.00 IU | 0.000 IU |
| Pantothenic acid | 0.52 mg | 0.906 mg |
| Vitamin B-6 | 0.18 mg | 0.312 mg |
| Niacin | 0.60 mg | 1.051 mg |
| Folate, total | 21.00 µg | 36.960 µg |
| Riboflavin | 0.05 mg | 0.090 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg |
| Vitamin A, IU | 10367.00 IU | 18245.920 IU |
| Lipids |
| Fatty acids, total saturated | 0.04 g | 0.069 g |
| 16:0 | 0.04 g | 0.062 g |
| 18:0 | 0.00 g | 0.007 g |
| Fatty acids, total monounsaturated | 0.01 g | 0.012 g |
| 18:1 undifferentiated | 0.01 g | 0.012 g |
| Fatty acids, total polyunsaturated | 0.08 g | 0.141 g |
| 18:3 undifferentiated | 0.01 g | 0.023 g |
| 18:2 undifferentiated | 0.07 g | 0.118 g |
| Cholesterol | 0.00 mg | 0.000 mg |
| Amino Acids |
| Histidine | 0.03 g | 0.056 g |
| Proline | 0.07 g | 0.132 g |
| Leucine | 0.12 g | 0.220 g |
| Arginine | 0.08 g | 0.139 g |
| Glutamic acid | 0.17 g | 0.294 g |
| Glycine | 0.08 g | 0.136 g |
| Threonine | 0.09 g | 0.150 g |
| Tyrosine | 0.07 g | 0.123 g |
| Lysine | 0.08 g | 0.148 g |
| Aspartic acid | 0.29 g | 0.514 g |
| Phenylalanine | 0.10 g | 0.180 g |
| Alanine | 0.09 g | 0.164 g |
| Valine | 0.11 g | 0.197 g |
| Cystine | 0.01 g | 0.025 g |
| Isoleucine | 0.09 g | 0.150 g |
| Methionine | 0.04 g | 0.074 g |
| Tryptophan | 0.02 g | 0.037 g |
| Serine | 0.09 g | 0.155 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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