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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Taro, tahitian, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion 		1.000 cup slices 125.00 g
Proximates
Energy44.00 kcal55.000 kcal
Protein2.79 g3.487 g
Total lipid (fat)0.97 g1.212 g
Energy184.00 kJ230.000 kJ
Water87.96 g109.950 g
Ash1.38 g1.725 g
Carbohydrate, by difference6.91 g8.637 g
Minerals
Sodium, Na50.00 mg62.500 mg
Magnesium, Mg47.00 mg58.750 mg
Copper, Cu0.07 mg0.089 mg
Potassium, K606.00 mg757.500 mg
Zinc, Zn0.09 mg0.113 mg
Manganese, Mn0.16 mg0.196 mg
Iron, Fe1.30 mg1.625 mg
Phosphorus, P45.00 mg56.250 mg
Calcium, Ca129.00 mg161.250 mg
Selenium, Se0.70 µg0.875 µg
Vitamins
Vitamin C, total ascorbic acid96.00 mg120.000 mg
Vitamin A, RAE102.00 µg127.500 µg
Vitamin B-120.00 µg0.000 µg
Retinol0.00 µg0.000 µg
Thiamin0.06 mg0.077 mg
Vitamin D0.00 IU0.000 IU
Pantothenic acid0.12 mg0.155 mg
Vitamin B-60.12 mg0.145 mg
Niacin0.99 mg1.244 mg
Folate, total9.00 µg11.250 µg
Riboflavin0.24 mg0.305 mg
Vitamin D (D2 + D3)0.00 µg0.000 µg
Vitamin A, IU2045.00 IU2556.250 IU
Lipids
Fatty acids, total saturated0.20 g0.246 g
16:00.17 g0.214 g
18:00.03 g0.034 g
Fatty acids, total monounsaturated0.08 g0.098 g
18:1 undifferentiated0.08 g0.098 g
Fatty acids, total polyunsaturated0.40 g0.500 g
18:3 undifferentiated0.12 g0.151 g
18:2 undifferentiated0.28 g0.349 g
Cholesterol0.00 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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