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Tomatoes, red, ripe, raw, year round average

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Nutrient

Value per 100 grams
of edible portion

1.000 medium whole (2-3/5" dia) 123.00 g

1.000 wedge (1/4 of medium tomato) 31.00 g

1.000 Italian tomato 62.00 g

1.000 slice, medium (1/4" thick) 20.00 g

1.000 small whole (2-2/5" dia) 91.00 g

1.000 slice, thin/small 15.00 g

1.000 cup, chopped or sliced 180.00 g

1.000 plum tomato 62.00 g

1.000 cup cherry tomatoes 149.00 g

1.000 cherry 17.00 g

1.000 NLEA serving 148.00 g

1.000 slice, thick/large (1/2" thick) 27.00 g

1.000 large whole (3" dia) 182.00 g

Proximates

Energy

18.00 kcal

22.140 kcal

5.580 kcal

11.160 kcal

3.600 kcal

16.380 kcal

2.700 kcal

32.400 kcal

11.160 kcal

26.820 kcal

3.060 kcal

26.640 kcal

4.860 kcal

32.760 kcal

Galactose

0.00 g

0.000 g

Protein

0.88 g

1.082 g

0.273 g

0.546 g

0.176 g

0.801 g

0.132 g

1.584 g

0.546 g

1.311 g

0.150 g

1.302 g

0.238 g

1.602 g

Fiber, total dietary

1.20 g

1.476 g

0.372 g

0.744 g

0.240 g

1.092 g

0.180 g

2.160 g

0.744 g

1.788 g

0.204 g

1.776 g

0.324 g

2.184 g

Glucose (dextrose)

1.25 g

1.538 g

0.388 g

0.775 g

0.250 g

1.137 g

0.188 g

2.250 g

0.775 g

1.863 g

0.212 g

1.850 g

0.338 g

2.275 g

Total lipid (fat)

0.20 g

0.246 g

0.062 g

0.124 g

0.040 g

0.182 g

0.030 g

0.360 g

0.124 g

0.298 g

0.034 g

0.296 g

0.054 g

0.364 g

Energy

74.00 kJ

91.020 kJ

22.940 kJ

45.880 kJ

14.800 kJ

67.340 kJ

11.100 kJ

133.200 kJ

45.880 kJ

110.260 kJ

12.580 kJ

109.520 kJ

19.980 kJ

134.680 kJ

Caffeine

0.00 mg

0.000 mg

Fructose

1.37 g

1.685 g

0.425 g

0.849 g

0.274 g

1.247 g

0.206 g

2.466 g

0.849 g

2.041 g

0.233 g

2.028 g

0.370 g

2.493 g

Starch

0.00 g

0.000 g

Water

94.52 g

116.260 g

29.301 g

58.602 g

18.904 g

86.013 g

14.178 g

170.136 g

58.602 g

140.835 g

16.068 g

139.890 g

25.520 g

172.026 g

Ash

0.50 g

0.615 g

0.155 g

0.310 g

0.100 g

0.455 g

0.075 g

0.900 g

0.310 g

0.745 g

0.085 g

0.740 g

0.135 g

0.910 g

Theobromine

0.00 mg

0.000 mg

Maltose

0.00 g

0.000 g

Alcohol, ethyl

0.00 g

0.000 g

Sucrose

0.00 g

0.000 g

Carbohydrate, by difference

3.89 g

4.785 g

1.206 g

2.412 g

0.778 g

3.540 g

0.584 g

7.002 g

2.412 g

5.796 g

0.661 g

5.757 g

1.050 g

7.080 g

Sugars, total

2.63 g

3.235 g

0.815 g

1.631 g

0.526 g

2.393 g

0.394 g

4.734 g

1.631 g

3.919 g

0.447 g

3.892 g

0.710 g

4.787 g

Lactose

0.00 g

0.000 g

Minerals

Fluoride, F

2.30 µg

2.829 µg

0.713 µg

1.426 µg

0.460 µg

2.093 µg

0.345 µg

4.140 µg

1.426 µg

3.427 µg

0.391 µg

3.404 µg

0.621 µg

4.186 µg

Sodium, Na

5.00 mg

6.150 mg

1.550 mg

3.100 mg

1.000 mg

4.550 mg

0.750 mg

9.000 mg

3.100 mg

7.450 mg

0.850 mg

7.400 mg

1.350 mg

9.100 mg

Magnesium, Mg

11.00 mg

13.530 mg

3.410 mg

6.820 mg

2.200 mg

10.010 mg

1.650 mg

19.800 mg

6.820 mg

16.390 mg

1.870 mg

16.280 mg

2.970 mg

20.020 mg

Copper, Cu

0.06 mg

0.073 mg

0.018 mg

0.037 mg

0.012 mg

0.054 mg

0.009 mg

0.106 mg

0.037 mg

0.088 mg

0.010 mg

0.087 mg

0.016 mg

0.107 mg

Potassium, K

237.00 mg

291.510 mg

73.470 mg

146.940 mg

47.400 mg

215.670 mg

35.550 mg

426.600 mg

146.940 mg

353.130 mg

40.290 mg

350.760 mg

63.990 mg

431.340 mg

Zinc, Zn

0.17 mg

0.209 mg

0.053 mg

0.105 mg

0.034 mg

0.155 mg

0.026 mg

0.306 mg

0.105 mg

0.253 mg

0.029 mg

0.252 mg

0.046 mg

0.309 mg

Manganese, Mn

0.11 mg

0.140 mg

0.035 mg

0.071 mg

0.023 mg

0.104 mg

0.017 mg

0.205 mg

0.071 mg

0.170 mg

0.019 mg

0.169 mg

0.031 mg

0.207 mg

Iron, Fe

0.27 mg

0.332 mg

0.084 mg

0.167 mg

0.054 mg

0.246 mg

0.041 mg

0.486 mg

0.167 mg

0.402 mg

0.046 mg

0.400 mg

0.073 mg

0.491 mg

Phosphorus, P

24.00 mg

29.520 mg

7.440 mg

14.880 mg

4.800 mg

21.840 mg

3.600 mg

43.200 mg

14.880 mg

35.760 mg

4.080 mg

35.520 mg

6.480 mg

43.680 mg

Calcium, Ca

10.00 mg

12.300 mg

3.100 mg

6.200 mg

2.000 mg

9.100 mg

1.500 mg

18.000 mg

6.200 mg

14.900 mg

1.700 mg

14.800 mg

2.700 mg

18.200 mg

Selenium, Se

0.00 µg

0.000 µg

Vitamins

Tocopherol, delta

0.00 mg

0.000 mg

Lycopene

2573.00 µg

3164.790 µg

797.630 µg

1595.260 µg

514.600 µg

2341.430 µg

385.950 µg

4631.400 µg

1595.260 µg

3833.770 µg

437.410 µg

3808.040 µg

694.710 µg

4682.860 µg

Carotene, beta

449.00 µg

552.270 µg

139.190 µg

278.380 µg

89.800 µg

408.590 µg

67.350 µg

808.200 µg

278.380 µg

669.010 µg

76.330 µg

664.520 µg

121.230 µg

817.180 µg

Vitamin C, total ascorbic acid

13.70 mg

16.851 mg

4.247 mg

8.494 mg

2.740 mg

12.467 mg

2.055 mg

24.660 mg

8.494 mg

20.413 mg

2.329 mg

20.276 mg

3.699 mg

24.934 mg

Vitamin A, RAE

42.00 µg

51.660 µg

13.020 µg

26.040 µg

8.400 µg

38.220 µg

6.300 µg

75.600 µg

26.040 µg

62.580 µg

7.140 µg

62.160 µg

11.340 µg

76.440 µg

Vitamin B-12

0.00 µg

0.000 µg

Vitamin E (alpha-tocopherol)

0.54 mg

0.664 mg

0.167 mg

0.335 mg

0.108 mg

0.491 mg

0.081 mg

0.972 mg

0.335 mg

0.805 mg

0.092 mg

0.799 mg

0.146 mg

0.983 mg

Retinol

0.00 µg

0.000 µg

Thiamin

0.04 mg

0.046 mg

0.011 mg

0.023 mg

0.007 mg

0.034 mg

0.006 mg

0.067 mg

0.023 mg

0.055 mg

0.006 mg

0.055 mg

0.010 mg

0.067 mg

Vitamin D

0.00 IU

0.000 IU

Pantothenic acid

0.09 mg

0.109 mg

0.028 mg

0.055 mg

0.018 mg

0.081 mg

0.013 mg

0.160 mg

0.055 mg

0.133 mg

0.015 mg

0.132 mg

0.024 mg

0.162 mg

Cryptoxanthin, beta

0.00 µg

0.000 µg

Vitamin B-6

0.08 mg

0.098 mg

0.025 mg

0.050 mg

0.016 mg

0.073 mg

0.012 mg

0.144 mg

0.050 mg

0.119 mg

0.014 mg

0.118 mg

0.022 mg

0.146 mg

Tocopherol, gamma

0.12 mg

0.148 mg

0.037 mg

0.074 mg

0.024 mg

0.109 mg

0.018 mg

0.216 mg

0.074 mg

0.179 mg

0.020 mg

0.178 mg

0.032 mg

0.218 mg

Tocopherol, beta

0.01 mg

0.012 mg

0.003 mg

0.006 mg

0.002 mg

0.009 mg

0.002 mg

0.018 mg

0.006 mg

0.015 mg

0.002 mg

0.015 mg

0.003 mg

0.018 mg

Niacin

0.59 mg

0.731 mg

0.184 mg

0.368 mg

0.119 mg

0.541 mg

0.089 mg

1.069 mg

0.368 mg

0.885 mg

0.101 mg

0.879 mg

0.160 mg

1.081 mg

Folate, total

15.00 µg

18.450 µg

4.650 µg

9.300 µg

3.000 µg

13.650 µg

2.250 µg

27.000 µg

9.300 µg

22.350 µg

2.550 µg

22.200 µg

4.050 µg

27.300 µg

Riboflavin

0.02 mg

0.023 mg

0.006 mg

0.012 mg

0.004 mg

0.017 mg

0.003 mg

0.034 mg

0.012 mg

0.028 mg

0.003 mg

0.028 mg

0.005 mg

0.035 mg

Carotene, alpha

101.00 µg

124.230 µg

31.310 µg

62.620 µg

20.200 µg

91.910 µg

15.150 µg

181.800 µg

62.620 µg

150.490 µg

17.170 µg

149.480 µg

27.270 µg

183.820 µg

Lutein + zeaxanthin

123.00 µg

151.290 µg

38.130 µg

76.260 µg

24.600 µg

111.930 µg

18.450 µg

221.400 µg

76.260 µg

183.270 µg

20.910 µg

182.040 µg

33.210 µg

223.860 µg

Vitamin D (D2 + D3)

0.00 µg

0.000 µg

Vitamin A, IU

833.00 IU

1024.590 IU

258.230 IU

516.460 IU

166.600 IU

758.030 IU

124.950 IU

1499.400 IU

516.460 IU

1241.170 IU

141.610 IU

1232.840 IU

224.910 IU

1516.060 IU

Lipids

8:0

0.00 g

0.000 g

12:0

0.00 g

0.000 g

Fatty acids, total saturated

0.03 g

0.034 g

0.009 g

0.017 g

0.006 g

0.025 g

0.004 g

0.050 g

0.017 g

0.042 g

0.005 g

0.041 g

0.008 g

0.051 g

16:0

0.02 g

0.025 g

0.006 g

0.012 g

0.004 g

0.018 g

0.003 g

0.036 g

0.012 g

0.030 g

0.003 g

0.030 g

0.005 g

0.036 g

14:0

0.00 g

0.000 g

10:0

0.00 g

0.000 g

18:0

0.01 g

0.010 g

0.002 g

0.005 g

0.002 g

0.007 g

0.001 g

0.014 g

0.005 g

0.012 g

0.001 g

0.012 g

0.002 g

0.015 g

4:0

0.00 g

0.000 g

6:0

0.00 g

0.000 g

Fatty acids, total monounsaturated

0.03 g

0.038 g

0.010 g

0.019 g

0.006 g

0.028 g

0.005 g

0.056 g

0.019 g

0.046 g

0.005 g

0.046 g

0.008 g

0.056 g

16:1 undifferentiated

0.00 g

0.001 g

0.000 g

0.001 g

0.000 g

0.001 g

0.000 g

0.002 g

0.001 g

0.000 g

0.001 g

0.000 g

0.002 g

18:1 undifferentiated

0.03 g

0.037 g

0.009 g

0.019 g

0.006 g

0.027 g

0.004 g

0.054 g

0.019 g

0.045 g

0.005 g

0.044 g

0.008 g

0.055 g

20:1

0.00 g

0.000 g

22:1 undifferentiated

0.00 g

0.000 g

Fatty acids, total polyunsaturated

0.08 g

0.102 g

0.026 g

0.051 g

0.017 g

0.076 g

0.012 g

0.149 g

0.051 g

0.124 g

0.014 g

0.123 g

0.022 g

0.151 g

18:4

0.00 g

0.000 g

18:3 undifferentiated

0.00 g

0.004 g

0.001 g

0.002 g

0.001 g

0.003 g

0.000 g

0.005 g

0.002 g

0.004 g

0.001 g

0.004 g

0.001 g

0.005 g

18:2 undifferentiated

0.08 g

0.098 g

0.025 g

0.050 g

0.016 g

0.073 g

0.012 g

0.144 g

0.050 g

0.119 g

0.014 g

0.118 g

0.022 g

0.146 g

20:4 undifferentiated

0.00 g

0.000 g

20:5 n-3 (EPA)

0.00 g

0.000 g

22:5 n-3 (DPA)

0.00 g

0.000 g

22:6 n-3 (DHA)

0.00 g

0.000 g

Cholesterol

0.00 mg

0.000 mg

Amino Acids

Histidine

0.01 g

0.017 g

0.004 g

0.009 g

0.003 g

0.013 g

0.002 g

0.025 g

0.009 g

0.021 g

0.002 g

0.021 g

0.004 g

0.025 g

Proline

0.01 g

0.018 g

0.005 g

0.009 g

0.003 g

0.014 g

0.002 g

0.027 g

0.009 g

0.022 g

0.003 g

0.022 g

0.004 g

0.027 g

Leucine

0.03 g

0.031 g

0.008 g

0.015 g

0.005 g

0.023 g

0.004 g

0.045 g

0.015 g

0.037 g

0.004 g

0.037 g

0.007 g

0.045 g

Arginine

0.02 g

0.026 g

0.007 g

0.013 g

0.004 g

0.019 g

0.003 g

0.038 g

0.013 g

0.031 g

0.004 g

0.031 g

0.006 g

0.038 g

Glutamic acid

0.43 g

0.530 g

0.134 g

0.267 g

0.086 g

0.392 g

0.065 g

0.776 g

0.267 g

0.642 g

0.073 g

0.638 g

0.116 g

0.784 g

Glycine

0.02 g

0.023 g

0.006 g

0.012 g

0.004 g

0.017 g

0.003 g

0.034 g

0.012 g

0.028 g

0.003 g

0.028 g

0.005 g

0.035 g

Threonine

0.03 g

0.033 g

0.008 g

0.017 g

0.005 g

0.025 g

0.004 g

0.049 g

0.017 g

0.040 g

0.005 g

0.040 g

0.007 g

0.049 g

Tyrosine

0.01 g

0.017 g

0.004 g

0.009 g

0.003 g

0.013 g

0.002 g

0.025 g

0.009 g

0.021 g

0.002 g

0.021 g

0.004 g

0.025 g

Lysine

0.03 g

0.033 g

0.008 g

0.017 g

0.005 g

0.025 g

0.004 g

0.049 g

0.017 g

0.040 g

0.005 g

0.040 g

0.007 g

0.049 g

Aspartic acid

0.14 g

0.166 g

0.042 g

0.084 g

0.027 g

0.123 g

0.020 g

0.243 g

0.084 g

0.201 g

0.023 g

0.200 g

0.036 g

0.246 g

Phenylalanine

0.03 g

0.033 g

0.008 g

0.017 g

0.005 g

0.025 g

0.004 g

0.049 g

0.017 g

0.040 g

0.005 g

0.040 g

0.007 g

0.049 g

Alanine

0.03 g

0.033 g

0.008 g

0.017 g

0.005 g

0.025 g

0.004 g

0.049 g

0.017 g

0.040 g

0.005 g

0.040 g

0.007 g

0.049 g

Valine

0.02 g

0.022 g

0.006 g

0.011 g

0.004 g

0.016 g

0.003 g

0.032 g

0.011 g

0.027 g

0.003 g

0.027 g

0.005 g

0.033 g

Cystine

0.01 g

0.011 g

0.003 g

0.006 g

0.002 g

0.008 g

0.001 g

0.016 g

0.006 g

0.013 g

0.002 g

0.013 g

0.002 g

0.016 g

Isoleucine

0.02 g

0.022 g

0.006 g

0.011 g

0.004 g

0.016 g

0.003 g

0.032 g

0.011 g

0.027 g

0.003 g

0.027 g

0.005 g

0.033 g

Methionine

0.01 g

0.007 g

0.002 g

0.004 g

0.001 g

0.005 g

0.001 g

0.011 g

0.004 g

0.009 g

0.001 g

0.009 g

0.002 g

0.011 g

Tryptophan

0.01 g

0.007 g

0.002 g

0.004 g

0.001 g

0.005 g

0.001 g

0.011 g

0.004 g

0.009 g

0.001 g

0.009 g

0.002 g

0.011 g

Serine

0.03 g

0.032 g

0.008 g

0.016 g

0.005 g

0.024 g

0.004 g

0.047 g

0.016 g

0.039 g

0.004 g

0.038 g

0.007 g

0.047 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.