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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Tomatoes, red, ripe, cooked

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 240.00 g2.000 medium 246.00 g
Proximates
Energy18.00 kcal43.200 kcal44.280 kcal
Galactose0.00 g0.000 g0.000 g
Protein0.95 g2.280 g2.337 g
Fiber, total dietary0.70 g1.680 g1.722 g
Glucose (dextrose)1.18 g2.832 g2.903 g
Total lipid (fat)0.11 g0.264 g0.271 g
Energy73.00 kJ175.200 kJ179.580 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose1.31 g3.144 g3.223 g
Water94.34 g226.416 g232.076 g
Ash0.60 g1.440 g1.476 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.00 g0.000 g0.000 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.00 g0.000 g0.000 g
Carbohydrate, by difference4.01 g9.624 g9.865 g
Sugars, total2.49 g5.976 g6.125 g
Lactose0.00 g0.000 g0.000 g
Minerals
Sodium, Na11.00 mg26.400 mg27.060 mg
Magnesium, Mg9.00 mg21.600 mg22.140 mg
Copper, Cu0.07 mg0.180 mg0.184 mg
Potassium, K218.00 mg523.200 mg536.280 mg
Zinc, Zn0.14 mg0.336 mg0.344 mg
Manganese, Mn0.10 mg0.252 mg0.258 mg
Iron, Fe0.68 mg1.632 mg1.673 mg
Phosphorus, P28.00 mg67.200 mg68.880 mg
Calcium, Ca11.00 mg26.400 mg27.060 mg
Selenium, Se0.50 g1.200 g1.230 g
Vitamins
Tocopherol, delta0.01 mg0.024 mg0.025 mg
Lycopene3041.00 g7298.400 g7480.860 g
Carotene, beta293.00 g703.200 g720.780 g
Vitamin C, total ascorbic acid22.80 mg54.720 mg56.088 mg
Vitamin A, RAE24.00 g57.600 g59.040 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.56 mg1.344 mg1.378 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.04 mg0.086 mg0.089 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.13 mg0.310 mg0.317 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.08 mg0.190 mg0.194 mg
Tocopherol, gamma0.21 mg0.504 mg0.517 mg
Tocopherol, beta0.01 mg0.024 mg0.025 mg
Niacin0.53 mg1.277 mg1.309 mg
Folate, total13.00 g31.200 g31.980 g
Riboflavin0.02 mg0.053 mg0.054 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin94.00 g225.600 g231.240 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU489.00 IU1173.600 IU1202.940 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.036 g0.037 g
16:00.01 g0.026 g0.027 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.010 g0.010 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.02 g0.038 g0.039 g
16:1 undifferentiated0.00 g0.002 g0.002 g
18:1 undifferentiated0.02 g0.038 g0.039 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.106 g0.108 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.00 g0.005 g0.005 g
18:2 undifferentiated0.04 g0.101 g0.103 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.02 g0.038 g0.039 g
Proline0.02 g0.048 g0.049 g
Leucine0.04 g0.094 g0.096 g
Arginine0.03 g0.062 g0.064 g
Glutamic acid0.39 g0.943 g0.967 g
Glycine0.03 g0.062 g0.064 g
Threonine0.03 g0.065 g0.066 g
Tyrosine0.02 g0.043 g0.044 g
Lysine0.04 g0.094 g0.096 g
Aspartic acid0.15 g0.355 g0.364 g
Phenylalanine0.03 g0.067 g0.069 g
Alanine0.03 g0.072 g0.074 g
Valine0.03 g0.065 g0.066 g
Cystine0.01 g0.034 g0.034 g
Isoleucine0.03 g0.062 g0.064 g
Methionine0.01 g0.022 g0.022 g
Tryptophan0.01 g0.019 g0.020 g
Serine0.03 g0.067 g0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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