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Tomatoes, red, ripe, cooked

Nutrient	Value per 100 grams of edible portion	1.000 cup 240.00 g	2.000 medium 246.00 g
Proximates
Energy	18.00 kcal	43.200 kcal	44.280 kcal
Galactose	0.00 g	0.000 g	0.000 g
Protein	0.95 g	2.280 g	2.337 g
Fiber, total dietary	0.70 g	1.680 g	1.722 g
Glucose (dextrose)	1.18 g	2.832 g	2.903 g
Total lipid (fat)	0.11 g	0.264 g	0.271 g
Energy	73.00 kJ	175.200 kJ	179.580 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Fructose	1.31 g	3.144 g	3.223 g
Water	94.34 g	226.416 g	232.076 g
Ash	0.60 g	1.440 g	1.476 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Maltose	0.00 g	0.000 g	0.000 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Sucrose	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.01 g	9.624 g	9.865 g
Sugars, total	2.49 g	5.976 g	6.125 g
Lactose	0.00 g	0.000 g	0.000 g
Minerals
Sodium, Na	11.00 mg	26.400 mg	27.060 mg
Magnesium, Mg	9.00 mg	21.600 mg	22.140 mg
Copper, Cu	0.07 mg	0.180 mg	0.184 mg
Potassium, K	218.00 mg	523.200 mg	536.280 mg
Zinc, Zn	0.14 mg	0.336 mg	0.344 mg
Manganese, Mn	0.10 mg	0.252 mg	0.258 mg
Iron, Fe	0.68 mg	1.632 mg	1.673 mg
Phosphorus, P	28.00 mg	67.200 mg	68.880 mg
Calcium, Ca	11.00 mg	26.400 mg	27.060 mg
Selenium, Se	0.50 µg	1.200 µg	1.230 µg
Vitamins
Tocopherol, delta	0.01 mg	0.024 mg	0.025 mg
Lycopene	3041.00 µg	7298.400 µg	7480.860 µg
Carotene, beta	293.00 µg	703.200 µg	720.780 µg
Vitamin C, total ascorbic acid	22.80 mg	54.720 mg	56.088 mg
Vitamin A, RAE	24.00 µg	57.600 µg	59.040 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.56 mg	1.344 mg	1.378 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.04 mg	0.086 mg	0.089 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.13 mg	0.310 mg	0.317 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.08 mg	0.190 mg	0.194 mg
Tocopherol, gamma	0.21 mg	0.504 mg	0.517 mg
Tocopherol, beta	0.01 mg	0.024 mg	0.025 mg
Niacin	0.53 mg	1.277 mg	1.309 mg
Folate, total	13.00 µg	31.200 µg	31.980 µg
Riboflavin	0.02 mg	0.053 mg	0.054 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	94.00 µg	225.600 µg	231.240 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	489.00 IU	1173.600 IU	1202.940 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.036 g	0.037 g
16:0	0.01 g	0.026 g	0.027 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.010 g	0.010 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.02 g	0.038 g	0.039 g
16:1 undifferentiated	0.00 g	0.002 g	0.002 g
18:1 undifferentiated	0.02 g	0.038 g	0.039 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.106 g	0.108 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.00 g	0.005 g	0.005 g
18:2 undifferentiated	0.04 g	0.101 g	0.103 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.038 g	0.039 g
Proline	0.02 g	0.048 g	0.049 g
Leucine	0.04 g	0.094 g	0.096 g
Arginine	0.03 g	0.062 g	0.064 g
Glutamic acid	0.39 g	0.943 g	0.967 g
Glycine	0.03 g	0.062 g	0.064 g
Threonine	0.03 g	0.065 g	0.066 g
Tyrosine	0.02 g	0.043 g	0.044 g
Lysine	0.04 g	0.094 g	0.096 g
Aspartic acid	0.15 g	0.355 g	0.364 g
Phenylalanine	0.03 g	0.067 g	0.069 g
Alanine	0.03 g	0.072 g	0.074 g
Valine	0.03 g	0.065 g	0.066 g
Cystine	0.01 g	0.034 g	0.034 g
Isoleucine	0.03 g	0.062 g	0.064 g
Methionine	0.01 g	0.022 g	0.022 g
Tryptophan	0.01 g	0.019 g	0.020 g
Serine	0.03 g	0.067 g	0.069 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.