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Tree fern, cooked, without salt

Nutrient	Value per 100 grams of edible portion	0.500 cup, chopped 71.00 g	1.000 frond (6-1/2" long) 31.00 g
Proximates
Energy	40.00 kcal	28.400 kcal	12.400 kcal
Protein	0.29 g	0.206 g	0.090 g
Fiber, total dietary	3.70 g	2.627 g	1.147 g
Total lipid (fat)	0.07 g	0.050 g	0.022 g
Energy	167.00 kJ	118.570 kJ	51.770 kJ
Water	88.60 g	62.906 g	27.466 g
Ash	0.06 g	0.043 g	0.019 g
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	10.98 g	7.796 g	3.404 g
Minerals
Sodium, Na	5.00 mg	3.550 mg	1.550 mg
Magnesium, Mg	5.00 mg	3.550 mg	1.550 mg
Copper, Cu	0.20 mg	0.143 mg	0.063 mg
Potassium, K	5.00 mg	3.550 mg	1.550 mg
Zinc, Zn	0.31 mg	0.220 mg	0.096 mg
Manganese, Mn	0.54 mg	0.383 mg	0.167 mg
Iron, Fe	0.16 mg	0.114 mg	0.050 mg
Phosphorus, P	4.00 mg	2.840 mg	1.240 mg
Calcium, Ca	8.00 mg	5.680 mg	2.480 mg
Selenium, Se	0.90 µg	0.639 µg	0.279 µg
Vitamins
Vitamin C, total ascorbic acid	30.00 mg	21.300 mg	9.300 mg
Vitamin A, RAE	10.00 µg	7.100 µg	3.100 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.00 mg	0.000 mg	0.000 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.06 mg	0.045 mg	0.020 mg
Vitamin B-6	0.18 mg	0.127 mg	0.055 mg
Niacin	3.50 mg	2.485 mg	1.085 mg
Folate, total	15.00 µg	10.650 µg	4.650 µg
Riboflavin	0.30 mg	0.213 mg	0.093 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	200.00 IU	142.000 IU	62.000 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.01 g	0.006 g	0.003 g
16:0	0.01 g	0.006 g	0.002 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.000 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.004 g	0.002 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.004 g	0.002 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.03 g	0.024 g	0.011 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.02 g	0.013 g	0.006 g
18:2 undifferentiated	0.01 g	0.010 g	0.004 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.