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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Tree fern, cooked, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup, chopped 71.00 g1.000 frond (6-1/2" long) 31.00 g
Proximates
Energy40.00 kcal28.400 kcal12.400 kcal
Protein0.29 g0.206 g0.090 g
Fiber, total dietary3.70 g2.627 g1.147 g
Total lipid (fat)0.07 g0.050 g0.022 g
Energy167.00 kJ118.570 kJ51.770 kJ
Water88.60 g62.906 g27.466 g
Ash0.06 g0.043 g0.019 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference10.98 g7.796 g3.404 g
Minerals
Sodium, Na5.00 mg3.550 mg1.550 mg
Magnesium, Mg5.00 mg3.550 mg1.550 mg
Copper, Cu0.20 mg0.143 mg0.063 mg
Potassium, K5.00 mg3.550 mg1.550 mg
Zinc, Zn0.31 mg0.220 mg0.096 mg
Manganese, Mn0.54 mg0.383 mg0.167 mg
Iron, Fe0.16 mg0.114 mg0.050 mg
Phosphorus, P4.00 mg2.840 mg1.240 mg
Calcium, Ca8.00 mg5.680 mg2.480 mg
Selenium, Se0.90 g0.639 g0.279 g
Vitamins
Vitamin C, total ascorbic acid30.00 mg21.300 mg9.300 mg
Vitamin A, RAE10.00 g7.100 g3.100 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.00 mg0.000 mg0.000 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.06 mg0.045 mg0.020 mg
Vitamin B-60.18 mg0.127 mg0.055 mg
Niacin3.50 mg2.485 mg1.085 mg
Folate, total15.00 g10.650 g4.650 g
Riboflavin0.30 mg0.213 mg0.093 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU200.00 IU142.000 IU62.000 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.01 g0.006 g0.003 g
16:00.01 g0.006 g0.002 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.000 g0.000 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.004 g0.002 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.004 g0.002 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.03 g0.024 g0.011 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.013 g0.006 g
18:2 undifferentiated0.01 g0.010 g0.004 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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