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Turnips, frozen, unprepared

Nutrient	Value per 100 grams of edible portion	1.000 package, mashed (10 oz) 284.00 g	0.333 package, mashed (10 oz) 94.00 g
Proximates
Energy	16.00 kcal	45.440 kcal	15.040 kcal
Protein	1.04 g	2.954 g	0.978 g
Fiber, total dietary	1.80 g	5.112 g	1.692 g
Total lipid (fat)	0.16 g	0.454 g	0.150 g
Energy	67.00 kJ	190.280 kJ	62.980 kJ
Water	95.67 g	271.703 g	89.930 g
Ash	0.19 g	0.540 g	0.179 g
Carbohydrate, by difference	2.94 g	8.350 g	2.764 g
Minerals
Sodium, Na	25.00 mg	71.000 mg	23.500 mg
Magnesium, Mg	10.00 mg	28.400 mg	9.400 mg
Copper, Cu	0.04 mg	0.128 mg	0.042 mg
Potassium, K	137.00 mg	389.080 mg	128.780 mg
Zinc, Zn	0.14 mg	0.398 mg	0.132 mg
Manganese, Mn	0.07 mg	0.202 mg	0.067 mg
Iron, Fe	0.70 mg	1.988 mg	0.658 mg
Phosphorus, P	20.00 mg	56.800 mg	18.800 mg
Calcium, Ca	23.00 mg	65.320 mg	21.620 mg
Selenium, Se	0.40 µg	1.136 µg	0.376 µg
Vitamins
Vitamin C, total ascorbic acid	4.40 mg	12.496 mg	4.136 mg
Vitamin A, RAE	1.00 µg	2.840 µg	0.940 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.03 mg	0.085 mg	0.028 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.11 mg	0.301 mg	0.100 mg
Vitamin B-6	0.05 mg	0.136 mg	0.045 mg
Niacin	0.40 mg	1.136 mg	0.376 mg
Folate, total	8.00 µg	22.720 µg	7.520 µg
Riboflavin	0.02 mg	0.057 mg	0.019 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	26.00 IU	73.840 IU	24.440 IU
Lipids
Fatty acids, total saturated	0.02 g	0.048 g	0.016 g
16:0	0.01 g	0.043 g	0.014 g
18:0	0.00 g	0.003 g	0.001 g
Fatty acids, total monounsaturated	0.01 g	0.028 g	0.009 g
16:1 undifferentiated	0.00 g	0.003 g	0.001 g
18:1 undifferentiated	0.01 g	0.026 g	0.008 g
Fatty acids, total polyunsaturated	0.09 g	0.241 g	0.080 g
18:3 undifferentiated	0.06 g	0.182 g	0.060 g
18:2 undifferentiated	0.02 g	0.054 g	0.018 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.045 g	0.015 g
Proline	0.03 g	0.085 g	0.028 g
Leucine	0.04 g	0.108 g	0.036 g
Arginine	0.03 g	0.080 g	0.026 g
Glutamic acid	0.15 g	0.423 g	0.140 g
Glycine	0.03 g	0.082 g	0.027 g
Threonine	0.03 g	0.082 g	0.027 g
Tyrosine	0.01 g	0.043 g	0.014 g
Lysine	0.04 g	0.116 g	0.039 g
Aspartic acid	0.07 g	0.207 g	0.069 g
Phenylalanine	0.02 g	0.057 g	0.019 g
Alanine	0.04 g	0.114 g	0.038 g
Valine	0.03 g	0.097 g	0.032 g
Cystine	0.01 g	0.017 g	0.006 g
Isoleucine	0.04 g	0.119 g	0.039 g
Methionine	0.01 g	0.037 g	0.012 g
Tryptophan	0.01 g	0.028 g	0.009 g
Serine	0.03 g	0.094 g	0.031 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.