Netrition Home Netrition Home Shopping Cart Checkout My Account Policies Netrition Home Netrition Home Shopping Cart Checkout My Account Policies
Netrition Logo Netrition Home Netrition Home Shopping Cart Checkout Account Settings Ordering Policies Netrition Netrition Home
Flat $4.99 Shipping in 48 States
Popular Categories
• All Categories
• Low Carb Products
• Gluten Free Products
• Bariatric Approved
• Bars
• Diet and Weight Loss
• Herbs
• Minerals
• Muscle Builders
• Protein
• Vitamins
• Best Sellers
• Customer Reviews

Popular Brands
• Atkins Nutritionals
• BSN
• Designer Whey Protein
• EAS
• MHP
• Muscle Meds
• Muscle Pharm
• MuscleTech
• NOW
• Optimum Nutrition
• Ultimate Nutrition
• Universal Nutrition
• USP Labs

Deals!
• Sale Items
• Clearance Sale
• Promotions
• Freebies

Information
• Product Analyzer
• Message Boards
• Food Nutrients
• Recall Notices

Ordering
• My Account
• Shopping Cart
• Checkout
• Policies

Help
• New Customer Help
• Contact Us
• About Us

Follow Us:
Join Netrition on Facebook! Netrition Twitter


Click to verify BBB accreditation and to see a BBB report. Click to verify BBB accreditation and to see a BBB report.

Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Turnip greens, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 117.00 g1.000 can, 15 oz (303 x 406) 425.00 g
Proximates
Energy14.00 kcal16.380 kcal59.500 kcal
Protein1.36 g1.591 g5.780 g
Fiber, total dietary1.70 g1.989 g7.225 g
Total lipid (fat)0.30 g0.351 g1.275 g
Energy59.00 kJ69.030 kJ250.750 kJ
Water94.69 g110.787 g402.433 g
Ash1.23 g1.439 g5.228 g
Carbohydrate, by difference2.42 g2.831 g10.285 g
Minerals
Sodium, Na277.00 mg324.090 mg1177.250 mg
Magnesium, Mg20.00 mg23.400 mg85.000 mg
Copper, Cu0.08 mg0.097 mg0.353 mg
Potassium, K141.00 mg164.970 mg599.250 mg
Zinc, Zn0.23 mg0.269 mg0.978 mg
Manganese, Mn0.28 mg0.324 mg1.177 mg
Iron, Fe1.51 mg1.767 mg6.418 mg
Phosphorus, P21.00 mg24.570 mg89.250 mg
Calcium, Ca118.00 mg138.060 mg501.500 mg
Selenium, Se0.70 g0.819 g2.975 g
Vitamins
Vitamin C, total ascorbic acid15.50 mg18.135 mg65.875 mg
Vitamin A, RAE179.00 g209.430 g760.750 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.014 mg0.051 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.047 mg0.170 mg
Vitamin B-60.04 mg0.043 mg0.157 mg
Niacin0.36 mg0.424 mg1.538 mg
Folate, total41.00 g47.970 g174.250 g
Riboflavin0.06 mg0.074 mg0.268 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3586.00 IU4195.620 IU15240.500 IU
Lipids
8:00.00 g0.001 g0.004 g
12:00.00 g0.002 g0.009 g
Fatty acids, total saturated0.07 g0.082 g0.298 g
16:00.05 g0.063 g0.229 g
14:00.00 g0.004 g0.013 g
10:00.00 g0.002 g0.009 g
18:00.01 g0.012 g0.043 g
Fatty acids, total monounsaturated0.02 g0.023 g0.085 g
16:1 undifferentiated0.01 g0.016 g0.060 g
18:1 undifferentiated0.01 g0.006 g0.021 g
Fatty acids, total polyunsaturated0.12 g0.140 g0.510 g
18:3 undifferentiated0.08 g0.098 g0.357 g
18:2 undifferentiated0.04 g0.042 g0.153 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.039 g0.140 g
Proline0.06 g0.075 g0.272 g
Leucine0.12 g0.145 g0.527 g
Arginine0.09 g0.099 g0.361 g
Glutamic acid0.18 g0.216 g0.786 g
Glycine0.08 g0.095 g0.344 g
Threonine0.07 g0.087 g0.315 g
Tyrosine0.05 g0.062 g0.225 g
Lysine0.09 g0.103 g0.374 g
Aspartic acid0.14 g0.167 g0.608 g
Phenylalanine0.08 g0.097 g0.353 g
Alanine0.09 g0.109 g0.395 g
Valine0.09 g0.108 g0.391 g
Cystine0.01 g0.018 g0.064 g
Isoleucine0.07 g0.082 g0.298 g
Methionine0.03 g0.036 g0.132 g
Tryptophan0.02 g0.027 g0.098 g
Serine0.06 g0.064 g0.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
Hot Products













Shop quickly using your personal Order History! View prior purchases to re-order the same products! $4.99 shipping charge for the entire order within the contiguous 48 United States. 5% Discount on Orders of $200 or more! Retailers: Volume Discounts Available. All Products Are In Stock Unless Marked Out Of Stock. Really! Don't Settle for Less. Learn how to get FREE stuff! - T-Shirts, Shaker Bottles, and More! Go To Top of Page

Ordering Instructions
Display Shopping Cart
Checkout
Update Account / Order History
Subscribe to our Mailing Lists
Links To Other Sites
Home
Frequently Asked Questions
Contact Us
Food Nutrients
Affiliate Program
Gift Certificates
Secure Ordering

If you have a website, blog or facebook page, join
Netrition's Affiliate Program* and start earning cash today! Now paying 20%*


Netrition® is a registered mark of Netrition, Inc. Products and companies referred to herein are trademarks or registered trademarks of their respective companies or mark holders. Images/Data © Copyright 1996-2014 Netrition, Inc. and/or its content providers. All rights reserved. The material on this site may not be reproduced, distributed, proxy cached or otherwise used, without written permission of content owners.
Disclaimers: * No claims found on our web pages or in print have been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. No claim or opinion on these pages is intended to be, nor should be construed to be, medical advice. Please consult with a healthcare professional before starting any diet or exercise program. Netrition and its associates are not responsible for product claims made by manufacturers on this web site. Netrition, Inc. is not responsible for typographical errors. Prices and information on these pages are subject to change without notice.

Copyright © 1996-2014 Netrition, Inc. All Rights Reserved. Privacy Statement