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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Turnip greens, canned, solids and liquids

Format this information for printing

Nutrient Value per 100 grams
of edible portion
0.500 cup 117.00 g1.000 can, 15 oz (303 x 406) 425.00 g
Energy14.00 kcal16.380 kcal59.500 kcal
Protein1.36 g1.591 g5.780 g
Fiber, total dietary1.70 g1.989 g7.225 g
Total lipid (fat)0.30 g0.351 g1.275 g
Energy59.00 kJ69.030 kJ250.750 kJ
Water94.69 g110.787 g402.433 g
Ash1.23 g1.439 g5.228 g
Carbohydrate, by difference2.42 g2.831 g10.285 g
Sodium, Na277.00 mg324.090 mg1177.250 mg
Magnesium, Mg20.00 mg23.400 mg85.000 mg
Copper, Cu0.08 mg0.097 mg0.353 mg
Potassium, K141.00 mg164.970 mg599.250 mg
Zinc, Zn0.23 mg0.269 mg0.978 mg
Manganese, Mn0.28 mg0.324 mg1.177 mg
Iron, Fe1.51 mg1.767 mg6.418 mg
Phosphorus, P21.00 mg24.570 mg89.250 mg
Calcium, Ca118.00 mg138.060 mg501.500 mg
Selenium, Se0.70 g0.819 g2.975 g
Vitamin C, total ascorbic acid15.50 mg18.135 mg65.875 mg
Vitamin A, RAE179.00 g209.430 g760.750 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.01 mg0.014 mg0.051 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.04 mg0.047 mg0.170 mg
Vitamin B-60.04 mg0.043 mg0.157 mg
Niacin0.36 mg0.424 mg1.538 mg
Folate, total41.00 g47.970 g174.250 g
Riboflavin0.06 mg0.074 mg0.268 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU3586.00 IU4195.620 IU15240.500 IU
8:00.00 g0.001 g0.004 g
12:00.00 g0.002 g0.009 g
Fatty acids, total saturated0.07 g0.082 g0.298 g
16:00.05 g0.063 g0.229 g
14:00.00 g0.004 g0.013 g
10:00.00 g0.002 g0.009 g
18:00.01 g0.012 g0.043 g
Fatty acids, total monounsaturated0.02 g0.023 g0.085 g
16:1 undifferentiated0.01 g0.016 g0.060 g
18:1 undifferentiated0.01 g0.006 g0.021 g
Fatty acids, total polyunsaturated0.12 g0.140 g0.510 g
18:3 undifferentiated0.08 g0.098 g0.357 g
18:2 undifferentiated0.04 g0.042 g0.153 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.039 g0.140 g
Proline0.06 g0.075 g0.272 g
Leucine0.12 g0.145 g0.527 g
Arginine0.09 g0.099 g0.361 g
Glutamic acid0.18 g0.216 g0.786 g
Glycine0.08 g0.095 g0.344 g
Threonine0.07 g0.087 g0.315 g
Tyrosine0.05 g0.062 g0.225 g
Lysine0.09 g0.103 g0.374 g
Aspartic acid0.14 g0.167 g0.608 g
Phenylalanine0.08 g0.097 g0.353 g
Alanine0.09 g0.109 g0.395 g
Valine0.09 g0.108 g0.391 g
Cystine0.01 g0.018 g0.064 g
Isoleucine0.07 g0.082 g0.298 g
Methionine0.03 g0.036 g0.132 g
Tryptophan0.02 g0.027 g0.098 g
Serine0.06 g0.064 g0.234 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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