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Turnip greens, frozen, cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup 164.00 g	1.000 package (10 oz) yields 220.00 g
Proximates
Energy	29.00 kcal	47.560 kcal	63.800 kcal
Protein	3.35 g	5.494 g	7.370 g
Fiber, total dietary	3.40 g	5.576 g	7.480 g
Total lipid (fat)	0.42 g	0.689 g	0.924 g
Energy	123.00 kJ	201.720 kJ	270.600 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	90.40 g	148.256 g	198.880 g
Ash	0.85 g	1.394 g	1.870 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	4.98 g	8.167 g	10.956 g
Sugars, total	0.75 g	1.230 g	1.650 g
Minerals
Sodium, Na	15.00 mg	24.600 mg	33.000 mg
Magnesium, Mg	26.00 mg	42.640 mg	57.200 mg
Copper, Cu	0.15 mg	0.246 mg	0.330 mg
Potassium, K	224.00 mg	367.360 mg	492.800 mg
Zinc, Zn	0.41 mg	0.672 mg	0.902 mg
Manganese, Mn	0.47 mg	0.779 mg	1.045 mg
Iron, Fe	1.94 mg	3.182 mg	4.268 mg
Phosphorus, P	34.00 mg	55.760 mg	74.800 mg
Calcium, Ca	152.00 mg	249.280 mg	334.400 mg
Selenium, Se	1.20 µg	1.968 µg	2.640 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	6459.00 µg	10592.760 µg	14209.800 µg
Vitamin C, total ascorbic acid	21.80 mg	35.752 mg	47.960 mg
Vitamin A, RAE	538.00 µg	882.320 µg	1183.600 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	2.66 mg	4.362 mg	5.852 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.05 mg	0.089 mg	0.119 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.07 mg	0.113 mg	0.152 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.07 mg	0.110 mg	0.147 mg
Niacin	0.47 mg	0.768 mg	1.030 mg
Folate, total	39.00 µg	63.960 µg	85.800 µg
Riboflavin	0.07 mg	0.121 mg	0.163 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	11915.00 µg	19540.600 µg	26213.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	10765.00 IU	17654.600 IU	23683.000 IU
Lipids
8:0	0.00 g	0.003 g	0.004 g
12:0	0.00 g	0.003 g	0.004 g
Fatty acids, total saturated	0.10 g	0.162 g	0.218 g
16:0	0.08 g	0.125 g	0.167 g
14:0	0.00 g	0.007 g	0.009 g
10:0	0.00 g	0.003 g	0.004 g
18:0	0.01 g	0.023 g	0.031 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.046 g	0.062 g
16:1 undifferentiated	0.02 g	0.033 g	0.044 g
18:1 undifferentiated	0.01 g	0.011 g	0.015 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.17 g	0.279 g	0.374 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.12 g	0.195 g	0.262 g
18:2 undifferentiated	0.05 g	0.084 g	0.112 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.08 g	0.133 g	0.178 g
Proline	0.16 g	0.259 g	0.348 g
Leucine	0.31 g	0.503 g	0.675 g
Arginine	0.21 g	0.344 g	0.462 g
Glutamic acid	0.46 g	0.749 g	1.005 g
Glycine	0.20 g	0.330 g	0.442 g
Threonine	0.18 g	0.302 g	0.405 g
Tyrosine	0.13 g	0.213 g	0.286 g
Lysine	0.22 g	0.358 g	0.480 g
Aspartic acid	0.35 g	0.579 g	0.777 g
Phenylalanine	0.21 g	0.338 g	0.453 g
Alanine	0.23 g	0.376 g	0.504 g
Valine	0.23 g	0.374 g	0.502 g
Cystine	0.04 g	0.062 g	0.084 g
Isoleucine	0.17 g	0.284 g	0.381 g
Methionine	0.08 g	0.125 g	0.167 g
Tryptophan	0.06 g	0.095 g	0.128 g
Serine	0.14 g	0.225 g	0.301 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.