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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Vegetables, mixed, frozen, unprepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 package (10 oz) 284.00 g1.000 pack (2-1/2 lb) 1134.00 g
Proximates
Energy64.00 kcal181.760 kcal725.760 kcal
Protein3.33 g9.457 g37.762 g
Fiber, total dietary4.00 g11.360 g45.360 g
Total lipid (fat)0.52 g1.477 g5.897 g
Energy268.00 kJ761.120 kJ3039.120 kJ
Water82.08 g233.107 g930.787 g
Ash0.60 g1.704 g6.804 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference13.46 g38.226 g152.636 g
Minerals
Sodium, Na47.00 mg133.480 mg532.980 mg
Magnesium, Mg24.00 mg68.160 mg272.160 mg
Copper, Cu0.09 mg0.264 mg1.055 mg
Potassium, K212.00 mg602.080 mg2404.080 mg
Zinc, Zn0.45 mg1.278 mg5.103 mg
Manganese, Mn0.24 mg0.693 mg2.767 mg
Iron, Fe0.95 mg2.698 mg10.773 mg
Phosphorus, P59.00 mg167.560 mg669.060 mg
Calcium, Ca25.00 mg71.000 mg283.500 mg
Selenium, Se0.40 g1.136 g4.536 g
Vitamins
Vitamin C, total ascorbic acid10.40 mg29.536 mg117.936 mg
Vitamin A, RAE254.00 g721.360 g2880.360 g
Vitamin B-120.00 g0.000 g0.000 g
Retinol0.00 g0.000 g0.000 g
Thiamin0.12 mg0.346 mg1.383 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.16 mg0.463 mg1.848 mg
Vitamin B-60.10 mg0.273 mg1.089 mg
Niacin1.25 mg3.556 mg14.198 mg
Folate, total29.00 g82.360 g328.860 g
Riboflavin0.09 mg0.241 mg0.964 mg
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU5078.00 IU14421.520 IU57584.520 IU
Lipids
8:00.00 g0.000 g0.000 g
12:00.00 g0.003 g0.011 g
Fatty acids, total saturated0.10 g0.278 g1.111 g
16:00.09 g0.244 g0.975 g
14:00.00 g0.003 g0.011 g
10:00.00 g0.000 g0.000 g
18:00.01 g0.026 g0.102 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.03 g0.088 g0.352 g
16:1 undifferentiated0.00 g0.003 g0.011 g
18:1 undifferentiated0.03 g0.085 g0.340 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.23 g0.667 g2.665 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.06 g0.179 g0.714 g
18:2 undifferentiated0.17 g0.491 g1.962 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.09 g0.241 g0.964 g
Proline0.08 g0.233 g0.930 g
Leucine0.22 g0.628 g2.506 g
Arginine0.23 g0.639 g2.551 g
Glutamic acid0.46 g1.292 g5.160 g
Glycine0.12 g0.344 g1.372 g
Threonine0.13 g0.378 g1.508 g
Tyrosine0.09 g0.244 g0.975 g
Lysine0.20 g0.562 g2.245 g
Aspartic acid0.35 g1.003 g4.003 g
Phenylalanine0.14 g0.395 g1.576 g
Alanine0.14 g0.406 g1.622 g
Valine0.17 g0.494 g1.973 g
Cystine0.03 g0.085 g0.340 g
Isoleucine0.16 g0.460 g1.837 g
Methionine0.04 g0.114 g0.454 g
Tryptophan0.03 g0.097 g0.386 g
Serine0.16 g0.449 g1.792 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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