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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Watercress, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, chopped 34.00 g10.000 sprigs 25.00 g1.000 sprig 2.50 g
Energy11.00 kcal3.740 kcal2.750 kcal0.275 kcal
Protein2.30 g0.782 g0.575 g0.058 g
Fiber, total dietary0.50 g0.170 g0.125 g0.013 g
Total lipid (fat)0.10 g0.034 g0.025 g0.003 g
Energy46.00 kJ15.640 kJ11.500 kJ1.150 kJ
Caffeine0.00 mg0.000 mg0.000 mg0.000 mg
Water95.11 g32.337 g23.777 g2.378 g
Ash1.20 g0.408 g0.300 g0.030 g
Theobromine0.00 mg0.000 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g0.000 g
Carbohydrate, by difference1.29 g0.439 g0.323 g0.032 g
Sugars, total0.20 g0.068 g0.050 g0.005 g
Sodium, Na41.00 mg13.940 mg10.250 mg1.025 mg
Magnesium, Mg21.00 mg7.140 mg5.250 mg0.525 mg
Copper, Cu0.08 mg0.026 mg0.019 mg0.002 mg
Potassium, K330.00 mg112.200 mg82.500 mg8.250 mg
Zinc, Zn0.11 mg0.037 mg0.028 mg0.003 mg
Manganese, Mn0.24 mg0.083 mg0.061 mg0.006 mg
Iron, Fe0.20 mg0.068 mg0.050 mg0.005 mg
Phosphorus, P60.00 mg20.400 mg15.000 mg1.500 mg
Calcium, Ca120.00 mg40.800 mg30.000 mg3.000 mg
Selenium, Se0.90 g0.306 g0.225 g0.022 g
Lycopene0.00 g0.000 g0.000 g0.000 g
Carotene, beta1914.00 g650.760 g478.500 g47.850 g
Vitamin C, total ascorbic acid43.00 mg14.620 mg10.750 mg1.075 mg
Vitamin A, RAE160.00 g54.400 g40.000 g4.000 g
Vitamin B-120.00 g0.000 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)1.00 mg0.340 mg0.250 mg0.025 mg
Retinol0.00 g0.000 g0.000 g0.000 g
Thiamin0.09 mg0.031 mg0.022 mg0.002 mg
Vitamin D0.00 IU0.000 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.105 mg0.077 mg0.008 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g0.000 g
Vitamin B-60.13 mg0.044 mg0.032 mg0.003 mg
Niacin0.20 mg0.068 mg0.050 mg0.005 mg
Folate, total9.00 g3.060 g2.250 g0.225 g
Riboflavin0.12 mg0.041 mg0.030 mg0.003 mg
Carotene, alpha0.00 g0.000 g0.000 g0.000 g
Lutein + zeaxanthin5767.00 g1960.780 g1441.750 g144.175 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g0.000 g
Vitamin A, IU3191.00 IU1084.940 IU797.750 IU79.775 IU
8:00.00 g0.000 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.009 g0.007 g0.001 g
16:00.02 g0.008 g0.006 g0.001 g
14:00.00 g0.000 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g0.000 g
18:00.00 g0.001 g0.001 g0.000 g
4:00.00 g0.000 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.003 g0.002 g0.000 g
16:1 undifferentiated0.00 g0.001 g0.001 g0.000 g
18:1 undifferentiated0.01 g0.002 g0.002 g0.000 g
20:10.00 g0.000 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.04 g0.012 g0.009 g0.001 g
18:40.00 g0.000 g0.000 g0.000 g
18:3 undifferentiated0.02 g0.008 g0.006 g0.001 g
18:2 undifferentiated0.01 g0.004 g0.003 g0.000 g
20:4 undifferentiated0.00 g0.000 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg0.000 mg
Amino Acids
Histidine0.04 g0.014 g0.010 g0.001 g
Proline0.10 g0.033 g0.024 g0.002 g
Leucine0.17 g0.056 g0.042 g0.004 g
Arginine0.15 g0.051 g0.037 g0.004 g
Glutamic acid0.19 g0.065 g0.048 g0.005 g
Glycine0.11 g0.038 g0.028 g0.003 g
Threonine0.13 g0.045 g0.033 g0.003 g
Tyrosine0.06 g0.021 g0.016 g0.002 g
Lysine0.13 g0.046 g0.034 g0.003 g
Aspartic acid0.19 g0.064 g0.047 g0.005 g
Phenylalanine0.11 g0.039 g0.029 g0.003 g
Alanine0.14 g0.047 g0.034 g0.003 g
Valine0.14 g0.047 g0.034 g0.003 g
Cystine0.01 g0.002 g0.002 g0.000 g
Isoleucine0.09 g0.032 g0.023 g0.002 g
Methionine0.02 g0.007 g0.005 g0.001 g
Tryptophan0.03 g0.010 g0.007 g0.001 g
Serine0.06 g0.020 g0.015 g0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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