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Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 175.00 g
Proximates
Energy	14.00 kcal	24.500 kcal
Protein	0.40 g	0.700 g
Fiber, total dietary	1.00 g	1.750 g
Total lipid (fat)	0.20 g	0.350 g
Energy	56.00 kJ	98.000 kJ
Caffeine	0.00 mg	0.000 mg
Water	96.06 g	168.105 g
Ash	0.30 g	0.525 g
Theobromine	0.00 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g
Carbohydrate, by difference	3.04 g	5.320 g
Sugars, total	1.18 g	2.065 g
Minerals
Sodium, Na	107.00 mg	187.250 mg
Magnesium, Mg	10.00 mg	17.500 mg
Copper, Cu	0.02 mg	0.038 mg
Potassium, K	5.00 mg	8.750 mg
Zinc, Zn	0.59 mg	1.032 mg
Manganese, Mn	0.06 mg	0.098 mg
Iron, Fe	0.38 mg	0.665 mg
Phosphorus, P	17.00 mg	29.750 mg
Calcium, Ca	18.00 mg	31.500 mg
Selenium, Se	0.20 µg	0.350 µg
Vitamins
Lycopene	0.00 µg	0.000 µg
Carotene, beta	0.00 µg	0.000 µg
Vitamin C, total ascorbic acid	10.50 mg	18.375 mg
Vitamin A, RAE	0.00 µg	0.000 µg
Vitamin B-12	0.00 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.08 mg	0.140 mg
Retinol	0.00 µg	0.000 µg
Thiamin	0.03 mg	0.060 mg
Vitamin D	0.00 IU	0.000 IU
Pantothenic acid	0.12 mg	0.212 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg
Vitamin B-6	0.03 mg	0.056 mg
Niacin	0.38 mg	0.672 mg
Folate, total	4.00 µg	7.000 µg
Riboflavin	0.00 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg
Lutein + zeaxanthin	197.00 µg	344.750 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg
Vitamin A, IU	0.00 IU	0.000 IU
Lipids
8:0	0.00 g	0.000 g
12:0	0.00 g	0.000 g
Fatty acids, total saturated	0.02 g	0.028 g
16:0	0.01 g	0.019 g
14:0	0.00 g	0.000 g
10:0	0.00 g	0.000 g
18:0	0.01 g	0.009 g
4:0	0.00 g	0.000 g
6:0	0.00 g	0.000 g
Fatty acids, total monounsaturated	0.04 g	0.065 g
16:1 undifferentiated	0.00 g	0.000 g
18:1 undifferentiated	0.04 g	0.065 g
20:1	0.00 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g
Fatty acids, total polyunsaturated	0.09 g	0.154 g
18:4	0.00 g	0.000 g
18:3 undifferentiated	0.00 g	0.000 g
18:2 undifferentiated	0.09 g	0.154 g
20:4 undifferentiated	0.00 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g
Cholesterol	0.00 mg	0.000 mg
Amino Acids
Lysine	0.01 g	0.016 g
Methionine	0.00 g	0.005 g
Tryptophan	0.00 g	0.004 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.