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Yam, cooked, boiled, drained, or baked, without salt

Nutrient	Value per 100 grams of edible portion	1.000 cup, cubes 136.00 g	0.500 cup, cubes 68.00 g
Proximates
Energy	116.00 kcal	157.760 kcal	78.880 kcal
Protein	1.49 g	2.026 g	1.013 g
Fiber, total dietary	3.90 g	5.304 g	2.652 g
Total lipid (fat)	0.14 g	0.190 g	0.095 g
Energy	486.00 kJ	660.960 kJ	330.480 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg
Water	70.13 g	95.377 g	47.688 g
Ash	0.76 g	1.034 g	0.517 g
Theobromine	0.00 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g
Carbohydrate, by difference	27.48 g	37.373 g	18.686 g
Sugars, total	0.49 g	0.666 g	0.333 g
Minerals
Sodium, Na	8.00 mg	10.880 mg	5.440 mg
Magnesium, Mg	18.00 mg	24.480 mg	12.240 mg
Copper, Cu	0.15 mg	0.207 mg	0.103 mg
Potassium, K	670.00 mg	911.200 mg	455.600 mg
Zinc, Zn	0.20 mg	0.272 mg	0.136 mg
Manganese, Mn	0.37 mg	0.505 mg	0.252 mg
Iron, Fe	0.52 mg	0.707 mg	0.354 mg
Phosphorus, P	49.00 mg	66.640 mg	33.320 mg
Calcium, Ca	14.00 mg	19.040 mg	9.520 mg
Selenium, Se	0.70 µg	0.952 µg	0.476 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg
Carotene, beta	73.00 µg	99.280 µg	49.640 µg
Vitamin C, total ascorbic acid	12.10 mg	16.456 mg	8.228 mg
Vitamin A, RAE	6.00 µg	8.160 µg	4.080 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.34 mg	0.462 mg	0.231 mg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.10 mg	0.129 mg	0.065 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.31 mg	0.423 mg	0.211 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg
Vitamin B-6	0.23 mg	0.310 mg	0.155 mg
Niacin	0.55 mg	0.751 mg	0.375 mg
Folate, total	16.00 µg	21.760 µg	10.880 µg
Riboflavin	0.03 mg	0.038 mg	0.019 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	122.00 IU	165.920 IU	82.960 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g
Fatty acids, total saturated	0.03 g	0.039 g	0.020 g
16:0	0.03 g	0.037 g	0.018 g
14:0	0.00 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g
18:0	0.00 g	0.004 g	0.002 g
4:0	0.00 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.007 g	0.003 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.007 g	0.003 g
20:1	0.00 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.06 g	0.082 g	0.041 g
18:4	0.00 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.012 g	0.006 g
18:2 undifferentiated	0.05 g	0.068 g	0.034 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.03 g	0.045 g	0.022 g
Proline	0.05 g	0.072 g	0.036 g
Leucine	0.09 g	0.128 g	0.064 g
Arginine	0.12 g	0.169 g	0.084 g
Glutamic acid	0.18 g	0.239 g	0.120 g
Glycine	0.05 g	0.071 g	0.035 g
Threonine	0.05 g	0.071 g	0.035 g
Tyrosine	0.04 g	0.053 g	0.027 g
Lysine	0.06 g	0.079 g	0.039 g
Aspartic acid	0.15 g	0.205 g	0.103 g
Phenylalanine	0.07 g	0.094 g	0.047 g
Alanine	0.06 g	0.083 g	0.041 g
Valine	0.06 g	0.082 g	0.041 g
Cystine	0.02 g	0.024 g	0.012 g
Isoleucine	0.05 g	0.068 g	0.034 g
Methionine	0.02 g	0.027 g	0.014 g
Tryptophan	0.01 g	0.016 g	0.008 g
Serine	0.08 g	0.107 g	0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.