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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Yam, cooked, boiled, drained, or baked, without salt

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup, cubes 136.00 g0.500 cup, cubes 68.00 g
Energy116.00 kcal157.760 kcal78.880 kcal
Protein1.49 g2.026 g1.013 g
Fiber, total dietary3.90 g5.304 g2.652 g
Total lipid (fat)0.14 g0.190 g0.095 g
Energy486.00 kJ660.960 kJ330.480 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Water70.13 g95.377 g47.688 g
Ash0.76 g1.034 g0.517 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference27.48 g37.373 g18.686 g
Sugars, total0.49 g0.666 g0.333 g
Sodium, Na8.00 mg10.880 mg5.440 mg
Magnesium, Mg18.00 mg24.480 mg12.240 mg
Copper, Cu0.15 mg0.207 mg0.103 mg
Potassium, K670.00 mg911.200 mg455.600 mg
Zinc, Zn0.20 mg0.272 mg0.136 mg
Manganese, Mn0.37 mg0.505 mg0.252 mg
Iron, Fe0.52 mg0.707 mg0.354 mg
Phosphorus, P49.00 mg66.640 mg33.320 mg
Calcium, Ca14.00 mg19.040 mg9.520 mg
Selenium, Se0.70 g0.952 g0.476 g
Lycopene0.00 g0.000 g0.000 g
Carotene, beta73.00 g99.280 g49.640 g
Vitamin C, total ascorbic acid12.10 mg16.456 mg8.228 mg
Vitamin A, RAE6.00 g8.160 g4.080 g
Vitamin B-120.00 g0.000 g0.000 g
Vitamin E (alpha-tocopherol)0.34 mg0.462 mg0.231 mg
Retinol0.00 g0.000 g0.000 g
Thiamin0.10 mg0.129 mg0.065 mg
Vitamin D0.00 IU0.000 IU0.000 IU
Pantothenic acid0.31 mg0.423 mg0.211 mg
Cryptoxanthin, beta0.00 g0.000 g0.000 g
Vitamin B-60.23 mg0.310 mg0.155 mg
Niacin0.55 mg0.751 mg0.375 mg
Folate, total16.00 g21.760 g10.880 g
Riboflavin0.03 mg0.038 mg0.019 mg
Carotene, alpha0.00 g0.000 g0.000 g
Lutein + zeaxanthin0.00 g0.000 g0.000 g
Vitamin D (D2 + D3)0.00 g0.000 g0.000 g
Vitamin A, IU122.00 IU165.920 IU82.960 IU
8:00.00 g0.000 g0.000 g
12:00.00 g0.000 g0.000 g
Fatty acids, total saturated0.03 g0.039 g0.020 g
16:00.03 g0.037 g0.018 g
14:00.00 g0.000 g0.000 g
10:00.00 g0.000 g0.000 g
18:00.00 g0.004 g0.002 g
4:00.00 g0.000 g0.000 g
6:00.00 g0.000 g0.000 g
Fatty acids, total monounsaturated0.01 g0.007 g0.003 g
16:1 undifferentiated0.00 g0.000 g0.000 g
18:1 undifferentiated0.01 g0.007 g0.003 g
20:10.00 g0.000 g0.000 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.06 g0.082 g0.041 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.01 g0.012 g0.006 g
18:2 undifferentiated0.05 g0.068 g0.034 g
20:4 undifferentiated0.00 g0.000 g0.000 g
20:5 n-3 (EPA)0.00 g0.000 g0.000 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.00 g0.000 g0.000 g
Cholesterol0.00 mg0.000 mg0.000 mg
Amino Acids
Histidine0.03 g0.045 g0.022 g
Proline0.05 g0.072 g0.036 g
Leucine0.09 g0.128 g0.064 g
Arginine0.12 g0.169 g0.084 g
Glutamic acid0.18 g0.239 g0.120 g
Glycine0.05 g0.071 g0.035 g
Threonine0.05 g0.071 g0.035 g
Tyrosine0.04 g0.053 g0.027 g
Lysine0.06 g0.079 g0.039 g
Aspartic acid0.15 g0.205 g0.103 g
Phenylalanine0.07 g0.094 g0.047 g
Alanine0.06 g0.083 g0.041 g
Valine0.06 g0.082 g0.041 g
Cystine0.02 g0.024 g0.012 g
Isoleucine0.05 g0.068 g0.034 g
Methionine0.02 g0.027 g0.014 g
Tryptophan0.01 g0.016 g0.008 g
Serine0.08 g0.107 g0.054 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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