Netrition.com - Food Nutrients Search Engine

Food Nutrients All Food Categories | Vegetables and Vegetable Products

Yambean (jicama), raw

Nutrient	Value per 100 grams of edible portion	1.000 small 365.00 g	1.000 medium 659.00 g	1.000 cup slices 120.00 g	1.000 large 1200.00 g	1.000 cup 130.00 g	1.000 slice 6.00 g
Proximates
Energy	38.00 kcal	138.700 kcal	250.420 kcal	45.600 kcal	456.000 kcal	49.400 kcal	2.280 kcal
Protein	0.72 g	2.628 g	4.745 g	0.864 g	8.640 g	0.936 g	0.043 g
Fiber, total dietary	4.90 g	17.885 g	32.291 g	5.880 g	58.800 g	6.370 g	0.294 g
Total lipid (fat)	0.09 g	0.329 g	0.593 g	0.108 g	1.080 g	0.117 g	0.005 g
Energy	159.00 kJ	580.350 kJ	1047.810 kJ	190.800 kJ	1908.000 kJ	206.700 kJ	9.540 kJ
Caffeine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Water	90.07 g	328.755 g	593.561 g	108.084 g	1080.840 g	117.091 g	5.404 g
Ash	0.30 g	1.095 g	1.977 g	0.360 g	3.600 g	0.390 g	0.018 g
Theobromine	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Alcohol, ethyl	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Carbohydrate, by difference	8.82 g	32.193 g	58.124 g	10.584 g	105.840 g	11.466 g	0.529 g
Sugars, total	1.80 g	6.570 g	11.862 g	2.160 g	21.600 g	2.340 g	0.108 g
Minerals
Sodium, Na	4.00 mg	14.600 mg	26.360 mg	4.800 mg	48.000 mg	5.200 mg	0.240 mg
Magnesium, Mg	12.00 mg	43.800 mg	79.080 mg	14.400 mg	144.000 mg	15.600 mg	0.720 mg
Copper, Cu	0.05 mg	0.175 mg	0.316 mg	0.058 mg	0.576 mg	0.062 mg	0.003 mg
Potassium, K	150.00 mg	547.500 mg	988.500 mg	180.000 mg	1800.000 mg	195.000 mg	9.000 mg
Zinc, Zn	0.16 mg	0.584 mg	1.054 mg	0.192 mg	1.920 mg	0.208 mg	0.010 mg
Manganese, Mn	0.06 mg	0.219 mg	0.395 mg	0.072 mg	0.720 mg	0.078 mg	0.004 mg
Iron, Fe	0.60 mg	2.190 mg	3.954 mg	0.720 mg	7.200 mg	0.780 mg	0.036 mg
Phosphorus, P	18.00 mg	65.700 mg	118.620 mg	21.600 mg	216.000 mg	23.400 mg	1.080 mg
Calcium, Ca	12.00 mg	43.800 mg	79.080 mg	14.400 mg	144.000 mg	15.600 mg	0.720 mg
Selenium, Se	0.70 µg	2.555 µg	4.613 µg	0.840 µg	8.400 µg	0.910 µg	0.042 µg
Vitamins
Lycopene	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Carotene, beta	13.00 µg	47.450 µg	85.670 µg	15.600 µg	156.000 µg	16.900 µg	0.780 µg
Vitamin C, total ascorbic acid	20.20 mg	73.730 mg	133.118 mg	24.240 mg	242.400 mg	26.260 mg	1.212 mg
Vitamin A, RAE	1.00 µg	3.650 µg	6.590 µg	1.200 µg	12.000 µg	1.300 µg	0.060 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin E (alpha-tocopherol)	0.46 mg	1.679 mg	3.031 mg	0.552 mg	5.520 mg	0.598 mg	0.028 mg
Retinol	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Thiamin	0.02 mg	0.073 mg	0.132 mg	0.024 mg	0.240 mg	0.026 mg	0.001 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU	0.000 IU
Pantothenic acid	0.14 mg	0.493 mg	0.890 mg	0.162 mg	1.620 mg	0.176 mg	0.008 mg
Cryptoxanthin, beta	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin B-6	0.04 mg	0.153 mg	0.277 mg	0.050 mg	0.504 mg	0.055 mg	0.003 mg
Niacin	0.20 mg	0.730 mg	1.318 mg	0.240 mg	2.400 mg	0.260 mg	0.012 mg
Folate, total	12.00 µg	43.800 µg	79.080 µg	14.400 µg	144.000 µg	15.600 µg	0.720 µg
Riboflavin	0.03 mg	0.106 mg	0.191 mg	0.035 mg	0.348 mg	0.038 mg	0.002 mg
Carotene, alpha	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Lutein + zeaxanthin	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg	0.000 µg
Vitamin A, IU	21.00 IU	76.650 IU	138.390 IU	25.200 IU	252.000 IU	27.300 IU	1.260 IU
Lipids
8:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
12:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total saturated	0.02 g	0.077 g	0.138 g	0.025 g	0.252 g	0.027 g	0.001 g
16:0	0.02 g	0.066 g	0.119 g	0.022 g	0.216 g	0.023 g	0.001 g
14:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
10:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:0	0.00 g	0.007 g	0.013 g	0.002 g	0.024 g	0.003 g	0.000 g
4:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
6:0	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.01 g	0.018 g	0.033 g	0.006 g	0.060 g	0.007 g	0.000 g
16:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:1 undifferentiated	0.01 g	0.018 g	0.033 g	0.006 g	0.060 g	0.007 g	0.000 g
20:1	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:1 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	0.04 g	0.157 g	0.283 g	0.052 g	0.516 g	0.056 g	0.003 g
18:4	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
18:3 undifferentiated	0.01 g	0.051 g	0.092 g	0.017 g	0.168 g	0.018 g	0.001 g
18:2 undifferentiated	0.03 g	0.106 g	0.191 g	0.035 g	0.348 g	0.038 g	0.002 g
20:4 undifferentiated	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
20:5 n-3 (EPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:5 n-3 (DPA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
22:6 n-3 (DHA)	0.00 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g	0.000 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.02 g	0.069 g	0.125 g	0.023 g	0.228 g	0.025 g	0.001 g
Proline	0.03 g	0.091 g	0.165 g	0.030 g	0.300 g	0.033 g	0.002 g
Leucine	0.03 g	0.091 g	0.165 g	0.030 g	0.300 g	0.033 g	0.002 g
Arginine	0.04 g	0.135 g	0.244 g	0.044 g	0.444 g	0.048 g	0.002 g
Glutamic acid	0.04 g	0.157 g	0.283 g	0.052 g	0.516 g	0.056 g	0.003 g
Glycine	0.02 g	0.058 g	0.105 g	0.019 g	0.192 g	0.021 g	0.001 g
Threonine	0.02 g	0.066 g	0.119 g	0.022 g	0.216 g	0.023 g	0.001 g
Tyrosine	0.01 g	0.044 g	0.079 g	0.014 g	0.144 g	0.016 g	0.001 g
Lysine	0.03 g	0.095 g	0.171 g	0.031 g	0.312 g	0.034 g	0.002 g
Aspartic acid	0.20 g	0.730 g	1.318 g	0.240 g	2.400 g	0.260 g	0.012 g
Phenylalanine	0.02 g	0.062 g	0.112 g	0.020 g	0.204 g	0.022 g	0.001 g
Alanine	0.02 g	0.073 g	0.132 g	0.024 g	0.240 g	0.026 g	0.001 g
Valine	0.02 g	0.080 g	0.145 g	0.026 g	0.264 g	0.029 g	0.001 g
Cystine	0.01 g	0.022 g	0.040 g	0.007 g	0.072 g	0.008 g	0.000 g
Isoleucine	0.02 g	0.058 g	0.105 g	0.019 g	0.192 g	0.021 g	0.001 g
Methionine	0.01 g	0.026 g	0.046 g	0.008 g	0.084 g	0.009 g	0.000 g
Serine	0.03 g	0.091 g	0.165 g	0.030 g	0.300 g	0.033 g	0.002 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.