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Leeks, (bulb and lower-leaf portion), freeze-dried

Nutrient	Value per 100 grams of edible portion	1.000 tbsp 0.20 g	0.250 cup 0.80 g
Proximates
Energy	321.00 kcal	0.642 kcal	2.568 kcal
Protein	15.20 g	0.030 g	0.122 g
Fiber, total dietary	10.40 g	0.021 g	0.083 g
Total lipid (fat)	2.10 g	0.004 g	0.017 g
Energy	1344.00 kJ	2.688 kJ	10.752 kJ
Water	2.00 g	0.004 g	0.016 g
Ash	6.05 g	0.012 g	0.048 g
Carbohydrate, by difference	74.65 g	0.149 g	0.597 g
Minerals
Sodium, Na	35.00 mg	0.070 mg	0.280 mg
Magnesium, Mg	161.00 mg	0.322 mg	1.288 mg
Copper, Cu	0.66 mg	0.001 mg	0.005 mg
Potassium, K	2400.00 mg	4.800 mg	19.200 mg
Zinc, Zn	0.66 mg	0.001 mg	0.005 mg
Manganese, Mn	2.63 mg	0.005 mg	0.021 mg
Iron, Fe	7.60 mg	0.015 mg	0.061 mg
Phosphorus, P	346.00 mg	0.692 mg	2.768 mg
Calcium, Ca	360.00 mg	0.720 mg	2.880 mg
Selenium, Se	5.70 µg	0.011 µg	0.046 µg
Vitamins
Vitamin C, total ascorbic acid	118.00 mg	0.236 mg	0.944 mg
Vitamin A, RAE	14.00 µg	0.028 µg	0.112 µg
Vitamin B-12	0.00 µg	0.000 µg	0.000 µg
Retinol	0.00 µg	0.000 µg	0.000 µg
Thiamin	0.80 mg	0.002 mg	0.006 mg
Vitamin D	0.00 IU	0.000 IU	0.000 IU
Pantothenic acid	0.77 mg	0.002 mg	0.006 mg
Vitamin B-6	1.21 mg	0.002 mg	0.010 mg
Niacin	3.50 mg	0.007 mg	0.028 mg
Folate, total	366.00 µg	0.732 µg	2.928 µg
Riboflavin	0.40 mg	0.001 mg	0.003 mg
Vitamin D (D2 + D3)	0.00 µg	0.000 µg	0.000 µg
Vitamin A, IU	277.00 IU	0.554 IU	2.216 IU
Lipids
Fatty acids, total saturated	0.28 g	0.001 g	0.002 g
16:0	0.27 g	0.001 g	0.002 g
18:0	0.01 g	0.000 g	0.000 g
Fatty acids, total monounsaturated	0.03 g	0.000 g	0.000 g
18:1 undifferentiated	0.03 g	0.000 g	0.000 g
Fatty acids, total polyunsaturated	1.16 g	0.002 g	0.009 g
18:3 undifferentiated	0.69 g	0.001 g	0.006 g
18:2 undifferentiated	0.47 g	0.001 g	0.004 g
Cholesterol	0.00 mg	0.000 mg	0.000 mg
Amino Acids
Histidine	0.25 g	0.001 g	0.002 g
Proline	0.67 g	0.001 g	0.005 g
Leucine	0.97 g	0.002 g	0.008 g
Arginine	0.79 g	0.002 g	0.006 g
Glutamic acid	2.29 g	0.005 g	0.018 g
Glycine	0.70 g	0.001 g	0.006 g
Threonine	0.64 g	0.001 g	0.005 g
Tyrosine	0.41 g	0.001 g	0.003 g
Lysine	0.79 g	0.002 g	0.006 g
Aspartic acid	1.42 g	0.003 g	0.011 g
Phenylalanine	0.56 g	0.001 g	0.004 g
Alanine	0.75 g	0.001 g	0.006 g
Valine	0.57 g	0.001 g	0.005 g
Cystine	0.25 g	0.001 g	0.002 g
Isoleucine	0.53 g	0.001 g	0.004 g
Methionine	0.18 g	0.000 g	0.001 g
Tryptophan	0.12 g	0.000 g	0.001 g
Serine	0.94 g	0.002 g	0.007 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.