|
Food Nutrients
All Food Categories | Vegetables and Vegetable Products
Parsley, freeze-dried
 Format this information for printing
|
Nutrient
|
Value per 100 grams
of edible portion
|
1.000 tbsp 0.40 g | 0.250 cup 1.40 g |
| Proximates |
| Energy | 271.00 kcal | 1.084 kcal | 3.794 kcal |
| Protein | 31.30 g | 0.125 g | 0.438 g |
| Fiber, total dietary | 32.70 g | 0.131 g | 0.458 g |
| Total lipid (fat) | 5.20 g | 0.021 g | 0.073 g |
| Energy | 1134.00 kJ | 4.536 kJ | 15.876 kJ |
| Water | 2.00 g | 0.008 g | 0.028 g |
| Ash | 19.12 g | 0.076 g | 0.268 g |
| Carbohydrate, by difference | 42.38 g | 0.170 g | 0.593 g |
| Minerals |
| Sodium, Na | 391.00 mg | 1.564 mg | 5.474 mg |
| Magnesium, Mg | 372.00 mg | 1.488 mg | 5.208 mg |
| Copper, Cu | 0.46 mg | 0.002 mg | 0.006 mg |
| Potassium, K | 6300.00 mg | 25.200 mg | 88.200 mg |
| Zinc, Zn | 6.11 mg | 0.024 mg | 0.086 mg |
| Manganese, Mn | 1.34 mg | 0.005 mg | 0.019 mg |
| Iron, Fe | 53.90 mg | 0.216 mg | 0.755 mg |
| Phosphorus, P | 548.00 mg | 2.192 mg | 7.672 mg |
| Calcium, Ca | 176.00 mg | 0.704 mg | 2.464 mg |
| Selenium, Se | 32.30 µg | 0.129 µg | 0.452 µg |
| Vitamins |
| Vitamin C, total ascorbic acid | 149.00 mg | 0.596 mg | 2.086 mg |
| Vitamin B-12 | 0.00 µg | 0.000 µg | 0.000 µg |
| Thiamin | 1.04 mg | 0.004 mg | 0.015 mg |
| Vitamin D | 0.00 IU | 0.000 IU | 0.000 IU |
| Pantothenic acid | 2.52 mg | 0.010 mg | 0.035 mg |
| Vitamin B-6 | 1.38 mg | 0.006 mg | 0.019 mg |
| Niacin | 10.40 mg | 0.042 mg | 0.146 mg |
| Folate, total | 194.00 µg | 0.776 µg | 2.716 µg |
| Riboflavin | 2.26 mg | 0.009 mg | 0.032 mg |
| Vitamin D (D2 + D3) | 0.00 µg | 0.000 µg | 0.000 µg |
| Vitamin A, IU | 63240.00 IU | 252.960 IU | 885.360 IU |
| Lipids |
| Cholesterol | 0.00 mg | 0.000 mg | 0.000 mg |
| Amino Acids |
| Lysine | 3.12 g | 0.012 g | 0.044 g |
| Methionine | 0.21 g | 0.001 g | 0.003 g |
| Tryptophan | 0.52 g | 0.002 g | 0.007 g |
Data provided by Nutrient Data Laboratory.
USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
|
Join us on Facebook!