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Food Nutrients
All Food Categories | Vegetables and Vegetable Products

 

Beans, pinto, mature seeds, sprouted, raw

Format this information for printing

Nutrient Value per 100 grams
of edible portion
Proximates
Energy62.00 kcal
Protein5.25 g
Total lipid (fat)0.90 g
Energy259.00 kJ
Water81.30 g
Ash0.95 g
Carbohydrate, by difference11.60 g
Minerals
Sodium, Na153.00 mg
Magnesium, Mg53.00 mg
Copper, Cu0.32 mg
Potassium, K307.00 mg
Zinc, Zn0.50 mg
Manganese, Mn0.37 mg
Iron, Fe1.97 mg
Phosphorus, P94.00 mg
Calcium, Ca43.00 mg
Selenium, Se0.60 µg
Vitamins
Vitamin C, total ascorbic acid21.70 mg
Vitamin A, RAE0.00 µg
Vitamin B-120.00 µg
Retinol0.00 µg
Thiamin0.23 mg
Vitamin D0.00 IU
Pantothenic acid0.74 mg
Vitamin B-60.17 mg
Niacin2.28 mg
Folate, total118.00 µg
Riboflavin0.17 mg
Vitamin D (D2 + D3)0.00 µg
Vitamin A, IU2.00 IU
Lipids
Fatty acids, total saturated0.11 g
16:00.10 g
18:00.01 g
Fatty acids, total monounsaturated0.07 g
18:1 undifferentiated0.07 g
Fatty acids, total polyunsaturated0.52 g
18:3 undifferentiated0.33 g
18:2 undifferentiated0.19 g
Cholesterol0.00 mg
Amino Acids
Histidine0.15 g
Proline0.21 g
Leucine0.38 g
Arginine0.29 g
Glutamic acid0.64 g
Glycine0.18 g
Threonine0.22 g
Tyrosine0.18 g
Lysine0.30 g
Aspartic acid0.68 g
Phenylalanine0.27 g
Alanine0.22 g
Valine0.27 g
Cystine0.06 g
Isoleucine0.23 g
Methionine0.06 g
Tryptophan0.06 g
Serine0.28 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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