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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Corn pudding, home prepared

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 250.00 g0.667 cup (#6 scoop) 167.00 g
Energy131.00 kcal327.500 kcal218.770 kcal
Protein4.42 g11.050 g7.381 g
Fiber, total dietary1.20 g3.000 g2.004 g
Total lipid (fat)5.04 g12.600 g8.417 g
Energy548.00 kJ1370.000 kJ915.160 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Starch8.68 g21.700 g14.496 g
Water72.33 g180.825 g120.791 g
Ash1.23 g3.075 g2.054 g
Theobromine0.00 mg0.000 mg0.000 mg
Alcohol, ethyl0.00 g0.000 g0.000 g
Carbohydrate, by difference16.97 g42.425 g28.340 g
Sugars, total6.59 g16.475 g11.005 g
Sodium, Na282.00 mg705.000 mg470.940 mg
Magnesium, Mg15.00 mg37.500 mg25.050 mg
Copper, Cu0.04 mg0.107 mg0.072 mg
Potassium, K176.00 mg440.000 mg293.920 mg
Zinc, Zn0.48 mg1.200 mg0.802 mg
Manganese, Mn0.08 mg0.198 mg0.132 mg
Iron, Fe0.53 mg1.325 mg0.885 mg
Phosphorus, P90.00 mg225.000 mg150.300 mg
Calcium, Ca39.00 mg97.500 mg65.130 mg
Selenium, Se6.10 g15.250 g10.187 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta36.00 g90.000 g60.120 g
Vitamin C, total ascorbic acid3.70 mg9.250 mg6.179 mg
Vitamin A, RAE57.00 g142.500 g95.190 g
Vitamin B-120.31 g0.775 g0.518 g
Vitamin E (alpha-tocopherol)0.27 mg0.675 mg0.451 mg
Retinol51.00 g127.500 g85.170 g
Thiamin0.07 mg0.172 mg0.115 mg
Vitamin D3 (cholecalciferol)0.50 g1.250 g0.835 g
Vitamin D22.00 IU55.000 IU36.740 IU
Pantothenic acid0.52 mg1.295 mg0.865 mg
Cryptoxanthin, beta70.00 g175.000 g116.900 g
Vitamin B-60.13 mg0.318 mg0.212 mg
Tocopherol, gamma0.17 mg0.425 mg0.284 mg
Tocopherol, beta0.00 mg0.000 mg0.000 mg
Niacin1.03 mg2.583 mg1.725 mg
Folate, total29.00 g72.500 g48.430 g
Riboflavin0.15 mg0.385 mg0.257 mg
Carotene, alpha10.00 g25.000 g16.700 g
Lutein + zeaxanthin436.00 g1090.000 g728.120 g
Vitamin D (D2 + D3)0.50 g1.250 g0.835 g
Vitamin A, IU296.00 IU740.000 IU494.320 IU
8:00.05 g0.135 g0.090 g
12:00.10 g0.240 g0.160 g
Fatty acids, total trans-polyenoic0.01 g0.022 g0.015 g
Fatty acids, total saturated2.53 g6.330 g4.228 g
22:00.00 g0.005 g0.003 g
16:01.26 g3.147 g2.103 g
17:00.02 g0.048 g0.032 g
13:00.00 g0.000 g0.000 g
14:00.30 g0.748 g0.499 g
10:00.09 g0.235 g0.157 g
20:00.01 g0.015 g0.010 g
Fatty acids, total trans-monoenoic0.09 g0.220 g0.147 g
24:00.00 g0.000 g0.000 g
18:00.51 g1.280 g0.855 g
4:00.11 g0.285 g0.190 g
15:00.00 g0.003 g0.002 g
6:00.08 g0.195 g0.130 g
Fatty acids, total monounsaturated1.55 g3.873 g2.587 g
14:10.00 g0.003 g0.002 g
16:1 undifferentiated0.07 g0.185 g0.124 g
18:1 undifferentiated1.47 g3.663 g2.447 g
20:10.01 g0.018 g0.012 g
22:1 undifferentiated0.00 g0.000 g0.000 g
Fatty acids, total polyunsaturated0.57 g1.420 g0.949 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.04 g0.100 g0.067 g
18:2 undifferentiated0.50 g1.250 g0.835 g
20:4 undifferentiated0.02 g0.055 g0.037 g
20:5 n-3 (EPA)0.00 g0.003 g0.002 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.015 g0.010 g
Cholesterol72.00 mg180.000 mg120.240 mg
Amino Acids
Histidine0.11 g0.275 g0.184 g
Proline0.37 g0.927 g0.620 g
Leucine0.44 g1.095 g0.731 g
Arginine0.21 g0.530 g0.354 g
Glutamic acid0.74 g1.857 g1.241 g
Glycine0.14 g0.360 g0.240 g
Threonine0.17 g0.422 g0.282 g
Tyrosine0.18 g0.443 g0.296 g
Lysine0.33 g0.825 g0.551 g
Aspartic acid0.38 g0.940 g0.628 g
Phenylalanine0.22 g0.540 g0.361 g
Alanine0.27 g0.677 g0.453 g
Valine0.26 g0.637 g0.426 g
Cystine0.07 g0.177 g0.119 g
Isoleucine0.20 g0.487 g0.326 g
Methionine0.11 g0.285 g0.190 g
Tryptophan0.06 g0.147 g0.099 g
Serine0.27 g0.665 g0.444 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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