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Food Nutrients
All Food Categories | Vegetables and Vegetable Products


Spinach souffle

Format this information for printing

Nutrient Value per 100 grams
of edible portion
1.000 cup 136.00 g1.000 recipe yield 813.00 g
Energy169.00 kcal229.840 kcal1373.970 kcal
Galactose0.04 g0.054 g0.325 g
Protein7.89 g10.730 g64.146 g
Fiber, total dietary0.70 g0.952 g5.691 g
Glucose (dextrose)0.08 g0.109 g0.650 g
Total lipid (fat)12.95 g17.612 g105.283 g
Energy708.00 kJ962.880 kJ5756.040 kJ
Caffeine0.00 mg0.000 mg0.000 mg
Fructose0.05 g0.068 g0.407 g
Water70.73 g96.193 g575.035 g
Ash2.52 g3.427 g20.488 g
Theobromine0.00 mg0.000 mg0.000 mg
Maltose0.03 g0.041 g0.244 g
Alcohol, ethyl0.00 g0.000 g0.000 g
Sucrose0.06 g0.082 g0.488 g
Carbohydrate, by difference5.90 g8.024 g47.967 g
Sugars, total1.85 g2.516 g15.041 g
Lactose1.51 g2.054 g12.276 g
Fluoride, F4.70 g6.392 g38.211 g
Sodium, Na566.00 mg769.760 mg4601.580 mg
Magnesium, Mg30.00 mg40.800 mg243.900 mg
Copper, Cu0.06 mg0.080 mg0.480 mg
Potassium, K231.00 mg314.160 mg1878.030 mg
Zinc, Zn0.85 mg1.156 mg6.910 mg
Manganese, Mn0.27 mg0.366 mg2.187 mg
Iron, Fe1.19 mg1.618 mg9.675 mg
Phosphorus, P139.00 mg189.040 mg1130.070 mg
Calcium, Ca165.00 mg224.400 mg1341.450 mg
Selenium, Se11.10 g15.096 g90.243 g
Tocopherol, delta0.00 mg0.000 mg0.000 mg
Lycopene0.00 g0.000 g0.000 g
Carotene, beta1493.00 g2030.480 g12138.090 g
Vitamin C, total ascorbic acid7.30 mg9.928 mg59.349 mg
Vitamin A, RAE244.00 g331.840 g1983.720 g
Vitamin B-120.40 g0.544 g3.252 g
Vitamin E (alpha-tocopherol)0.93 mg1.265 mg7.561 mg
Retinol120.00 g163.200 g975.600 g
Thiamin0.08 mg0.112 mg0.667 mg
Vitamin D3 (cholecalciferol)0.80 g1.088 g6.504 g
Vitamin D31.00 IU42.160 IU252.030 IU
Pantothenic acid0.44 mg0.596 mg3.561 mg
Cryptoxanthin, beta2.00 g2.720 g16.260 g
Vitamin B-60.10 mg0.133 mg0.797 mg
Tocopherol, gamma0.16 mg0.218 mg1.301 mg
Tocopherol, beta0.01 mg0.014 mg0.081 mg
Niacin0.48 mg0.651 mg3.894 mg
Folate, total73.00 g99.280 g593.490 g
Riboflavin0.26 mg0.358 mg2.138 mg
Carotene, alpha3.00 g4.080 g24.390 g
Lutein + zeaxanthin3249.00 g4418.640 g26414.370 g
Vitamin D (D2 + D3)0.80 g1.088 g6.504 g
Vitamin A, IU2891.00 IU3931.760 IU23503.830 IU
8:00.14 g0.193 g1.154 g
12:00.27 g0.373 g2.228 g
Fatty acids, total trans-polyenoic0.02 g0.029 g0.171 g
Fatty acids, total saturated7.45 g10.125 g60.528 g
22:00.00 g0.004 g0.024 g
16:03.53 g4.805 g28.723 g
17:00.04 g0.058 g0.350 g
13:00.00 g0.000 g0.000 g
14:01.05 g1.427 g8.528 g
10:00.28 g0.377 g2.252 g
20:00.01 g0.016 g0.098 g
Fatty acids, total trans-monoenoic0.21 g0.284 g1.699 g
24:00.00 g0.001 g0.008 g
18:01.50 g2.036 g12.171 g
4:00.38 g0.521 g3.114 g
15:00.00 g0.001 g0.008 g
6:00.23 g0.314 g1.878 g
Fatty acids, total monounsaturated3.69 g5.022 g30.024 g
14:10.00 g0.003 g0.016 g
16:1 undifferentiated0.26 g0.358 g2.138 g
18:1 undifferentiated3.41 g4.643 g27.756 g
20:10.01 g0.018 g0.106 g
22:1 undifferentiated0.00 g0.001 g0.008 g
Fatty acids, total polyunsaturated0.75 g1.015 g6.065 g
18:40.00 g0.000 g0.000 g
18:3 undifferentiated0.14 g0.184 g1.098 g
18:2 undifferentiated0.57 g0.777 g4.642 g
20:4 undifferentiated0.03 g0.042 g0.252 g
20:5 n-3 (EPA)0.00 g0.001 g0.008 g
22:5 n-3 (DPA)0.00 g0.000 g0.000 g
22:6 n-3 (DHA)0.01 g0.011 g0.065 g
Cholesterol118.00 mg160.480 mg959.340 mg
Amino Acids
Histidine0.23 g0.311 g1.862 g
Proline0.65 g0.879 g5.252 g
Leucine0.71 g0.963 g5.756 g
Arginine0.37 g0.498 g2.976 g
Glutamic acid1.56 g2.116 g12.650 g
Glycine0.22 g0.294 g1.756 g
Threonine0.31 g0.419 g2.504 g
Tyrosine0.35 g0.476 g2.845 g
Lysine0.56 g0.759 g4.537 g
Aspartic acid0.63 g0.853 g5.098 g
Phenylalanine0.41 g0.552 g3.301 g
Alanine0.32 g0.439 g2.626 g
Valine0.51 g0.687 g4.106 g
Cystine0.10 g0.129 g0.772 g
Isoleucine0.45 g0.612 g3.659 g
Methionine0.21 g0.282 g1.683 g
Tryptophan0.11 g0.147 g0.878 g
Serine0.47 g0.635 g3.797 g

Data provided by Nutrient Data Laboratory. USDA National Nutrient Database for Standard Reference, Release 25. U.S. Department of Agriculture, Agricultural Research Service. 2012.
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